The New Year is here, and with it will come plenty of health resolutions. If your New Year’s resolution is to stay strong on your Weight Watchers program, you’ll need recipe and snack ideas. These Weight Watchers 2024 snacks will keep you satisfied and on point with your program. There is a variety of sweet or savory snacks to choose from – all below 8 points per serving. And some are even zero points, which is always very helpful if you struggle with hunger on your Weight Watchers plan! 

Each of these Weight Watchers 2024 snacks is easy to make and requires very little cooking skills. That’s exactly what you need in a healthy snack – something that tastes great but can be made within a few minutes. Whether you need ideas for on-the-go, or just want an easy afternoon pick-me-up, these 12 snacks will make your Weight Watchers journey much easier. 

Weight Watchers 2024 Snacks:

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Veggies with Zero Point Ranch

Of course, veggies are an easy go-to for a zero-point snack on Weight Watchers, but not all of us love the taste of veggies. That’s where this zero-point ranch comes in. You can make a batch of it, and have it stored in the fridge for when you need to dip some veggies in it. It won’t add to your daily points, but it will give you 5 grams of protein per serving. 

¼ cup of the ranch is 0 WW points. 32 calories, 0 g fat, 2.4 g carbs, 5.6 g protein, 0 g fiber, 1.7 g sugar. 

Margherita Rice Cake Pizza

Rice cakes are also a fantastic low-point snack. They’re just 1 point each! But plain rice cakes can be very bland. Dress your rice cakes up with this easy pizza recipe straight from Weight Watchers. Search this in your Weight Watchers app and you can add it to your day as well as see all the ingredients required to make it. 

1 serving is 2 WW points. 75 calories, 3.25 g fat, 8.8 g carbs, 4.7 g protein, .4 g fiber, 0 g sugar, 87 mg sodium. 

Weight Watchers 2024 Snacks:

Avocado Toast with Egg

Sometimes a snack that resembles an actual meal will hold you longer than something like a rice cake. Eggs are a great option because they cook within minutes, and they’re zero points. For just 2 points, you can have this decadent avocado egg toast. Breakfast any time of day is always a good thing! 

1 serving is 3 WW points. Calories: 229 kcal, Carbohydrates: 23 g, Protein: 12 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 186 mg, Sodium: 223 mg, Fiber: 5 g, Sugar: 4 g

Open-Faced Rice Cake Sandwiches

Another version of dressed up rice cakes is these nut butter berry rice cakes. By using PB2 powder rather than nut butter, you’ll save calories and points. And since fruit is zero points on the Weight Watchers program, you can pile the berries high! My personal favorite is rice cakes with PB2 powder and sugar-free jelly. Like a classic peanut butter and jelly sandwich – but way fewer calories and points. 

2 rice cakes + 2 tbsp PB2 is 3 WW points. 130 calories, 2 g fat, 19 g carbs, 7.5 g protein, 1.8 g fiber, 2.2 g sugar, 120 mg sodium. 

Weight Watchers 2024 Snacks: Season’s Choice Steamed Shelled Edamame

Edamame is a fantastic snack. It’s packed full of nutrients, will give you healthy carbs, protein, and fiber and it’s very low calorie. You can keep frozen edamame stocked in the freezer, and microwave servings as needed. It’s a snack you can have within 2 minutes, and easily take it on the road with you if preferred. 

½ cup is 0 WW points. 90 calories, 4 g fat, 6 g carbs, 10 g protein, 4 g fiber, 2 g sugar, 5 mg sodium. 

Quest Bar S’mores Protein Bar

Not all protein bars are equal, and Quest does a great job of setting themselves apart. These protein bars are delicious and full of healthy fiber. You get 12 grams of fiber in just one bar! A recommended target for healthy adults is 25 grams a day, and these bars get you halfway there. Quest offers a vast amount of flavors, so it’s easy to find a flavor you love. 

1 bar is 3 WW points. 1 serving is 180 calories, 7 g fat, 23 g carbs, 21 g protein, 12 g fiber, 1 g sugar, 210 mg sodium. 

