Caramel Apple French Toast Muffins

Caramel and apple go hand in hand as a fall flavor combo. It’s a sweet and slightly tart pairing that encompasses the season. These caramel apple french toast muffins are delicious and perfect for that family breakfast treat! French toast muffins are a genius way to enjoy French toast more if you love the breakfast food. French toast typically needs to be eaten hot and fresh to get the best flavor and texture. That’s where these caramel apple french toast muffins come in. You get all of the French toast flavor, but in muffin form so that it stays good throughout the day. You don’t even need to heat it up to enjoy them. 

Caramel Apple French Toast Muffins can be enjoyed for breakfast, taken on a mid morning stroll for a snack, or enjoyed as a late afternoon study snack. There are no rules here for enjoying these delectable treats. They’re even good heated after dinner with a dollop of light vanilla ice cream on top. Enjoy it any way you prefer. So let’s get into the recipe! 

Three reasons why you need to make this recipe! 

These muffins encompass several flavors all in one. 

You get caramel, you get apple, you even get French toast. Why not enjoy all three flavors in one bite if you can. They’re delicious! 

Caramel Apple French Toast Muffins are light and healthy. 

Each muffin only has 3 grams of fat and less than 20 grams of carbs. That’s unheard of for normal muffins. You can enjoy a healthy breakfast with these muffins without having to think twice about it. 

They’re a great swap from the typical pumpkin spice fall flavors. 

If you’re over all the pumpkin, these caramel apple french toast muffins will be a refreshing change in autumn flavors. 

Ingredients you need to make Caramel Apple French Toast Muffins: 

• 12 slices of low-calorie bread. 
• 6 eggs
• ½ cup unsweetened almond milk 
• ⅔ cup unsweetened apple sauce
• 1.5 tablespoon brown sugar
• 2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 cups diced apples (you’ll need about 2 medium apples)
• 60 ml or ¼ cup Smuckers sugar-free caramel sauce

How to make Caramel Apple French Toast Muffins (step by step): 

1. Preheat oven to 350F and spray a regular 12 hole muffin tin with some nonstick cooking spray.
2. Cut up the 12 pieces of low-calorie bread. Cut each piece into about 16 pieces - 4 down and 4 across. Place the bread pieces in a large bowl.
3. In a separate bowl, whisk the eggs and add in the brown sugar. Stir until it is dissolved, and then add the milk, applesauce, vanilla, and cinnamon and stir well.
4. Peel and dice the apples. Make sure they are cut into small pieces! Then add them to the bread and pour the egg mixture on top. Very gently stir the egg mixture into the bread and apple pieces.
5. Spoon the mixture into the 12 muffin cups.
6. Bake in the oven for approximately 30 minutes They are done once the tops are a golden color. 
7. Let them cool then gently remove from the muffin pan using a knife around the edges.
8. Drizzle the muffins with the caramel sauce and serve. Enjoy! 

Makes 12 muffins. Nutrition info for 1 muffin: Calories 124,  Fat 3 g, Saturated fat .9 g,  Carbs 18 g,  Fiber .8 g, Sugars 6 g, Sodium 158 mg, Protein 5 g. 

WW Points 

• Low-calorie bread 12 points
• Eggs 0 points 
• Unsweetened almond milk 1 point
• Unsweetened apple sauce 1 point 
• Brown sugar 6 points
• Cinnamon 0 points
• Vanilla 0 points 
• Diced apples 0 points 
• Smuckers sugar-free caramel sauce 7 points 

2 points per muffin based on the WW app recipe creator.  

If you’re using an older version of WW, check out these points below. 

Smart Points- Blue & Purple- 3 using WW recipe builder

Smart Points- Green- 4 using WW recipe builder 

Points Plus- 3 using a PP calculator 

Different ways to change up this recipe: 

• You don’t have to use the caramel sauce if you don’t want, but it does add an extra bit of sweetness. 
• You could add a bit of white chocolate chips if you’ve got the points for it. Or add them on the top- they’d be delicious. Also, don’t be afraid to add in a bit of extra cinnamon. It pairs so well with both apples and french toast. 

Tips and Tricks for Making Caramel Apple French Toast Muffins: 

• The nutrition facts and Weight Watchers Points are calculated using Weight Watchers One Point White Bread. You can use any type of bread you have on hand, you’ll just have to redo the nutrition facts if needed.  
• You can use any kind of milk if you don’t have unsweetened almond milk. 
• For easy drizzle, place the caramel sauce in a small ziplock bag and cut the tip off the corner. It keeps the drizzle small and even. 
• Caramel is best put on when ready to serve. These muffins will freeze well with or without the caramel topping but work best if it’s immediately before serving. 
• Since this is a French toast muffin, they are dense due to the egg mixture.

Similar recipes you’ll enjoy: 

• Why You Should Be Making Pie On Your Big Green Egg
• Amazing Weight Watchers 2-Point Banana Pumpkin Muffins
• Cream Cheese Roll Ups

Caramel apple french toast muffins

Drizzle

3SP blue & purple, 4SP on green, 3PP

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings 12

Calories 124 kcal

Ingredients

  

1x2x3x

• 12 slices of low-calorie bread I used the WW white bread- 1SP per slice
• 6 eggs
• ½ cup unsweetened almond milk *May substitute with regular milk
• ⅔ cup unsweetened apple sauce
• 1.5 tablespoon brown sugar
• 2 teaspoon cinnamon
• 1 teaspoon vanilla
• 2 cups diced apples about 2 medium apples
• 60 ml ¼ cup caramel sauce *I used Smuckers fat-free

Instructions

 

• Preheat oven to 350F and spray a regular 12 hole muffin tin with some nonstick cooking spray.
• Cut up the 12 pieces of low-calorie bread. Cut each piece into about 16 pieces - 4 down and 4 across. Place the bread pieces in a large bowl.
• In a separate bowl, whisk the eggs and add in the brown sugar. Stir until it is dissolved, and then add the milk, applesauce, vanilla, and cinnamon and stir well.
• Peel and dice the apples. Make sure they are cut into small pieces! Then add them to the bread and pour the egg mixture on top. Very gently stir the egg mixture into the bread and apple pieces.
• Spoon the mixture into the 12 muffin cups.
• Bake in the oven for approximately 30 minutes They are done once the tops are a golden color.

Notes

2 points per muffin based on the WW app recipe creator. 

Smart Points- Blue & Purple- 3 using WW recipe builder
Smart Points- Green- 4 using WW recipe builder
Points Plus- 3 using a PP calculator

Nutrition

Serving: 1muffinCalories: 124kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 0.9gSodium: 158mgFiber: 0.8gSugar: 6g

Tried this recipe?Let us know how it was!