These Weight Watchers Scotch Eggs Will Impress Your Brunch Guests

Scotch Eggs are a fun breakfast idea when you are having guests over.

They’re surprisingly simple to make, making them a great option for a quick and satisfying meal. Additionally, their portability makes them ideal for picnics or lunch on the go.

And the best part? They taste just as good cold as they do hot, offering fantastic versatility. Plus, they add a creative twist to your usual egg routine, perfect for those mornings when you want to shake things up.

Scotch Eggs Overview

Servings: 6

Serving size: 180 g.

Preparation time: 25 minutes

Cooking time: 20 minutes

6 WW Points Per Serving

Ingredients:

• 6 eggs + 1 egg (beaten)
• 200 g of smoked turkey sausage, low fat
• 400 g of ground pork (ground twice for better shaping)
• Salt to taste
• Pepper to taste
• 1 teaspoon of dried oregano
• 1 teaspoon of garlic powder
• ¼ cup of all-purpose flour (30 g)
• 1 cup of breadcrumbs (80 g)
• Chopped scallions for the pork mixture

Instructions:

Cook the eggs: Bring a large pot of water to a boil. Carefully place the eggs in the boiling water and cook for 6 minutes for hard-boiled eggs with a slightly creamy yolk. Then, remove the eggs from the water and immediately immerse them in a bowl of ice water to stop the cooking process. Peel the eggs carefully and pat them dry with paper towels.

Prepare the pork mixture: In a large bowl, mix together the ground pork, smoked turkey sausage ground, chopped scallions, dried oregano, garlic powder, salt, and pepper. Ensure all ingredients are well combined.

Wrap the eggs: Divide the pork mixture into six equal parts. Take each hard-boiled egg and wrap it completely with a portion of the pork mixture, ensuring it is evenly coated.

Prepare the coating: In two separate plates, place the all-purpose flour and breadcrumbs. In a small bowl, lightly beat one egg.

Coat the eggs: Roll each pork-wrapped egg first in the all-purpose flour, then in the beaten egg, and finally in the breadcrumbs, ensuring they are fully coated.

Cook in the Air Fryer: Preheat your Air Fryer to 180°C (350°F). Place the Scotch eggs in the Air Fryer basket, making sure not to overcrowd them. Cook for 15-20 minutes, flipping them halfway through, until golden brown and crispy on the outside.

Serve and enjoy: Remove the Scotch eggs from the Air Fryer and let them rest for a few minutes before serving. You can accompany them with a sauce of your choice or enjoy them on their own. Bon appétit!

Variations and Substitutions

• One of the main variations of Scotch eggs involves the type of eggs used. While the classic recipe calls for hen’s eggs, there’s a mini version made with quail eggs that’s perfect for upscale gatherings.
• Additionally, the choice of meat can vary—from traditional pork to turkey sausage or even beef, allowing for different flavor profiles. And for those looking for a healthier option, air frying offers a healthier alternative to traditional deep-frying methods.

Tips and Tricks Section for Making Scotch Eggs

1. For perfectly cooked hard-boiled eggs, bring a pot of water to a boil, then carefully add the eggs and cook for exactly 6 minutes. Remove them from the pot and immediately transfer them to a bowl of ice water to cool rapidly.

2. Use chilled hard-boiled eggs to make them easier to handle when shaping.

3. Ensure the sausage meat is evenly distributed around each egg to ensure even cooking.

4. Coat each Scotch egg thoroughly in breadcrumbs for a crispy exterior.

5. Adjust the seasoning of the sausage mixture to suit your taste preferences, adding herbs or spices for extra flavor.

6. Allow the Scotch eggs to cool slightly before serving to avoid burning your mouth on the hot filling.

WW Points

Egg 0 points
Dried oregano 0 points
Garlic powder 0 points
Low-fat sausage 7 points
Uncooked 96% lean ground pork 10 points
All-purpose flour 3 points
Seasoned breadcrumbs 13 points
Table salt 0 points
Scallions 0 points
Black pepper 0 points