When I spotted the viral TikTok Egg Boils taking over my feed, I knew I had to try them. People were raving about boiled eggs in a spicy, buttery broth, and I thought, why not give it a Weight Watchers-friendly makeover?
I swapped out the butter for a lighter broth and added some tomato paste for extra flavor and color. The result? A delicious, 2-Point version that’s just as satisfying as the original! Don’t miss our other side dishes and snacks!
Why You Should Try TikTok Egg Boils
- It’s trendy and healthy: If you’re here, chances are you’re a foodie too, always on the hunt for new recipes to try. But with all the new trends, it’s even better when you find one that’s both delicious and healthy. This recipe is low in points on Weight Watchers and easy on the butter—making it a guilt-free way to join the TikTok trend!
- Packed with flavor and spice: The egg boils have a bold, savory taste, seasoned with spices that make each bite rich. You’ll find it’s perfect to enjoy at any meal, and the seasoning is customizable, so you can make it as mild or as spicy as you like.
- Affordable and Quick to Prepare: Another great thing about TikTok Egg Boils is that they’re inexpensive and super quick to whip up. Using basic ingredients like eggs, broth, and a few pantry spices means you can prepare this without needing a big grocery haul or a lot of time in the kitchen.
- Versatile for Any Meal: Whether you’re looking for a high-protein breakfast, a light lunch, or a satisfying dinner, these egg boils fit the bill. They’re delicious any time of day, and the flavors are versatile enough to pair with a variety of side dishes.
Servings: 4
Serving Size: 2 eggs
Prep Time: 5 minutes
Cook Time: 15 minutes
2 WW Points Per Serving. You can view the recipe on the WW App here. (WW login required.)
Ingredients
- 4 large eggs
- 1 ½ cup seafood broth (375 ml)
- 1 tbsp butter (14 g)
- 1/4 cup tomato paste (56 g)
- 1 small onion, diced
- 1 tbsp Old Bay seasoning (8 g)
- 1/4 tsp cayenne pepper (1 g)
- 1/2 tsp salt (3 g)
- 1/4 tsp black pepper (1 g)
- 1 tsp garlic powder (3 g)
Instructions
- Prepare the Eggs
- Place the eggs in a medium pot. Fill the pot with enough water to cover the eggs by about 1 inch. Set the pot over medium-high heat and bring the water to a gentle boil.
- Once the water begins to boil, reduce the heat to medium and set a timer for 8-10 minutes, depending on your preference for egg doneness (8 minutes for soft-boiled, 10 for fully hard-boiled).
- When the timer goes off, carefully transfer the eggs to a bowl of ice water to cool for 2-3 minutes. This stops the cooking process and makes peeling easier.
- Prepare the Seasoned Broth
- While the eggs are cooling, place a medium saucepan over medium heat and add the butter. Once melted, add the diced onion and sauté until softened, about 2-3 minutes.
- Add the tomato paste to the onions, stirring well to incorporate. Cook for another 1-2 minutes, allowing the tomato paste to deepen in color.
- Pour in the seafood broth and stir to combine. Add Old Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir well, bringing the mixture to a gentle simmer. Let the broth cook for 5-6 minutes, allowing the flavors to meld.
- Combine Eggs with the Broth
- Once the eggs are cooled, carefully peel them. Add the peeled eggs to the simmering broth, turning off the heat. Let the eggs sit in the warm broth for a few minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of extra cayenne on the eggs as they sit.
- Serve and Enjoy
- Spoon the eggs into bowls and pour some of the seasoned broth over each serving. Enjoy warm as a delicious, protein-rich snack or meal.
Variations and Substitutions for TikTok Egg Boils
One of the best parts of this recipe is its versatility. There are several ways to adjust the flavors or ingredients based on what you have on hand:
- Try a different broth: The original recipe often uses chicken broth. For a original twist, try seafood broth combined with Old Bay seasoning for a coastal spin. If you prefer, a concentrated chicken stock also works well, adding a good flavor without a lot of calories.
