Take the guesswork out of meal planning and make your weight loss journey more enjoyable by downloading this FREE 7-Day WW Friendly Meal Plan for the week of June 16th to June 22nd! This meticulously crafted meal plan is designed to help you stay on track with your Weight Watchers goals while savoring every bite.
I understand that one of the biggest challenges in sticking to a weight loss plan is finding the time to prepare healthy and delicious meals. That’s why I’ve done the hard work for you!
Throughout this article, you’ll find a wide array of recipes that cater to various taste preferences and dietary needs. From quick and easy breakfast ideas to satisfying dinners that the whole family will love, I’ve got you covered. Each recipe is accompanied by its Weight Watchers Points values, making it simple for you to track your daily intake and stay within your allocated budget.
To make your meal planning experience even more seamless, I’ve included a comprehensive grocery list that outlines all the ingredients you’ll need for the week ahead. This will save you time and help you stay organized as you embark on this exciting culinary adventure. And make sure that you don’t skip over the tips and tricks at the very end. They’re perfect for efficient meal prepping.
WW Friendly Meal Plan SUNDAY June 16
B: Turkey Sausage Breakfast Patties (0 points) + 2 Eggs (0 points) + 1 cup cut fruit (0 points)
L: Deli Crab Salad (5 points) + Lettuce wraps (0 points)
D: Lemony Spinach Couscous with Burrata (4 points)
Dessert: Root Beer Floats (0 points)
Total WW Points: 9
Notes: Freeze any turkey sausage breakfast patties you have leftover, because they make a great zero point breakfast or snack.
WW Friendly Meal Plan MONDAY June 17
B: Baked Lemon Blueberry Pancake Squares (4 points)
L: General Tso’s Chicken (5 points) over Cauliflower Rice (0 points)
D: Orecchiette ith Asapragus, Peas and Lemon (7 points)
Dessert: Lemon Meringue Cookies (0 points)
Total WW Points: 16
Notes: Buy frozen riced cauliflower for a quick, easy addition to meals that won’t add points. There are several recipes this week that can be paired with cauliflower rice!
WW Friendly Meal Plan TUESDAY June 18
B: Sweet and Crunchy French Toast Sticks (6 points)
L: Slow Cooker Shredded Korean Pork (5 points) + Two Mission Zero Carb tortillas (2 points)
D: Sour Cream and Onion Chicken (6 points) + Roasted Veggies (0 points)
Dessert: Grilled Fruit Kabobs (0 points)
Total WW Points: 19
Notes: The shredded Korean pork is so good, you’ll want eat the leftovers for lunch. And it’ll save you time and money that way! It’s also a recipe that goes great with cauliflower rice if you don’t want to use points on tortillas.
WW Friendly Meal Plan WEDNESDAY June 19
B: Spinach, Tomato, Feta Breakfast Casserole (5 points)
L: Bell Pepper Nacho Boats (4 points)
D: Grilled Chicken Skewers with Peanut Butter Sauce (9 points) + Grilled Vegetables (0 points)
Dessert: Zero Point Cheesecake (0 points)
Total WW Points: 18
Notes: Get creative with the grilled vegetables, and use anything that’s seasonal or local. It’s a great way to bulk up your meal without adding points.
WW Friendly Meal Plan THURSDAY June 20
B: Creamy Banana French Toast Casserole (7 points)
L: Teriyaki Chicken Broccoli Bowls (4 points)
D: Veggie Ranch Pizza (3 points)
Dessert: Froyo Bark (0 points)
Total WW Points: 14
Notes: If you find that you’re hungry throughout the day, add some shredded chicken (0 points) to your veggie ranch pizza. Protein helps keep you full.
WW Friendly Meal Plan FRIDAY June 21
B: Chocolate Peanut Butter Waffle (7 points)
L: Grilled Chicken (0 points) + Twice Baked Potatoes (2 points)
D: Mediterranean Meatball Salad (8 points)
Dessert: Banana Souflle (0 points)
Total WW Points: 17
Notes: The banana souffle is just two ingredients! It’s a great recipe to keep in your back pocket if you need a quick healthy dessert.
WW Friendly Meal Plan SATURDAY June 22
B: Breakfast Kabobs (6 points)
L: Doritos Taco Salad (4 points)
D: Air Fryer Buffalo Chicken Taquitos (2 Points)
Dessert: Strawberry Fluff (0 points)
Total WW Points: 12
Notes: Because the Buffalo chicken taquitos are so low in points, you will more than likely have room for a few! You can also enjoy it with a side salad if you need a larger meal.
