Valentine’s week doesn’t have to mean choosing between romance and your health goals. This meal plan includes a few date-night-worthy dinners that feel indulgent without derailing your progress, plus everyday meals that keep the rest of the week running smoothly. Whether you’re cooking for someone special or treating yourself to a solo celebration, food should feel like an act of love, not deprivation. We’ve included recipes that look impressive but won’t chain you to the kitchen for hours.

There’s also an emphasis on heart-healthy ingredients this week, which feels appropriate given the holiday. Think omega-rich salmon, fiber-packed whole grains, and antioxidant-loaded berries making appearances throughout. The goal is to prove that taking care of yourself and enjoying delicious food aren’t competing priorities. They’re the same thing.

Weight Watchers Meal Plan SUNDAY February 8th

B: French Toast Sticks (6 points)

L: One Pot Pizzaiola Chicken (3 points)

D: Deliciously Light Salmon Piccata (1 point)

Dessert: Red Wine Pears (2 points)

Total WW Points: 12

Notes: I love these red wine soaked pears for when I need a dessert that feels very fancy without taking up all of my time.

Weight Watchers Meal Plan MONDAY February 9th

B: Caramel Apple Muffins (3 points)

L: Jambalaya (2 points)

D: Minestrone (1 point)

Dessert: Strawberry Torte (5 points)

Total WW Points: 11

Notes: Take advantage of low point soups this week like this beautiful minestrone. It’ll help you stay in line before Valentines dinner and also help cheer up any cold dreary nights!