March is here and I’m excited to share another week of delicious, Weight Watchers-friendly meals that will keep you on track with your wellness journey. Whether you’re a long-time WW member or just starting out, this Weight Watchers March meal plan is designed to take the stress out of your weekly menu while helping you make mindful choices that don’t sacrifice flavor.
This week’s selections include a vibrant mix of satisfying recipes that work with the Weight Watchers points system, perfect for March’s transitional weather when we’re craving both cozy comfort foods and lighter spring-inspired dishes. Each recipe has been picked to ensure that you’ll be serving meals your whole family will love, regardless of whether they’re following the program. Let’s dive into a week of stress-free, points-conscious cooking that proves healthy eating can be both delicious and achievable.
Weight Watchers Meal Plan SUNDAY March 2nd
B: 2 Chocolate Zucchini Muffins (8 points)
L: Sheet Pan Tofu and Veggies (4 points)
D: Crockpot White Beans & Shrimp (0 points)
Dessert: Zero Point Brownies (0 points)
Total WW Points: 12
Notes: Who doesn’t love chocolate for breakfast? With these chocolate zucchini muffins, you can get a healthy serving of both chocolate and veggies to start the day.
Weight Watchers Meal Plan MONDAY March 3rd
B: Banana Blueberry Oatmeal Bake (4 points)
L: BLT Salad with Avocado (5 points)
D: Italian Sausage Sheet Pan Dinner (6 points)
Dessert: Wendy’s Skinny Frosty (0 points)
Total WW Points: 15
Notes: I love salads for lunch because they’re so easy to whip up. This BLT salad with Avocado is sure to please with all of the delicious flavors the recipe calls for.
Weight Watchers Meal Plan TUESDAY March 4th
B: 3 Kodiak Pumpkin Muffins (3 points)
L: BLT Flatbread Pizza (7 points)
D: Mediterranean Garlic Shrimp (7 points)
Dessert: Root Beer Float (0 points)
Total WW Points: 17
Notes: Yes, you can have a root beer float on Weight Watchers! And if you have points to spare, consider using a light vanilla ice cream instead of frozen cool whip for an even better treat.
Weight Watchers Meal Plan WEDNESDAY March 5th
B: Monte Cristo Flatout Sandwich (7 points)
L: Slow Cooker Szechuan Chicken and Broccoli (0 points)
D: Rustic Roasted Ratatouille Soup (0 points)
Dessert: Peanut Butter Whips (1 point)
Total WW Points: 8
Notes: Since the days points are so low, consider adding rice or potatoes to your meals to help bulk them up and keep you full.
Weight Watchers Meal Plan THURSDAY March 6th
B: Breakfast Bowls (4 points)
L: Protein, Fruit & Veggie Bistro Box (0 points)
D: Dump and Bake Salsa Chicken (0 points) + points for rice or potatoes
Dessert: Lemon Meringue Cookies (0 points)
Total WW Points: 4
Notes: This is another low point day where you can enjoy working in some special treats!
Weight Watchers Meal Plan FRIDAY March 7th
B: Chorizo and Egg Casserole (0 points)
L: Greek Chickpea Salad (0-1 point)
D: Asian Chicken Soup (0 points)
Dessert: Chocolate Chip Pumpkin Bars (2 points)
Total WW Points: 3
Notes: Chorizo is normally a high point food, but this egg and chorizo casserole calls for homemade turkey chorizo and it’s delicious!
Weight Watchers Meal Plan SATURDAY March 8th
B: Fried Egg Turkey “Sandwich” (0 points)
L: Fat Free Dal Tadka (0 points)
D: Slow Cooker Pumpkin Chili (0 points)
Dessert: Pumpkin Spice Cheesecake (9 points)
Total WW Points: 9
Notes: If you’re not tired of pumpkin just yet, this pumpkin chili is amazing for any March night that’s still chilly. It’s hearty and very comforting.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
PRODUCE
– Zucchini
– Banana
– Sweet peppers
– Snap peas
– Green onions
– Cilantro
– Garlic
– Basil
– Roma tomatoes
– Cherry tomatoes
– Red onions
– Grapes
– Arugula
– Lemons
– Oranges
– Eggplant
– Potatoes
– Carrots
– Apples
– Limes
– Leeks
– Mushrooms
– Ginger root
– Broccoli
– Bell peppers (red, orange)
PROTEIN
– Tofu
– Shrimp
– Bacon
– Chicken breasts
– Turkey sausage
– Deli ham
– Ground turkey
– Eggs
DAIRY & REFRIGERATED – all light versions
– Greek yogurt
– Almond milk
– Mozzarella cheese
– Parmesan cheese
– Feta cheese
– Asiago cheese
– Whipped topping
– Mexican cheese blend
– Cream cheese
PANTRY
– Applesauce
– Honey
– Brown sugar
– Vanilla extract
– Flour
– Mini chocolate chips
– Soy sauce
– Sesame oil
– Sriracha sauce
– Rice vinegar
– Cannellini beans
– Protein powder
– Cocoa powder
– Artificial sweetener
– Oats
– Sugar-free syrup
– Wine vinegar
– Olive oil
– Oregano
– Garbanzo beans/Chickpeas
– Lime Jell-O
– Kodiak cakes mix
– Pumpkin spice
– Tomato sauce
– Everything flatout bread
– Whole wheat naan
– Picante sauce/Salsa
– Tapioca
– Fennel seeds
– Italian seasoning
– Red pepper flakes
– Chicken broth
– Black beans
– Apple cider vinegar
– Cumin
– Coriander
– Paprika
– Cinnamon
– Split red lentils
– Yellow moong dal
– Garam masala
– Turmeric
– Graham crust
CONDIMENTS
– Mayonnaise
– Ranch dressing
– Hot fudge sauce
– Peanut butter
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Think in components rather than complete meals. Instead of assembling entire dishes, prep versatile building blocks that can be mixed and matched throughout the week. For example, cook plain chicken breasts, roasted vegetables, and a grain like rice – these can be combined differently each day with various sauces or seasonings to create distinct meals.
- Master the art of partial prep. Not everything needs to be fully cooked ahead of time. Some items are better when you do the time-consuming prep work in advance but finish the cooking later. For example, chop and season vegetables for roasting but store them raw, or marinate proteins but wait to cook them until needed. This preserves freshness while still saving time during the week.
- Set up your kitchen strategically before starting. Take a few minutes to organize your workspace with frequently used tools within arm’s reach, clear your counters, empty the dishwasher, and fill your sink with soapy water for quick cleaning as you go. Having an organized space and clean-as-you-go system prevents the prep session from becoming overwhelming and helps maintain efficiency throughout.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
