I Made The Miso Salmon Everyone Is Talking About On Instagram (And It Is Perfect For Weight Watchers)

Miso Salmon has been super popular on social media recently. So I thought I’d make a quick weight watchers friendly version.

With salmon marinated in a blend of miso paste, soy sauce, rice vinegar, sesame oil, and a dash of mirin. It’s as simple to make as it is delicious; just make sure to get your hands on some good miso paste, and the rest is a breeze with only 10 minutes of prep time, a marinade of 30 minutes, and then into the oven.

What is miso paste and where to find it?

Miso paste is a traditional Japanese seasoning made from fermented soybeans, salt, and sometimes grains like rice or barley. It’s available in most Asian grocery stores and can also be found in the international or ethnic food aisle of many supermarkets. Look for both white and red varieties to suit different dishes. In this case, we use white miso.

Why you should try Miso Salmon

• This baked recipe forms a dark golden crust over the salmon that’s simply irresistible; while salmon may not be the most budget-friendly option, this recipe is a special treat reserved for when you want to whip up a fancy dinner without spending hours in the kitchen.
• This recipe couldn’t be more practical; simply mix all the marinade ingredients, coat the salmon, ensure they’re evenly coated every 10 to 15 minutes, and they’re ready for the oven. I’m so practical about it that I cover the baking tray with parchment paper, ensuring even the clean-up is minimal.

Preparation time: 5 minutes

Marinating time: 30 minutes to 1 hour

Cooking time: 12-15 minutes

Servings: 2

2 WW point per serving

Ingredients:

• 2 salmon fillets (about 6 ounces each)
• 2 tablespoons miso paste
• 2 tablespoons soy sauce
• 2 tablespoons mirin
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil

Instructions:

1. In a small bowl, whisk together the miso paste, soy sauce, mirin, rice vinegar, and sesame oil until well combined to make the marinade.

2. Place the salmon fillets in a separate dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is evenly coated. Cover or seal the dish/bag and refrigerate for at least 30 minutes, or up to 1 hour for maximum flavor infusion.

3. Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.

4. Once marinated, remove the salmon from the refrigerator and transfer the fillets to the prepared baking dish, skin-side down.

5. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6. Remove the salmon from the oven and let it rest for a few minutes before serving.

7. Serve the baked miso salmon hot, garnished with sliced green onions or sesame seeds if desired.

Variations and substitutions

1. This recipe would work well with other types of fish such as tuna or mahi-mahi. Let’s not forget about the exquisite Miso Chicken as well.

2. Additionally, you can try experimenting with different types of miso paste for varying flavor, or add in extra ingredients like grated ginger or minced garlic for an extra flavor boost.

Tips and Tricks Section for making Miso Salmon

1. Select salmon pieces of similar size to ensure they cook evenly.

2. Marinate the salmon for 15 to 30 minutes for optimal flavor infusion.

3. If you want to avoid the smell of salmon permeating your oven, you can cover the baking tray with aluminum foil for the first half of the cooking time.4.  When serving, garnish with a sprinkle of sesame seeds and chopped green onions for added flavor and visual appeal.

WW Points

Walmart Wild caught skin on pink salmon fillets, raw 0 Points
Miso paste 2 points
Sesame oil 1 point
Mirin 1 point
Soy sauce 0 points
Unseasoned rice vinegar 0 points