Don’t forget to factor in any extra snacks, drinks, or ZeroPoint foods you consume during the day. To stay well-hydrated, opt for water or other calorie-free beverages. Some excellent choices that won’t impact your daily points include unsweetened tea, black coffee, diet sodas, and low-calorie drink mixes like Crystal Light.
Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week. Double-check the pantry and fridge to see what you already have!
Grocery List
Dairy:
– Fat-free plain yogurt / Greek yogurt
– Milk (1%, 2%, reduced fat, or almond)
– Eggs
– Reduced fat cream cheese (Neufchâtel)
– Fat-free or light sour cream
– Buttermilk
– Shredded cheddar cheese (reduced fat)
– Crumbled feta cheese (reduced fat)
– Burrata cheese
Meat:
– Ground turkey (99% lean, raw)
– Chicken breasts (boneless, skinless)
– Pork tenderloin (lean)
– Ground beef (95% lean)
– Imitation crab meat
Produce:
– Strawberries
– Blueberries
– Honeydew melon (or cantaloupe)
– Mangoes
– Mint leaves
– Bananas
– Lemons
– Spinach (baby)
– Grape tomatoes
– Onions
– Garlic
– Asparagus
– Scallions
– Dill (fresh)
– Green onions
– Cucumber
– Red pepper
– Cilantro (or parsley)
– Ginger root (fresh)
– Jalapeño peppers
– Sweet mini peppers
– Broccoli
– Iceberg lettuce
– Tomato
-Potatoes
Grains and Breads:
– Weight Watchers white bread (or any low-calorie bread)
– Whole wheat bread
– Couscous
– Orecchiette pasta
– Macaroni noodles
– Long grain brown rice
– Low carb tortillas
Canned and Packaged Goods:
– Sugar-free jelly / jello crystals or powder
– Sugar-free maple syrup
– Splenda
– Fat-free, sugar-free instant cheesecake pudding mix
– Besti Powdered Monk Fruit Allulose Blend
– Self-rising flour
– Frosted Flakes cereal
– Pancake mix
– Chicken or vegetable broth (reduced sodium)
– Almond flour
– Kight mayo
– Peanut butter (natural, creamy, or crunchy)
– Lite soy sauce (or tamari)
– Hoisin sauce
– Chili paste
– Cornstarch
– Onion soup mix
– Ripe black olives (canned, large)
– Teriyaki sauce
– Taco seasoning (reduced sodium)
– Light Catalina or French dressing
– Nacho cheese Doritos
Oils, Vinegar, and Condiments:
– Zero-calorie cooking spray
– Margarine
– Extra virgin olive oil
– Sesame oil
– Canola or vegetable oil
– Rice vinegar
– Balsamic vinegar
– Apple cider vinegar
– Dijon mustard
– Buffalo sauce
Seasonings and Baking:
– Vanilla extract
– Almond extract
– Cream of tartar
– Salt
– Black pepper
– Cinnamon
– Oregano (dried or fresh)
– Thyme
– Sage
– Fennel seeds
– Garlic powder
– Onion powder
– Red pepper flakes
– Nutmeg (ground)
– Cocoa powder
– Baking powder
– Brown sugar (or Stevia)
– Sesame seeds
– Cumin (ground)
– Chili powder
– Paprika
– Cayenne pepper
– Lemon pepper
– Chives
Zero Point Snacks (Anytime of Day)
Zero Point Banana Bread Muffins
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy Prep:
1. Don’t underestimate the power of a well-stocked pantry. Keep a variety of shelf-stable ingredients on hand, such as canned beans, whole grains, and versatile spices. These items can be used to create nourishing meals in a pinch, even when your fridge is running low.
2. Maximize your freezer space by storing portion-sized meals or ingredients for future use. Soups, stews, and casseroles are great options for freezing, as they can be easily reheated on busy weeknights. You can also freeze individual servings of cooked grains, proteins, or sauces for added convenience.
3. Make meal prep a family affair by involving your loved ones in the process. Assign tasks to your children, such as washing produce, measuring ingredients, or setting the table. Not only will this help you bond as a family, but it will also teach your kids valuable cooking skills and encourage them to make healthier food choices.
4. Use your meal prep time to practice mindfulness and self-care. Put on your favorite podcast, audiobook, or music playlist while you chop, cook, and assemble your meals. Take breaks to stretch, hydrate, and appreciate the nourishing food you’re preparing for yourself. By turning meal prep into a relaxing ritual, you’ll be more likely to stick with it in the long run.
So, are you ready to embrace a week of mouthwatering meals that will keep you feeling satisfied, energized, and one step closer to your weight loss goals? Get started with this FREE 7-Day Weight Watchers Friendly Meal Plan for June.
