Walmart is the GOAT when it comes to offering value for your money. They don’t skimp on the healthy snack options either. With this list, you can snack without ruining your diet or budget. Let’s look at 15 healthy snacks you can find at Walmart.
Please note: I have no affiliation with Walmart. I've linked to the Walmart site just for the sake of making it easier to find the product I was talking about. I receive no commission from any of my recommendations below. This is just my personal opinion. All images are owned by the product manufacturer.
Let me know your favorite snacks from Walmart down in the comments.
Fruit offers so many health benefits like antioxidants, fiber, and vitamins. But having it in freeze-dried form gives you the crunchiness you crave from a snack. Walmart offers these individual packs in three flavors: Banana Strawberry, Fuji Apple, and Asian Pear.
1 bag is 3 ww points. 45 calories, 0 g fat, 11 g carbs, 1 g protein, 2 g fiber, 8 g sugar, 0 mg sodium.
Pistachios are loaded with nutrients like potassium, phosphorus, vitamin B6, manganese, thiamine, and copper. Walmart sells “no shells” pistachios in three delicious flavors: Roasted and Salted, Salt and Vinegar, and Chili Roasted.
1 bag is 3 ww points. 130 calories, 10 g fat, 4 g carbs, 5 g protein, 2 g fiber, 2 g sugar, 190 mg sodium.
The snack pack hits all flavors- salty, sweet, and cheesy. By having these snacks in individual packages, you can keep portions in control and not overindulge.
Bags range from 2-4 ww points. Skinny Pop: 80 calories, 5 g fat, 8 g carbs, 1 g protein, 2 g fiber, 0 g sugar, 40 mg sodium. Kettle Corn: 110 calories, 6 g fat, 14 g carbs, 1 g protein, 2 g fiber, 6 g sugar, 90 mg sodium. Pirate’s Booty: 70 calories, 3 g fat, 9 g carbs, 1 g protein, 0 g fiber, 1 g sugar, 95 mg sodium.
Nuts and dried fruit are nutrient-dense, but they can also be calorie-dense. If you’re eating out of a large bucket, it’s very easy to overconsume. Stick with these Emerald 100-calorie packs! You’ll get the nutrients from the nuts and fruit without using up a ton of calories.
1 packet is 3 ww points. 100 calories, 6 g fat, 9 g carbs, 3 g protein, 1 g fiber, 5 g sugar, 25 mg sodium.
If you haven’t tried a sweet potato chip guacamole combo, you need to. You get the sweet, salty flavor from the chips and the creamy texture from the guacamole. Sweet potatoes are high in vitamin A (great for eye health) and guacamole adds healthy fats (great for brain health).
17 chips are 5 ww points and 1 pack of guacamole is 3 ww points. Sweet Potato Chips: 150 calories, 9 g fat, 15 g carbs, 1 g protein, 2 g fiber, 3 g sugar, 135 mg sodium. Guacamole Packet: 100 calories, 8 g fat, 6 g carbs, 1 g protein, 4 g fiber, 1 g sugar, 220 mg sodium.
Wyman's frozen cups are reminiscent of dipping dots - but without all the extra sugar and calories. The frozen fruit adds just the right amount of sweetness and the Greek yogurt gives the creamy texture you want from a frozen treat. It’s perfect for kids in the summer or even a bedtime snack.
1 cup is 1 ww point. 40 calories, 0 g fat, 8 g carbs, 1 g protein, 2 g fiber, 6 g sugar, 10 mg sodium.
If you’re on weight watchers, this snack should be your go-to. It takes just a few minutes in the microwave to prepare and it is zero points. Edamame is packed with plant-based protein and fiber.
½ cup is 0 ww points. 90 calories, 2.5 g fat, 10 g carbs, 7 g protein, 3 g fiber, 2 g sugar, 30 mg sodium.
Another zero-point snack, or even just a high protein snack if you’re not on weight watchers. Boiled eggs are easy to make at home, but it can also be hard to keep them fresh. Walmart has offered a solution by selling bagged (already peeled) hard-boiled eggs that stay fresh for weeks.
0 ww points! 77 calories, 5 g fat, 0 g carbs, 6 g protein, 0 g fiber, 0 g sugar, 139 mg sodium.
You may be team “cottage cheese is supposed to be savory” but this pineapple cottage cheese will change your mind. And it’ll give you 12 grams of protein per serving as well. It’s the perfect morning snack if you’re in a rush.
1 container is 3 ww points. 120 calories, 2 g fat, 12 g carbs, 12 g protien, 0 g fiber, 10 g sugar, 390 mg sodium.
Want a Cheez-It but healthy? These Simple Mills crackers are the answer! They are certified gluten-free, grain-free, corn-free - and still cheesy!
17 crackers is 5 ww points. 150 calories, 8 g fat, 17 g carbs, 3 g protein, 1 g fiber, 1 g sugar, 130 mg sodium.
You may think that popcorn always needs butter, but you haven’t tried this avocado oil version. By switching the butter with avocado oil, you add brain-healthy monounsaturated fats. And at 130 calories per bag, this low-calorie snack will leave you satisfied without ruining your diet.
1 bag is 4 ww points. 130 calories, 5 g fat, 21 g carbs, 3 g protein, 3 g fiber, 0 g sugar, 380 mg sodium.
These bars are made with real ingredients such as nut flour, seed flour, egg whites, coconut oil, and molasses. Simple Mills keeps it gluten, grain, and corn free though, so you don’t have to worry about anything unhealthy in these bars. You can sit back and enjoy the chocolatey soft baked bar.
1 bar is 7 ww points. 170 calories, 12 g fat, 14 g carbs, 4 g protein, 2 g fiber, 7 g sugar, 150 mg sodium.
They say breakfast bar, but these are great at any time of day. Walmart offers a variety pack, so you can try different flavors like Dark Chocolate, Honey Oat, Peanut Butter, and Almond Butter. They are all gluten-free but are filled with healthy, nutrient-dense grains like oats, millet, and buckwheat.
2 bars are 6 ww points. 210 calories, 7 g fat, 33 g carbs, 3 g protein, 3 g fiber, 9 g sugar, 35 mg sodium.
Nature’s Bakery has created magic with these bars by hiding fruits and veggies in every bite. The ingredient list boasts carrots, sweet potatoes, kale, and beets, but you’d never know it by the taste. The bars are plant-based, have no high fructose corn syrup and Walmart offers two flavors- Banana Chocolate Chip and Chocolate Oat.
1 bar is 5 ww points. 140 calories, 5 g fat, 22 g carbs, 2 g protein, 3 g fiber, 10 g sugar, 120 mg sodium.
If you need a super quick protein source on the go, these meat, nut, and cheese packs are the answer. Walmart offers a variety of flavors, and you can even get them in a 5 pack for a cheaper price than just buying 1.
1 package is 6 ww points.180 calories, 12 g fat, 5 g carbs, 12 g protein, 0 g fiber, 0 g sugar, 450 mg sodium.
Make sure to bookmark this list for your next shopping trip!
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