FREE 7-Day WW August Meal Plan (25th – 31st)

As summer starts winding down, we’ve got one final week to soak up all the season’s bright flavors and fresh produce. This WW August meal plan for the last week of August is brimming with vibrant dishes that celebrate the bounty of late summer’s harvests.

From juicy tomatoes and crisp corn to ripe stone fruits and plump berries, we’re packing in as many seasonal superstars as possible. But that doesn’t mean sacrificing flavor or satisfaction! These recipes are as delicious as they are nutritious, proving you can indulge in summer’s best while still sticking to your health goals.

Of course, no summer meal plan would be complete without a few sweet treats! Whip up a batch of zero point brownies for a better-for-you chocolate delight. Or slurp on an almost zero calorie root beer float – the perfect ending for the summer! 

This week is all about making the most of summer’s last hurrahs while keeping things light, fresh, and totally delicious. Let’s savor every juicy bite!

WW Meal Plan SUNDAY August 25

B:  2 Chocolate Zucchini Muffins (8 points) 

L:  Sheet Pan Tofu and Veggies (4 points)

D: Crockpot White Beans & Shrimp (0 points)

Dessert: Zero Point Brownies (0 points)

Total WW Points: 12

Notes: The chocolate zucchini muffins are a great way to sneak some veggies into your kid’s diet (or your own!). You only taste a delicious chocolaty muffin, while reaping the nutrients from the zucchini. 

WW Meal Plan MONDAY August 26

B: Pumpkin Spice Granola (3 points) + Nonfat Greek Yogurt (0 points)

L: One Pan Pork Chops with Fennel, Onion, and Apple (5 points)

D: Vegetable Chickpea Curry (4 points)

Dessert: Root Beer Float (0 points)

Total WW Points: 12

Notes: This pumpkin spice granola is something you’ll want to make all throughout Autumn. It’s perfectly spiced, and easy to make. The best part is you can freeze it, so go ahead and make a large batch. 

WW Meal Plan TUESDAY August 27

B: More Pumpkin Spice Granola + Fresh Fruit or Nonfat Greek Yogurt (3 points) 

L: BLT Salad with Avocado (5 points)

D: Italian Sausage Sheet Pan Dinner (6 points)

Dessert: Wendy’s Skinny Frosty (0 points)

Total WW Points: 14

Notes: Sheet pan dinners are perfect for feeding a family during this busy month because it all goes on one pan and cooks together. Easy prep and easy clean up! 

WW Meal Plan WEDNESDAY August 28

B: Banana Blueberry Oatmeal Bake (4 points)

L: California Style Tilapia Nachos (7 points)

D: Slow Cooker Teriyaki Chicken with Pineapple (4 points) + Cauliflower Rice (0 points)

Dessert: Greek Yogurt Ice Pops (0 points)

Total WW Points: 15

Notes: These tilapia nachos are so fun and delicious! If you’re not a fan of white fish, you can substitute any leftover chicken or ground turkey you have. 

WW Meal Plan THURSDAY August 29

B: 3 Kodiak Pumpkin Muffins (3 points)

L: BLT Flatbread Pizza (7 points) 

D: Mediterranean Garlic Shrimp (7 points) 

Dessert: Grilled Fruit Kabobs (0 points)

Total WW Points: 17

Notes: Take advantage of the grill while it’s still warm outside and make these grilled fruit kabobs. They’re perfect for sharing and entertaining, so go ahead and invite some friends over for a last summer BBQ. 

WW Meal Plan FRIDAY August 30

B: Sausage Biscuit Casserole (7 points)

L: Instant Pot Chicken Zoodle Soup (0 points) 

D: BBQ Mango Tilapia (5 points)

Dessert: Sweet and Sour Grapes (0 points)

Total WW Points: 12 

Notes: I love keeping these sweet and sour grapes in the freezer for a quick zero point dessert or snack. Even kids love them, and you can serve them guilt free! 