Weight Watchers 2024 Snacks: Legendary Foods Strawberry tasty pastry

Ever wanted a pop tart for a snack, but quickly realized it’s way too many points to make it worth it? Legendary Foods has created magic. Their “pop tarts” are low in carbs, high in fiber, and give you 9 whopping grams of protein. It’s just like a pop tart – but a protein version! These make a great mid-morning snack you can keep stocked in the car because they don’t melt. 

1 pastry is 4 WW points. 180 calories, 13 g fat, 13 g carbs, 9 g protein, 8 g fiber, 1 g sugar, 350 mg sodium. 

Blue Diamond Almonds Artisan Nut-Thins Cracker Snacks

If you need something crunchy to snack on to curb a savory craving, check out Blue Diamond’s nut-thins. These crackers are made with ground almonds so they’re relatively low in calories. One serving is just 3 WW points. These go great with a Weight Watcher-friendly hummus. You can also make a snack box with these, some grapes, and a few slices of turkey pepperoni. Like an adult lunchable! 

13 crackers are 3 WW points. 130 calories, 3.5 g fat, 22 g carbs, 3 g protein, 0 g fiber, 0 g sugar, 140 mg sodium. 

Weight Watchers 2024 Snacks: Zero Point Banana Souffle 

You’ll be amazed at the flavor you can get just from bananas and eggs. This banana souffle is great as a Weight Watchers-friendly dessert or mid-morning snack. And guess what – it takes less than 10 minutes to cook! Just two ingredients, and you’ve got a delicious, healthy, sweet dessert to hold you over until your next meal. 

1 serving is 0 WW points. Calories: 336 kcal, Fat: 9 g, Carbohydrates: 55 g, Sodium: 127 mg, Fiber: 6 g, Sugar: 29 g, Protein: 14 g. 

Wilde Protein Chips Buffalo Style Chips

Protein chips are one of the best inventions from these past few years. They satisfy that salty, crunchy craving, but give you protein rather than tons of fat and carbs. Protein is essential for fat loss, and what better (or fun) way to get protein than eating some crunchy chips?! Wilde has several flavors of protein chips to choose from, but the buffalo style flavor is absolutely delicious. 

20 chips is 4 WW points. 170 calories, 10 g fat, 8 g carbs, 10 g protein, 2 g fiber, .5 g sugar, 310 mg sodium. 

Weight Watchers 2024 Snacks: 180 Snacks Skinny Rice Bar Almonds and Cinnamon

You may have seen the popular “crunchy rollers” in your local store. They’re a great low calorie snack. These skinny rice bars from 180 Snacks are a version of those rice crunchy rollers, and just as low in WW points and calories. One snack bar is just 3 WW points and 11 carbs. Not only is it low points and calories, but it’s packed with flavor! Almonds give it a good crunch, and cinnamon works well with both the almonds and the dried fruit. 

1 bar is 3 WW points. 75 calories, 2.5 g fat, 11 g carbs, 1 g protein, 3 g fiber, 3 g sugar, 35 mg sodium. 

buffalo chicken pinwheels stacked high

Buffalo Chicken Pinwheels

Pinwheels are a fun, hand-held, one-bite snack. These buffalo chicken flavored pinwheels pack on the protein and flavor, without a ton of calories. One serving – about 5 pieces – is 8 WW points. It’s got 17 grams of protein, which is perfect for curbing hunger. The 9 grams of fiber will help you fill up as well. And if you don’t like buffalo chicken as a flavor, there are plenty of other flavors to choose from! 

1 serving is 8 WW points. Calories 240,  Fat 13 g, Saturated fat 5.7 g,  Carbs 21 g,  Fiber 9 g, Sugars 3.7 g, Sodium 1327 mg, Protein 17 g. 

Now that the snacks are covered for 2024, check out these 11 Speedy Weight Watchers Recipes (ready in 30 minutes or less!)

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About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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