We’ve made it through the whole month of July on plan with our Weight Watcher’s goals, so let’s finish strong and start August off right! I’m thrilled to share with you the perfect Weight Watcher August Plan to help you start the month off on the right foot. As we head into August, it’s the ideal time to recommit to your health and wellness goals, and I’m here to support you every step of the way. Having been on the Weight Watchers journey myself, I understand the importance of having a well-crafted meal plan that keeps you motivated and satisfied.

This carefully designed 7-Day WW Friendly Meal Plan is designed to make your life easier while ensuring you stay on track with your points and nutrition. I’ve put a lot of thought and effort into creating a balanced meal plan that not only meets your dietary needs but also tantalizes your taste buds. This comprehensive plan covers everything from energizing breakfasts to light and refreshing lunches, satisfying dinners, and even guilt-free snacks to curb those mid-day cravings.

To keep things exciting and prevent meal boredom, I’ve incorporated a diverse range of ingredients, cooking methods, and flavors from various cuisines. From zesty Mediterranean-inspired dishes to comforting American classics with a healthy twist, this meal plan will take your taste buds on a delightful adventure while keeping you on the path to success. Let’s get to the recipes! 

Weight Watcher Meal Plan SUNDAY July 28

B:  Blueberry Banana Bread (5 points) + 2 Boiled Eggs (0 points) 

L:  Chicken Fried Rice (7 points) 

D:  Baked Parmesan Chicken (4 points) + Roasted Vegetables (0 points)

Dessert: Three Ingredient Crescent Bites (3 points)

Total WW Points: 19 

Notes: If Sunday is your meal prep day, it’s a great time to go ahead and prep a large batch of roasted vegetables. As long as you don’t add a ton of olive oil, you can count roasted vegetables as zero points, and add them to any meal this week to help satisfy your hunger. 

Weight Watcher Meal Plan MONDAY July 29

B: 2 Cinnamon Apple Pancakes (6 points) + Fresh Fruit (0 points) 

L: BBQ Chicken Quesadillas (4 points)

D: Teriyaki Chicken and Rice Casserole (6 points) 

Dessert: Weight Watchers Banana Cake (3 points)

Total WW Points: 19

Notes: I love these BBQ chicken quesadillas. They’re so easy and filling. You can technically use up any meat you have – it doesn’t have to be chicken. Throw in some of those roasted veggies too! 

Weight Watcher Meal Plan TUESDAY July 30

B: Lemon Weight Watchers Muffins (2 points) + Nonfat Greek Yogurt (0 points)

L: Chicken Nuggets (6 points) + Salad (0 points) + Zero Point Ranch Dressing

D: Key West Chicken (3 points) + Baked Sweet Potato (2 points) 

Dessert: Strawberry Shortcake Muffins with Fresh Whipped Cream (5 points)

Total WW Points: 18

Notes: I keep this zero point ranch dressing on hand. It’s high in protein, and doesn’t add any points when I use it. Feel free to add it to any meal as you need it. 

Weight Watcher Meal Plan WEDNESDAY July 31

B: Crustless Asparagus Quiche (2 points)

L: Chicken Salad with Apples and Cranberries (5 points)

D: 4 Thai Chicken Skewers (4 points) 

Dessert: Oreo Cheesecake Cups (5 points)

Total WW Points: 16

Notes: If you’ve got extra points today, spread your chicken salad into a Flat out wrap. It makes the meal more filling, and is easily portable, 

Weight Watcher Meal Plan THURSDAY August 1

B: Apple Cinnamon Overnight Baked French Toast (5 points) 

L: Apple Cheddar Turkey Wrap (7 points)

D: One Skillet Chicken and Broccoli (2 points) 

Dessert: Apple Maple Pockets (2 points)

Total WW Points: 16

Notes: The overnight baked french toast is such an easy breakfast, you may want to save it for a morning you know you need to rush out the door. 

Weight Watcher Meal Plan FRIDAY August 2

B: Breakfast Burrito Bowls (3 points)

L: Pizza Bombs (2 points)

D: Slow Cooker Chicken Enchiladas (8 points) 

Dessert: Weight Watcher’s Pumpkin Pie Squares (4 points)

Total WW Points: 17

Notes: In case you’re itching for pumpkin season (I know I am by August!), I’ve added in these easy to make pumpkin pie squares for dessert. It’ll get you ready for sweater weather! 

Weight Watcher Meal Plan SATURDAY August 3 

B: Ham and Cheddar Egg Cups (2 points)

L: Air Fryer Buffalo Chicken Taquitos (4 points) 

D: Sheet Pan Lemon and Rosemary Chicken and Potatoes (6 points)

Dessert: Banana S’mores (2 points)

Total WW Points: 14

Notes: I love a sheet pan dinner because it all comes together so easily. This lemon rosemary chicken potato meal is perfect for transitioning from summer to fall – it’ll get you in the mood for comfort food. 

Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week. 

Grocery List

Produce:

– Bananas

– Lemon

– Blueberries

– Asparagus

– Onion

– Tomatoes

– Apple

– Celery

– Scallions

– Garlic

– Lime

– Cilantro

– Spinach

– Pineapple (canned)

– Broccoli

– Yellow onion

– Baby red potatoes

– Green beans

– Strawberries

Dairy:

– Nonfat Greek lemon yogurt

– Egg whites

– Eggs

– Feta cheese (low fat)

– Parmesan cheese

– Unsweetened vanilla almond milk

– Low-fat organic plain yogurt

– Reduced-fat shredded cheddar cheese

– Skim milk

– Low-fat cream cheese

– Fat-free cheddar

– Nonfat plain Greek yogurt

– Light butter

– 50% reduced fat sharp cheddar cheese

– Sour cream (fat-free)

– Buttermilk (low-fat, 1%)

– Heavy whipping cream

– Light string cheese

Meat:

– Deli ham (thinly sliced)

– Turkey pepperoni

– Deli turkey (thinly sliced)

– Chicken breasts (boneless, skinless)

Grains & Breads:

– White whole wheat flour (or regular whole wheat flour)

– Challah bread

– Flatout light original flatbread

– High-fiber flour tortillas or just more Flat out wraps

– Brown rice

– Panko bread crumbs (whole wheat)

– Oreo thin cookies

– Graham cracker crumbs

– Pillsbury reduced fat crescent rolls

Canned Goods & Sauces:

– Agave nectar

– Maple syrup

– Reduced-fat ranch dressing if not using Zero Point Ranch 

– Buffalo sauce

– Apple cider vinegar

– Honey

– Soy sauce (low sodium)

– Pineapple (canned, in juice or no added sugar)

– Sriracha (Asian chili sauce)

– Red enchilada sauce (no sugar added)

– Jalapenos (canned)

– Coconut aminos (or tamari, lite soy sauce)

– Vegetable sriracha

– Pumpkin puree (canned)

Spices:

– Baking powder

– Baking soda

– Salt

– Black pepper

– Vanilla extract

– Nutmeg

– Stevia

– Cinnamon

– Date sugar

– Olive oil

– Cumin

– Smoked paprika

– Canola oil

– Sesame oil

– Corn starch

– Paprika

– Garlic powder

– Onion powder

– Cayenne pepper

– Red pepper flakes

– Brown sugar

– PB2 powdered peanut butter

– Chili powder

– Rosemary (fresh)

– Thyme (fresh)

– Pumpkin pie spice

– Sugar

– Icing sugar (confectioners’ sugar)

– Marshmallow fluff

– Vanilla

Frozen:

– Frozen peas

– Mixed vegetables (un-sauced stir fry or Asian varieties)

Misc:

– Coleslaw mix (undressed)

– Dried cranberries

– Cooking spray (non-stick)

– Sugar free Barbecue sauce

– Mini chocolate chips

– Peanut butter (light)

– Lindt 70% dark chocolate

Low Point Snacks (Anytime of Day) 

Southwestern Kale Chips

Baked Apple Chips

Chili Lime Spiced Pumpkin Seeds

Oven Baked Zucchini Chips

More Zero Point Snacks here

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy and Efficient Prep: 

1. Embrace the power of batch cooking to save time and energy. Set aside a few hours on the weekend to prepare larger quantities of staple ingredients like grilled chicken, roasted vegetables, or quinoa. These versatile components can be mixed and matched throughout the week to create a variety of meals in minutes. Plus, having ready-to-use ingredients on hand makes it easier to stick to your meal plan!

2. Take advantage of seasonal produce to add variety and flavor to your meals. August is a fantastic time to enjoy an abundance of fresh fruits and vegetables like juicy tomatoes, crisp bell peppers, and sweet summer berries. Incorporating seasonal produce not only ensures you’re getting the best flavor and nutrition but also helps keep your meals interesting and exciting.

3. Don’t be afraid to get creative with your food storage solutions. Mason jars are a great option for storing salads, as you can layer the ingredients to keep them fresh and crisp. Try placing the dressing at the bottom, followed by heartier ingredients like chicken or chickpeas, and then top with delicate greens. When you’re ready to eat, simply give the jar a good shake to distribute the dressing evenly. This method is perfect for preparing grab-and-go lunches that stay fresh all week long!

Download this Weight Watcher August Plan and explore all the delicious and nutritious meals I have planned for you this week! Get ready to feel inspired, energized, and confident as you begin your August Weight Watchers journey with a solid plan in place.

About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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