If you want to stave off sneaky 11 a.m. cravings and vending machine visits, a hearty, protein-packed breakfast is a must. A solid breakfast will keep you from mindlessly snacking, and help you stay on track, so you’ll have no problem fitting into your cute spring clothes once the weather thaws. I count on these fifteen Weight Watchers friendly breakfasts that are low in points and big on protein to keep me well within my daily points with absolutely zero sacrifice.
1. Biscuits N’ Gravy Bake
Nothing can get me jumping out of bed in the morning like a piping hot, fresh, plate of biscuits ‘n gravy, and with this slimmed down option I can enjoy all of those yummy flavors with zero guilt. Each serving will set you back a mere six to seven freestyle points and packs in 23 grams of protein so you’ll be full for hours. I use Jennie-O turkey sausage for plenty of meaty taste without the calories, Pillsbury biscuits, Egg Beaters, and Country Gravy Mix. Topped with a sprinkle of reduced fat shredded cheddar cheese, the result is a carby, cheesy, meaty masterpiece.
Huevos Motuleños
This Mexican-inspired dish will set you back a mere three Weight Watcher points, and is big on flavor and protein, with 16 grams per serving. The key is a combination of refried black beans and eggs to give you that massive protein boost. I add sugar-free marinara sauce and a bit of fresh crumbled cheese for additional taste, and top my portion with some fiery jalapeños for a spicy kick.
2. Weight Watchers Scotch Eggs
I was always intimidated by the prospect of making Scotch eggs, but this six-point recipe with 26 grams of protein is nearly foolproof and better than anything you’ll find at the pub. I use a combination of ground pork and low-fat turkey sausage to cut back on the calorie count, and a blend of oregano, and garlic powder for a rich, savory taste. You’ll want to time your egg cook, boiling them for just six minutes so the yolk is nice and creamy, then use your air fryer instead of oil to crisp up the outside.
3. Sausage Biscuit Casserole
This recipe hits all the top notes for me because it’s only seven points per serving, has 15 grams of protein, and features a fantastic blend of perfectly cooked breakfast sausage, crisp bacon, and sugar-free maple syrup. It’s a great, company-worthy meal for your next brunch or a weekend treat that will satisfy you far past lunch. Plus, with pre-packaged biscuits, it comes together in a snap.
4. Chicken Frittata (Southwestern Style)
With 15 grams of protein and one lone Weight Watcher point, this festive frittata is a smart, veggie-heavy play ideal for a weekend breakfast or brunch. It’s also a great way to use those vegetables in your fridge, and an excellent recipe for leftover rotisserie chicken. You can use any type of pepper you’d like, but I prefer a combination of yellow, red, and green for visual interest. An inspired blend of chili powder, paprika, and garlic is offset by lime juice for a balanced finish that leaves you completely satisfied.
5. Monte Cristo Flatout Sandwich
Breakfast sandwiches are seriously under-rated, and with Flatout bread, you can make a cheesy, eggy, meaty delight for just seven points per serving. These sandwiches have 20 grams of protein per serving, so you’ll be set for a long time. Egg whites cut back on the calorie count, and potent asiago cheese goes perfectly with thinly sliced deli ham, making each bite a tasty blend of your favorite flavors.
6. Weight Watchers Tortilla Quiche Bake
These mini quiches pack a protein punch with 23 grams per serving and only three points. They’re also easy to put together first thing in the morning. The secret is several shortcut ingredients, like using a low-carb tortilla as the base and then packing it with protein-rich eggs, fat-free cottage cheese and mozzarella cheese, and a rainbow of nutrient-heavy vegetables. You can use virtually anything you have on hand, but I like a combination of fresh mushrooms, tomatoes, and vibrant bell peppers.
7. Broccoli Cheese Breakfast Egg Bake
Give me the classic combo of cheese and broccoli any time of the day, but it hits a whole new flavor level when paired with perfectly cooked eggs. This dish might taste decadent, but it’s only two Weight Watcher points per serving and has 19 grams of protein. It also features broccoli, which is super high in Vitamin C and Vitamin K, so you’ll get a nice hit of nutrients too. I keep things light with skim milk and reduced-fat cheddar cheese, giving me the flavor I crave with far fewer calories.
8. Weight Watchers Pork Egg Bites
Save yourself from the drive-thru with these easy, portable, pork egg bites that will fill you up with 15 grams of protein and set you back a mere one Weight Watcher point. They’re also an excellent way to use leftover veggies and ground pork that you can assemble in a snap. I find that red pepper pairs best with savory pork and creamy egg, but by all means use whatever you have on hand. A sprinkle of cheddar cheese brings it all together and makes every bite pure yum.
9. TikTok Egg Boils
This recipe went viral on TikTok and it’s totally worth the hype, especially when you factor in a few calorie-friendly swaps. At two points and 18 grams of protein per serving, they’re a richly flavored winner. The key ingredients are seafood broth, tomato paste, a touch of butter, and Old Bay seasoning, which impart a deep, nuanced umami flavor to the eggs. I like to spice mine up with cayenne pepper for an eye-opening kick.
10. Weight Watchers Breakfast Casserole
This five-point breakfast casserole with 24 grams of protein is excellent with a steaming cup of coffee and will help you get through even your most sluggish mornings. The protein hit comes from a combination of eggs, diced ham, and reduced-fat shredded cheddar cheese, and the shortcut ingredient of frozen diced potatoes gives it a homey, hashbrown flavor.
11. Sweet Potato Sausage Breakfast Casserole
I love getting in sneaky nutrients wherever I can, so this sweet potato-based breakfast casserole is always high on my list. It has 16 grams of protein and two Weight Watcher points per serving, plus the mega-boost of Vitamin A and Vitamin C from the sweet potatoes, and Vitamin K from the Swiss chard. Combined with eggs, smoked turkey sausage, and a splash of skim milk, it’s dynamite.
12. Weight Watchers Migas
This dish requires six base ingredients and less than half an hour of your time. It’s also only three Weight Watcher points and 18 grams of protein, so it’s a quick and easy option for any time of the week. You’ll need tortillas, eggs, crumbled cottage cheese, a splash of vegetable oil, taco seasoning to taste, and a pinch of salt. Top your Migas with tomatoes, onion, or cilantro for a fresh and herbaceous contrast.
13. Air Fryer Fried Eggs
I don’t know about you, but in my kitchen, the air fryer is the M.V.P., especially when it comes to sticking to my diet goals without sacrificing flavor. This fried egg recipe, with 13 grams of protein and one point per serving, is an excellent example. Cook your eggs with a touch of butter, salt, and pepper for five to eight minutes, and you have a homestyle breakfast in no time.
14. Pillsbury Breakfast Casserole
This simple, seven-point bubble-up casserole has 24 grams of protein and is bound to delight your family. Pillsbury biscuits, five eggs, three egg whites, a cup of milk, diced peppers and onions, and cubes of ham combine for a beautiful dish that delivers the salty, savory taste you crave. Light grated cheese brings it all together.
Round off winter with these high-protein, Weight Watcher-friendly dishes that will keep you on your diet track well into spring.
I have made some of your desserts. They are amazing! My friends have asked for your recipe. I love trying your recipes. Thank you.