WW Meal Plan SATURDAY August 31

B: Monte Cristo Flatout Sandwich (7 points)

L: Slow Cooker Szechuan Chicken and Broccoli (0 points)

D: Rustic Roasted Ratatouille Soup (0 points)

Dessert: Peanut Butter Whips (1 point)

Total WW Points: 8 

Notes: With such low points today, feel free to have as many peanut butter whips as you want – and trust me, you’ll want more than one! 

Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week. Double check your pantry and fridge before shopping so you don’t double up on ingredients. 

Grocery List

Produce:

– Strawberries

– Mint leaves

– Grapes

– Mangoes

– Honeydew melon

– Cantaloupe

– Cherry tomatoes

– Roma tomatoes

– Red onions

– Garlic

– Ginger

– Sweet red bell peppers

– Eggplant

– Cauliflower

– Snap peas

– Green onions

– Cilantro

– Fennel bulb

– Apples

– Bananas

– Zucchini

– Lemon

– Parsley

– Basil

Dairy:

– Plain nonfat Greek yogurt

– Mozzarella cheese

– Parmesan cheese

– Feta cheese

– Milk

– Almond milk

– Cojita cheese

Protein:

– Shrimp

– Tilapia

– Boneless skinless chicken breasts

– Chicken or turkey sausage links

– Lean center cut bacon

– Pork chops

– Firm tofu

– Eggs

Canned Goods:

– Cannellini beans

– Petite diced tomatoes

– Chickpeas

– Diced tomatoes

– Black beans

– Pineapple tidbits or chunks

– Tomato sauce

– Mango nectar

– Salsa verde

Condiments and Sauces:

– Teriyaki sauce

– Ketchup

– Brown sugar

– Molasses

– Cider vinegar

– PB2 Powder

– Sugar-free chocolate syrup

– Soy sauce

– Sesame oil

– Sriracha sauce

– Rice vinegar

– Lime juice

– Wine vinegar

Baking and Pantry:

– Spice cake mix

– Pumpkin puree

– Jell-O (sugar-free, lime flavor)

– Pudding mix (sugar-free)

– Cocoa powder

– Protein powder

– Artificial sweetener (Stevia or Splenda)

– Baking powder

– Salt

– Pepper

– Garlic powder

– Red pepper flakes

– Italian seasoning

– Fennel seeds

– Onion powder

– Ground thyme

– Brown sugar

– Honey

– Vanilla extract

– Cinnamon

– Pumpkin pie spice

– Coconut oil

– Sugar-free maple syrup

– Oats

– Pumpkin seeds

– Pecans

– Biscuits

– Pork breakfast sausages

– Ranch dressing

– Asiago cheese

– Deli ham

– Kodiak Cakes Protein Packed Buttermilk Mix

Oils and Cooking Sprays:

– Olive oil

– Butter

– Cooking spray

Miscellaneous:

– Diet root beer

– Fat-free whipped topping (Cool Whip)

– Ice cubes

– Tortilla chips

– Green cabbage

– Chipotles in adobo sauce

– Reduced-fat mayonnaise

– Bay leaves

Zero Point Snacks (Anytime of Day) 

Microwave Veggie Chips

Crockpot Refried Bean Dip

Tuna Cucumber Sandwiches

Shrimp Cocktail

More Zero Point Snacks here! 

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy and Efficient Prep: 

1. Embrace one-pot meals: Opt for recipes that can be cooked in a single pot or skillet, such as stir-fries, pasta dishes, or rice bowls. These meals are not only time-saving but also minimize cleanup.

2. Invest in a good quality blender or food processor: These appliances can help you whip up quick sauces, dressings, dips, and even smoothies, adding flavor and variety to your meals with minimal effort.

3. Keep a well-stocked pantry: Stock up on non-perishable items like canned beans, lentils, tomatoes, and broths. These pantry staples can be the building blocks for quick and nutritious meals when you’re short on time.

By following these tips, you’ll be able to enjoy the bounty of August’s fresh produce while keeping your meal prep time to a minimum, ensuring that you can savor the last few weeks of summer without spending hours in the kitchen.