Happy September friends! September is hands down my favorite month and I’d take 12 of them all year long if I could. There are so many things to love about this month, as a parent, it’s back to school for the kids, although now that my daughter is in her senior years of high school thats not as exciting as when they are 8 and you just want them out of your house haha. I celebrate both my birthday and wedding anniversary this month (19 years and counting) We are welcomed by my favorite season fall, I like summer don’t get me wrong but fall is where it’s at for me, I love the smell of the crisp fall air, I love that you can enjoy the sunshine in the afternoon with just a t-shirt but then need a cozy sweater come evening. A hot cuppa (tea for me) taste so much better when it’s actually warming you up on a chilly morning. The leaves are changing and look oh so beautiful, pumpkins are everywhere and in everything haha! As a recipe blogger fall is my favorite time to get busy in the kitchen and create all those comfort food dishes that we crave, think stews, chilis, soups and yes all the pumpkin baked goods our little hearts desire πŸ™‚

These pumpkin spice pancake muffins are so simple to whip up, I used Kodiak cakes my favorite pancake mix and these delicious anytime treats are just 1 smart point each on WW freestyle.

Pumpkin spice pancake muffins

1-2PP, 1SP blue & purple, 2SP green
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Baking
Servings 12


  • 2 eggs
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla
  • 3/4 cup pure pumpkin
  • 1 1/3 cup kodiak cakes buttermilk protein packed mix
  • 1 tsp baking powder
  • 1 tsp pumpkin spice
  • 1/2 Tbsp brown sugar
  • 1/2 tsp cinnamon


  • Preheat oven to 350F, spray a regular size muffin tin with some non stick spray, do not use liners.
  • In a bowl whisk the eggs with milk, stir in the pumpkin and vanilla and mix well.
  • Stir in the kodiak cakes mix, baking powder and pumpkin spice.
  • Divide batter evenly over the 12 muffin cups.
  • In a little bowl mix the brown sugar and cinnamon together then sprinkle over the 12 muffins.
  • Bake in the oven for 20 minutes, let cool for 5 minutes and serve warm.
  • Muffins will keep well in a container and freeze well.
  • *Note- you can use a different pancake mix if you can't find Kodiak, the points may change though, there is 13SP in 1 1/3 cup of Kodiak mix for comparison.


Personal Points- 1-2 depending on your 0PP foodsΒ 
Freestyle SP- (blue & purple)1 using WW recipe builder
Smart Points- (green) 2 using SP calculator
Points Plus- 1 using PP calculator
Nutritional info per muffin- Calories 63...Fat 1.4g...Sat fat 0.3g...Carbs 8.4g...Fiber 1.5g...Sugar 1.6g...Protein 4.3g using My Fitness Pal *Note incl all ingredients, old SP/PP points were figured out before entering the pumpkin into the recipe




  1. Hi, I do not use almond milk and I was wondering if subbing fat free milk would alter the recipe any. Thanks for your input.

    • Drizzle Reply

      Hi Joyce, I don’t think overall it will increase the points much, if you use skim milk it is 2SP for 1/2 cup.. it might make it where if you have 2 or 3 muffins at a time you’ll need to add an extra point if that makes sense.. you can build it in the WW recipe builder to confirm

  2. I made the recipe and just had one- pretty good and not overly sweet. A nice, WW friendly way to get a pumpkin spice treat!

    • Drizzle Reply

      Hi Julia, so glad you enjoyed them.. If you need more sweetness feel free to add a little more sugar on top πŸ™‚

  3. mindy katon Reply

    is this a mini muffin pan or a standard? I can’t tell from pics

    • Drizzle Reply

      It is a regular size muffin tin as mentioned in the first Instruction πŸ™‚

  4. YUM YUM YUM!!!!! I added 1 tbsp of brown sugar and used skim milk. 2 muffins for 3 pts or 2 pts for 1 muffin. I love that you don’t make everything overly sweet. I adjusted to taste! Thanks for this recipe!

    • Drizzle Reply

      Hi Christine, Yay, so glad you enjoyed them.. I agree and think that if people want things sweeter they can just add a little on the top

  5. Where do I get this pancake mix? I live in London Ontario.
    Will any buttermilk pancake mix work.
    Thank you

  6. OMG. Whipped these up this morning and we are huge fans!! I used the cinnamon oat version of Kodiak cakes and subbed brown sugar swerve instead of regular brown sugar. Tastes like a super yummy coffee cake!

    • I should clarify… my edits make these 2 points. But well worth it! And it is 2 points for one, 4 points for 2. And bonus…. 5 points for 3 (yep. I TOTALLY had 3 for breakfast!)

  7. Marian Coleman-Casey Reply

    Very delicious. Just sweet enough and just the right size. I added 1/2 cup Newfoundland Partridgeberries which made them very colourful and a dimension of tartness.

    • Drizzle Reply

      Yum.. I have never heard of those berries but they sound intriguing πŸ™‚

  8. When I put it in my WW calculator it says 2 points per muffin…is that correct? In your notes it says Freestyle is 1 point per muffin.

    • Drizzle Reply

      Hi Lisa, the only thing in my App that has points for the recipe is the Kodiak mix (13) and brown sugar (1) making them 1SP each

    • Drizzle Reply

      Hi Melissa, so glad you enjoyed the muffins πŸ™‚

  9. I just made these. Ate the first one plain and I think I’ll try adding a little more pumpkin spice next time. I then ate a second one with some 0 point apple butter on top, and it was delicious! I will be making these again. Thank you for the recipe!

    • Drizzle Reply

      Oh yum, I will have to try some apple butter on them, so glad you enjoyed them πŸ™‚

  10. I usually make these with Birch Benders pancake mix. I ran out so today I used the Kodiak. They are much better with the Birch Benders. Love this recipe.

  11. These were great! Although I made a couple of modification. I used Trader Joes Protein Pancake Mix (same pts as Kodiak), and used Monk Fruit Golden Sweetener instead of brown sugar. Because the monk fruit sweetener is zero points, I added about 1/4 cup into the mix, and then topped them with a generous amount of monk fruit sweetener mixed with cinnamon. Even with these additions, the muffins are not very sweet, but just sweet enough. My guys spread apple butter on them (not for me!) and were very happy!

    • Drizzle Reply

      Hi Martha, I am so glad you all enjoyed them πŸ™‚ thanks or sharing your substitutions πŸ™‚

    • Drizzle Reply

      Hi Deborah, if you read my new post on the MyWW program it explains that I was already listing old SP in my recipes and where to look for them πŸ™‚

  12. Excellent! Your recipes are always soooooo good! Thank you very much!

    • Drizzle Reply

      Thank you so much for your kind words πŸ™‚ glad you are enjoying them!

  13. I have some vanilla almond milk, thoughts on that making the flavor a lot different?

    • Drizzle Reply

      Hi Rachel, no I don’t think it will change the overall flavor much

    • Drizzle Reply

      In replace for the pumpkin do you mean? If so then it should work fine just be different tasting, but if you mean as well as the pumpkin then they might be too soggy

    • Drizzle Reply

      Thank you πŸ™‚ I am so glad you enjoyed the muffins

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