Sweet & crunchy french toast sticks

Want to know the way to my heart… cereal haha.. I have always loved cereal, the sugary ones, and even the healthier ones many days I’ll just have a big bowl of cereal for dinner. Frosted flakes have always been a favorite of mine and these sweet & crunchy french toast sticks that are rolled in frosted flakes are inspired by a contest WW Canada was hosting. They were asking their members to get creative with the WW bread products and come up with something delicious and good on points, I was honored to be asked to help judge it and it was a lot of fun going through the entries.  I knew I wanted to come up with my own fun way to use the bread and let me tell you these french toast sticks are DELICIOUS! Just a few simple ingredients needed, the recipe makes 4 servings of 6 sticks but you could always just make enough for one easy enough. Top with berries and your favorite low point syrup. 6 sticks on blue & purple are 6SP and 8SP on green.

5 from 1 vote

Sweet & crunchy french toast sticks

By: Drizzle

Servings: 4

Prep: 10 minutes mins

Cook: 12 minutes mins

Total: 22 minutes mins

6-8PP, 6SP blue/purple, 8SP green per serving (6 sticks)

Ingredients 

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• ▢ 8 slices Weight watchers white bread *or any low calorie bread
• ▢ 2 cups frosted flakes cereal
• ▢ 1/4 tsp cinnamon
• ▢ 4 eggs
• ▢ 1/4 cup milk
• ▢ 1/2 tsp vanilla

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Instructions 

• Preheat oven to 400F lightly spray a baking sheet with some non stick spray *or use parchment paper
• In a bowl whisk together the eggs, milk and vanilla (use a bowl big enough to dip bread pieces in)
• In a zip lock bag mix the frosted flakes and cinnamon together, use a rolling pin to crush the cereal in the bag into a fine crumb.
• Spread the crumb mixture on a flat plate
• Cut each slice of bread into 3 strips.
• Dip the bread pieces into the egg mixture, don't over dip, or the bread will become too soggy
• Press the bread pieces into the cereal crumb covering all side and lay onto the baking sheet
• Bake in the oven for 12-14 minutes or until they are crispy.
• Makes 4 servings, 6 pieces each serving. You could easily just make enough for one by lowering the ingredients
• *Optional to top with fresh berries and syrup, use a sugar free syrup to keep points low.
• *Note- I think these will also turn out well in the air fryer

Notes

Personal Points- 6-8 depending on your 0PP foods 

Smart points- blue & purple- 6 using WW recipe builder
Smart points- green- 8 using WW recipe builder
Points plus- 7 using PP calculator
Nutritional info per serving- calories 252...Fat 5.5g...Sat fat 1.9g...Carbs 39g...Fiber 0.7g...Sugar 10.2g...Protein 11.5g using My Fitness Pal *Note- includes all ingredients even any 0SP foods

Additional Info

Course: Breakfast

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