This delicious and refreshing Vegan Ice Cream satisfies your sweet tooth while keeping you on track with your dietary goals.
This delectable frozen dessert not only offers a burst of flavors and textures but also provides a healthy alternative to traditional dairy-based ice creams. So, get ready to tantalize your taste buds and nourish your body with every spoonful of this guilt-free pleasure!
What makes this Vegan Ice Cream so unique is its ability to transform simple, wholesome ingredients into a creamy, luscious delight. Instead of relying on dairy products like milk or cream, this frozen treat derives its richness from plant-based ingredients such as coconut milk and fruits.
These components not only create a velvety texture but also add a delightful variety of flavors to your ice cream experience. So, the next time you’re seeking a satisfying treat, give this Raw Vegan Ice Cream a try.
Whether you’re looking to cool off on a hot summer day, celebrate a special occasion, or simply indulge in a guilt-free pleasure, this frozen dessert will leave you feeling refreshed, nourished, and delighted.
If you follow Weight Watchers, this recipe costs only 1 point per serving!
Why You Should Try This Raw Vegan Ice Cream Recipe
- Health benefits. Not only does Raw Vegan Ice Cream tantalize your taste buds, but it also provides an array of health benefits. By using whole, unprocessed ingredients, you’re packing your dessert with essential nutrients, vitamins, and minerals. The abundance of fruits, plant-based milk, and natural sweetener in each serving ensures you’re fueling your body with real goodness, including antioxidants, healthy fats, and fiber. Plus, since Vegan Ice Cream avoids dairy products, it’s often a suitable choice for those with lactose intolerance or dairy allergies.
- Fresh natural flavors. Raw Vegan Ice Cream retains the natural flavors of strawberries because it doesn’t undergo any heat processing that might alter the taste. By using ripe strawberries, you can experience their vibrant and sweet flavors in every bite. Plus, the natural sweetness of the banana combined with the creaminess of coconut milk creates a delicious and refreshing dessert. Treat yourself to a bowl of creamy goodness and unlock the incredible flavors that Mother Nature has to offer!
- Creativity and variety. Making raw Vegan Ice Cream can be a fun and creative culinary experience. There are numerous recipes available that allow you to experiment with different ingredients, such as adding nuts, chocolate, or other fruits to create unique flavor combinations. It’s an opportunity to explore new tastes and textures while enjoying a guilt-free dessert.
Vegan Ice Cream Recipe Overview
Prep time: 30 min
Freezing time: 3 hr
Total time: 3 hr 30 min
Serves: 4
Ingredients in Vegan Ice Cream
- 2 cups strawberries, frozen
- 2 large bananas
- 1/2 cup coconut milk, unsweetened (preferably homemade)
- 4 fresh dates, pitted and soaked in water for 15 minutes
- 1 vanilla bean pod
How to Make Vegan Ice Cream (step by step)
- Split vanilla bean pod lengthwise and then, scrape seeds. Add scraped seeds to a bowl of a high-speed blender or food processor.
- Add the remaining ingredients and simply blend until completely smooth.
- Pour the mixture into a freezer-safe container; freeze your ice cream for at least 3 hours or overnight.
- Let your ice cream thaw at room temperature for 10 to 20 minutes before serving. Enjoy!
Nutrition facts:
Serving: 179g | Calories: 124kcal | Carbohydrates: 28.1g | Protein: 2.5g | Fat: 1.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 15mg | Potassium: 445mg | Fiber: 4g | Sugar: 18g | Vitamin A: 107IU | Calcium: 55mg | Iron: 0.6mg
Vegan Ice Cream Variations/Substitutions
- You can use full-fat coconut cream instead of coconut milk. Coconut cream is rich and adds a velvety texture to Vegan Ice Cream recipes; however, it also adds WW Smart Points, so be careful.
- Incorporate nut butter like almond butter, peanut butter, or cashew butter into your ice cream mixture. They add richness and depth of flavor.
- Avocado is a great substitute for eggs and cream, as it adds creaminess and healthy fats to the ice cream. Blend ripe avocado into the base for a smooth texture.
- Substitute dates with natural sweeteners like maple syrup, agave nectar, or coconut sugar. These options add sweetness while maintaining the vegan aspect.
- If you want to boost the nutritional content of your Ice Cream, consider adding a scoop of vegan protein powder. Choose a flavor that complements your ice cream, like vanilla or strawberry.
- To prevent ice crystals from forming and improve the texture of your vegan ice cream, you can add small amounts of stabilizers like xanthan gum or guar gum. These ingredients help maintain a smoother consistency.
Tips and Tricks for Making Vegan Ice Cream
- Select fresh, ripe fruits for the best flavor. The sweetness of the bananas and strawberries will greatly influence the taste of your ice cream. Remember, freezing the strawberries will help create a creamy texture in the final product!
- To enhance the creaminess of your ice cream, consider adding a creamy ingredient like nut butter. This addition will help create a smooth and luscious texture.
- When it comes to the sweetener, start with a small amount and adjust according to your desired level of sweetness.
- For an extra burst of flavor, consider adding a touch of lemon juice or coconut extract to complement the strawberries. These ingredients can help enhance the taste profile of the ice cream.
- Stir Vegan Ice Cream every 20 minutes during the first hour of freezing; otherwise, it will become too icy!
- Vegan Ice Creams tend to freeze harder than traditional ice creams, so remember to let your strawberry ice cream soften at room temperature for a few minutes before serving. This will make scooping easier and allow the flavors to develop!
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Vegan Ice Cream
Ingredients
- 2 cups frozen strawberries
- 2 large bananas
- 1/2 cup coconut milk unsweetened
- 4 fresh dates, pitted and soaked in water for 15 minutes
- 1 vanilla bean pod
Instructions
- Split vanilla bean pod lengthwise and then, scrape seeds. Add scraped seeds to a bowl of a high-speed blender or food processor.
- Add the remaining ingredients and simply blend until completely smooth.
- Pour the mixture into a freezer-safe container; freeze your ice cream for at least 3 hours or overnight.
- Let your ice cream thaw at room temperature for 10 to 20 minutes before serving. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can you use any berries or other fruit in the vegan ice cream recipe? If so , what other fruit and would the amt used change?
Yes, you can use various berries and other fruits in the vegan ice cream recipe to add flavor and texture. The choice of fruit will depend on your personal preference and the availability of ingredients. Here are a few popular options:
Berries: Strawberries, blueberries, raspberries, and blackberries are commonly used in ice cream recipes.
Tropical fruits: Fruits like mangoes, pineapples, and bananas work well in vegan ice cream. They add a creamy and tropical flavor.
Stone fruits: Fruits like peaches and apricots can also be used in vegan ice cream recipes. You can adjust amounts based on your taste preferences and the desired fruit intensity in your ice cream. It’s always a good idea to taste the mixture before freezing to ensure you’re happy with the flavor. You can also experiment by combining different fruits to create unique flavor combinations in your vegan ice cream.