I love caramel and apple together, it makes such a sweet and tasty combo. These caramel apple french toast muffins are delicious and perfect for that family breakfast treat! They are simple to make and nice and filling too. Makes 12 muffins at 3SP each on both blue & purple program and 4SP on the green program.

Caramel apple french toast muffins

3SP blue & purple, 4SP on green, 3PP
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 12


  • 12 slices of low-calorie bread I used the WW white bread- 1SP per slice
  • 6 eggs
  • 1/2 cup unsweetened almond milk *May substitute with regular milk
  • 2/3 cup unsweetened apple sauce
  • 1.5 Tbsp brown sugar
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 2 cups diced apples about 2 medium apples
  • 60 ml 1/4 cup caramel sauce *I used Smuckers fat-free


  • Preheat oven to 350F and spray a regular 12 hole muffin tin with some cooking spray.
  • Cut up the 12 pieces of low-calorie bread, I used white bread but whole wheat or multigrain will work, I cut each piece into 16, 4 down & 4 across. Place bread pieces in a large bowl
  • In a separate bowl whisk the eggs and add in the brown sugar, stir until it is dissolved, then add the milk, applesauce, vanilla and cinnamon and stir well.
  • Peel and dice the apples, make sure they are cut into small pieces, add them to the bread and then pour the egg mixture on top, very gently stir the egg mixture into the bread/apple pieces.
  • Divide the mixture into the 12 muffin cups.
  • Bake in the oven for approximately 30 minutes, you want the tops to be a golden color.
  • Let cool then gently remove from the muffin pan using a knife around the edges.
  • Drizzle with the caramel sauce, I just placed it in a small ziplock bag and cut the tip off.
  • *Note- Caramel best put on when ready to serve, these muffins will freeze well with or without the caramel topping, since this is a french toast muffin they are dense due to the egg mixture.


Smart Points- Blue & Purple- 3 using WW recipe builder
Smart Points- Green- 4 using WW recipe builder
Points Plus- 3 using a PP calculator
Nutritional info per muffin.. Calories 126...Fat 2.8g...Sat fat 0.9g...Carbs 21.2g...Fiber 0.8g...Sugar 9.4g...Protein 5.3g *Note- this includes all ingredients, even the 0SP foods so if using these numbers in a WW calculator you will get a different point value



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