- Add fresh vegetables: For a heartier meal, you can toss in chopped scallions, fresh tomatoes, or bell peppers to the broth. This not only thickens the sauce but also adds a fresh bite. If you do, be sure to add a little extra broth to keep the sauce from becoming too thick.
- Adjust the spice level: If you prefer a milder dish, go easy on the cayenne pepper. For those who love spice, you could add chili flakes or even a dash of hot sauce to turn up the heat.
Tips and Tricks for Perfect TikTok Egg Boils
Eggs may seem simple to cook, but getting them just right can make a huge difference in this recipe. Here are some tips to ensure your egg boils turn out perfectly every time:
- Master the egg boiling process: For consistently cooked eggs, place them in a pot covered with room-temperature water. Heat on medium-high until the water starts to bubble, then reduce to medium heat and start your timer. For fully cooked yolks, boil for about 8-10 minutes. For a softer center, aim for 6-7 minutes.
- Cool eggs quickly: When done, transfer the eggs to a bowl of ice water to cool. This not only stops the cooking process but also makes them easier to peel. Let them sit in the ice bath for a few minutes, then peel and set aside.
- Add spices and tomato paste to the broth while it’s still simmering. This helps meld the flavors together, making the sauce delicious. Simmering for a few minutes will thicken the broth slightly, coating the eggs just right when you’re ready to serve.
- Serve with extra sauce for dipping: Once the eggs are cooked, pour the sauce over them in a serving bowl, or even serve with a little extra sauce on the side. This way, you can dip each bite for maximum flavor.
TikTok Egg Boils
An easy viral boiled egg recipe with tomato sauce.
Ingredients
- 4 large eggs
- 1 ½ cup seafood broth, 375 ml
- 1 tbsp butter, 14 g
- 1/4 cup tomato paste, 56 g
- 1 small onion, diced
- 1 tbsp Old Bay seasoning, 8 g
- 1/4 tsp cayenne pepper, 1 g
- 1/2 tsp salt, 3 g
- 1/4 tsp black pepper, 1 g
- 1 tsp garlic powder, 3 g
Instructions
- Prepare the Eggs
- Place the eggs in a medium pot. Fill the pot with enough water to cover the eggs by about 1 inch. Set the pot over medium-high heat and bring the water to a gentle boil.
- Once the water begins to boil, reduce the heat to medium and set a timer for 8-10 minutes, depending on your preference for egg doneness (8 minutes for soft-boiled, 10 for fully hard-boiled).
- When the timer goes off, carefully transfer the eggs to a bowl of ice water to cool for 2-3 minutes. This stops the cooking process and makes peeling easier.
- Prepare the Seasoned Broth
- While the eggs are cooling, place a medium saucepan over medium heat and add the butter. Once melted, add the diced onion and sauté until softened, about 2-3 minutes.
- Add the tomato paste to the onions, stirring well to incorporate. Cook for another 1-2 minutes, allowing the tomato paste to deepen in color.
- Pour in the seafood broth and stir to combine. Add Old Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir well, bringing the mixture to a gentle simmer. Let the broth cook for 5-6 minutes, allowing the flavors to meld.
- Combine Eggs with the Broth
- Once the eggs are cooled, carefully peel them. Add the peeled eggs to the simmering broth, turning off the heat. Let the eggs sit in the warm broth for a few minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of extra cayenne on the eggs as they sit.
- Serve and Enjoy
- Spoon the eggs into bowls and pour some of the seasoned broth over each serving. Enjoy warm as a delicious, protein-rich snack or meal.
Notes
Just 2 WW points per serving.
Nutrition
Serving: 363gCalories: 284kcalCarbohydrates: 15gProtein: 18gFat: 17gSaturated Fat: 7.1gCholesterol: 387mgSodium: 1567mgPotassium: 380mgFiber: 1.9gSugar: 6.1gCalcium: 124mgIron: 2.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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