The meals below are some of our favorite options when it comes to effortless Weight Watchers meal prep recipes for fall.
As the fall months start to get cooler, cozy meals become a must-have for busy weekday evenings. It can be hard to feel motivated to cook after a busy day though, especially as the nights get darker much quicker.
This is where meal prepping is your friend! You can batch a delicious dinner or two one day of the week and enjoy it when you don’t want to spend time in the kitchen!
1. BUFFALO CHICKEN AND POTATO CASSEROLE
This Weight Watchers-friendly potato dish is a perfectly hearty meal to prepare ahead during the fall. You’ll love this recipe if you’re a spicy food fan. One serving of this casserole is 7 WW points.
2. LEFTOVER TURKEY CASSEROLE
If you have leftover turkey, especially after Thanksgiving, you can use it in this delicious casserole recipe. Enjoy this casserole with each serving using only 6 of your daily Weight Watchers points.
3. SIMPLE TURKEY MEATLOAF
Meatloaf is a classic recipe, and the fall months are a great time to serve this. This is a great option when it comes to Weight Watchers meal prep recipes. Enjoy this turkey meatloaf recipe and use only 1 of your daily Weight Watchers points!
4. PUMPKIN AND CARROT SOUP
Pumpkins and carrots are such staple ingredients to cook with during the fall. Serve them together in this soup recipe that will warm everyone up from the inside while not using any of your Weight Watchers points for the day since each serving has zero points!
5. PUMPKIN SQUASH SOUP
Another perfect fall combination using pumpkin. This pumpkin squash soup uses butternut squash with pumpkin puree and is only one point per serving, so feel free to enjoy this recipe any time!
6. BACON CHEESEBURGER SOUP
Cheeseburgers are a classic! If you’re looking for a healthier way to enjoy the flavors of a cheeseburger this fall, then try out this bacon cheeseburger soup recipe. It’s a great Weight Watchers-friendly recipe using only 4 points per serving.
7. ASIAGO TORTELLONI ALFREDO WITH GRILLED CHICKEN (COPYCAT)
This recipe is the perfect Weight Watchers-friendly version of the Olive Garden Asiago Tortelloni Alfredo with grilled chicken. This delicious pasta dish is a perfect comfort food recipe that anyone can enjoy, whether or not they’re on Weight Watchers and it is 11 points per serving.
8. WEIGHT WATCHERS CABBAGE SOUP
Cabbage soup is a great staple dish for a healthy fall meal. This soup recipe has 3 WW points and is the perfect fall and winter soup recipe to make ahead for the nights when you don’t want to be cooking.
9. TACO FIESTA BUBBLE UP CASSEROLE
This one is for the taco lovers out there. Tacos aren’t the best meal to make ahead, but this taco fiesta bubble up casserole will give you all the flavors of a fresh taco, while also being incredibly easy to warm up on a busy day! A serving of this casserole is 8 Weight Watchers points and is loaded with some delicious and nutritious ingredients!
10. TURKEY STEW
If you’re looking for a great meal made with some lean protein, then you’ll enjoy this turkey stew recipe. With only 1 WW point per serving, you’ll be able to enjoy this meal any day, especially if you want something a bit lighter in points!
11. SLOW COOKER BEEF & BARLEY SOUP
With only 4 points per serving, this beef and barley soup is a nourishing and delicious soup recipe to enjoy for fall. Make this for the week ahead and feel great knowing that you have a healthy meal ready to go whenever you want it!
12. EASY SLOW COOKER PULLED CHICKEN
Meal prep is so handy when you have a slow cooker, and this recipe makes the perfect pulled chicken! This meal is so easy to put together, making it a perfect fall meal prep option with only 3 points!
13. WHITE CHICKEN CHILI BUBBLE UP
Bubble up recipes are a cozy and delicious meal option during the fall, and this white chicken chili version is a great recipe to try out for your next round of meal prep! With 6 Weight Watchers points, you can really dig into this recipe knowing you’re getting a well-rounded meal.
14. CROCK POT ROTISSERIE CHICKEN
This 0-point rotisserie chicken recipe is a great meal prep option. If you want a healthy meal to look forward to on a day when you may have been heavier on your points, this recipe is a great one to have ready to go.
15. ITALIAN STYLE CHICKEN MEATBALL STEW
Enjoy this flavorful Italian-style chicken meatball stew recipe. Make this ahead and freeze it down to have later on, or save it in the fridge if you don’t want to wait long to get into it! Each serving of this stew is only 3 WW points!
