I’m keeping it as simple as I can these days, I had a dream about this recipe, no joke haha and it turned out just as good as I had imagined.. Say hello to this simple yet delicious sausage & bacon maple biscuit breakfast bake. Only a handful of ingredients needed and definitely a dish the whole family can get in on! This would also be a great brinner meal, you know, breakfast for dinner.. serves 6 at 6SP on both blue & purple and 8SP on green.
Sausage & bacon maple biscuit breakfast bake
Author: Drizzle
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Serves: 6
6SP blue & purple, 8SP green/7PP
Ingredients
- 1- 7.5oz package of biscuits *I used a larger pack as I have not been to the U.S where I normally buy the 7.5oz packs, you can weigh out 7.5oz (6 biscuits) I shared a picture of the ones I bought.
- 6 pork breakfast sausages, cooked and diced
- 6 slices center cut bacon, cooked and crumbled
- 6 eggs
- ½ cup milk *I used 1%
- ½ cup sugar free maple syrup *I used great value sugar free syrup, ½ cup= 2SP
- Dash of salt & pepper
Instructions
- Cook the sausages and bacon, once cooked cut up the sausages, I cut them open first and then cut into small pieces, also crumble up the bacon.
- Preheat oven to 350F and spray a 9x13 casserole dish with some non stick spray.
- Cut the biscuits into 6 pieces each, if you are using the larger biscuits like I needed to use , weigh out 7.5oz, this was 6 biscuits for me, then cut each biscuit open so you have two halves, then cut each half into 6 pieces, this will give you enough biscuits pieces to spread out.
- Lay the biscuit pieces in the bottom of the casserole dish. Sprinkle the sausages and bacon evenly over the biscuits.
- In a bowl or large measuring cup whisk together the eggs, add in the milk, syrup and salt & pepper, mix well then pour evenly over the biscuits/meat.
- Cover with foil *I spray my foil with a little non stick spray before covering, bake in the oven for 30 minutes, remove foil then continue baking for 15-20 minutes or until biscuits looked ready and eggs have set.
- Let cool for 5 minutes then cut into 6 equal servings weighing approx 6oz each.
- Store leftovers in the fridge, this breakfast bake will freeze well.
- *Note- you can swap out for turkey sausages if you wish, my pork breakfast sausages were 8SP for the 6 sausages, if you are not focusing on keeping the points low you can also use real maple syrup instead, but yes the points will be a lot higher.
Notes
Smart Points- blue & purple- 6 using WW recipe builder
Smart Points- green- 8 using WW recipe builder
Points Plus- 7 using PP calculator
Nutritional info per serving ...Calories 263...Fat 12.4g..Sat fat 4.5g...Carbs 22g...Fiber 0.6g...Sugar 3.4g...Protein 15.2g using My Fitness Pal *Includes all ingredinets even the zero point foods so if using these numbers in your calculator you may get a higher point value
Smart Points- green- 8 using WW recipe builder
Points Plus- 7 using PP calculator
Nutritional info per serving ...Calories 263...Fat 12.4g..Sat fat 4.5g...Carbs 22g...Fiber 0.6g...Sugar 3.4g...Protein 15.2g using My Fitness Pal *Includes all ingredinets even the zero point foods so if using these numbers in your calculator you may get a higher point value
6 Comments
Another winner Kate!! Tastes like dessert for breakfast, just sweet enough to be decadent. Loved it. Thanks so much again for all your recipes❣
Hi Cheryl, yay so glad you enjoyed it 🙂 I’m not one for eggs or maple syrup but man I loved this too 🙂
This was amazing! Total hit with everyone in the family. We had this for Mothers Day Brunch and everyone thoroughly enjoyed. So good that we will be making it again this week. 🙂
Yay, so glad everyone enjoyed it 😉 hope you had a great Mother’s Day
This was really good! Even my grumpy husband who is not a fan of breakfast, said he really liked it. I made a few changes, used turkey sausage instead of pork and used only 1/4 c maple syrup plus a teaspoon of vanilla to save on points. Plus the grocery store made a lot of errors to my online order (all my WW friendly stuff was either wrong, missed, or substituted), so I ended up using the 2 ingredient dough rather than pre-made biscuits. Next time I’ll use the premade biscuits, I think it’ll rise a bit better as mine was a bit flat. But so good!!
HI Karen, yay so glad grumpy pants enjoyed it haha! Good to know it still worked with the 2ID but yes the biscuits will definitely rise better 🙂