Costco is the place to go for fall finds that will feed a crowd. And in the autumn season, there are almost weekly get-togethers where you need to feed a group of people. Gatherings can be hard if you’re on Weight Watchers because holiday food is rarely ever diet-friendly. But with these Weight Watchers Costco Fall Items, you can make sure there’s something there for you to snack on as well. These fall-themed treats will have you in the comfy, autumn mood all while helping you stick to your diet goals. 

shelves stocked in costco
photo credit Trong Nguyen/shutterstock
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Whether it’s a soup to warm you up from the inside out, or a protein shake to help with your muscle recovery, this guide to Weight Watcher’s Costco Fall Items has you covered. You can fully enjoy fall flavors without worrying about adding anything to your waistline. It’s a win-win! So grab your Costco card, and this list, and head on over to the nearest Costco to get your fill. 

Weight Watchers Costco Fall Items: GoRaw Sprouted Organic Pumpkin Seeds

Six Weight Watchers points may seem like a lot for just ¼ cup of pumpkin seeds, but you can use these to sprinkle over a zero-point food, like a banana or non-fat Greek yogurt. It’ll give you amazing health benefits such as a whopping 8 grams of plant-based protein as well as minerals like zinc, magnesium, phosphorus, manganese, and copper. 

1/4 cup is 6 WW points. 170 calories, 14 g fat, 3 g carbs, 9 g protein, 0 g fiber, 0 g sugar, 180 mg sodium. 

Premier Protein PLUS Shakes – Pumpkin Spice

A protein shake should be the go-to snack throughout the fall holiday season. That way you can fully enjoy meals with others, and use precious Weight Watchers points there instead. These premier protein shakes are 2 Weight Watchers points and have 30 grams of protein. This is exactly what you want while on a weight loss journey. It’ll keep you full and curb cravings. And they have a pumpkin spice flavor! 

1 shake is 2 WW points. 160 calories, 3 g fat, 3 g carbs, 30 g protein, 1 g fiber, 1 g sugar, 230 mg sodium. 

Weight Watchers Costco Fall Items: Amylu Paleo Andouille Chicken Sausages

These Amylu Paleo Andouille Chicken Sausages are amazing when mixed with sweet potatoes. Make a breakfast hash with these, sweet potatoes, and red bell pepper then top the whole thing with a few over-easy eggs, and you’ve got a warm, comforting fall breakfast for just a few Weight Watchers points. 

1 link is 3 WW points. 110 calories, 6 g fat, 1 g carbs, 13 g protein, 0 g fiber, 0 g sugar, 500 mg sodium. 

Snapdragon Vietnamese Pho Bowls

A bowl of soup is always a great option in the fall, and these Pho Bowls will keep you full and warm at the same time. They are just 7 Weight Watchers points per bowl. You could easily add some rotisserie chicken for additional protein without adding any Weight Watchers points. 

1 bowl is 7 WW points. 220 calories, 3.5 g fat, 43 g carbs, 4 g protein, .5 g fiber, 4 g sugar, 1450 mg sodium. 

Weight Watchers Costco Fall Items: Chef Hak’s Roasted Root Vegetable Mix

Roasted root veggies are amazing in the fall. You get the benefits of all the vitamins and minerals (which help your immune system!) as well as keeping Weight Watchers points low very easily. The ingredients in this mix are very clean. It consists of sweet potatoes, butternut squash, carrots, parsnips, salt, rosemary, pepper, spice, and oil. That’s it! 

½ cup is 2 WW points. 90 calories, 3 g fat, 15 g carbs, 1 g protein, 3 g fiber, 4 g sugar, 410 mg sodium. 

These cute little shortbread cookies are perfect if you need a kick of sweetness with some fall flavor. Five cookies are just seven Weight Watchers points, so you can have a few and not use up your points for the day. They have a hint of the beloved pumpkin spice flavor, with a sweet icing coating. 

5 bites is 7 WW points. 130 calories, 7 g fat, 15 g carbs, 1 g protein, 0 g fiber, 6 g sugar, 75 mg sodium. 

Weight Watchers Costco Fall Items: Starbucks Holiday Blend Coffee

Black coffee is zero points on Weight Watchers, and at Costco, you can grab a large bag of Starbucks Holiday Blend. It’ll get you in the fall holiday mood with a simple cup of joe. It’s made from Arabica beans and has notes of sweet maple and herbs. 

Black coffee is 0 WW points. 0 calories, 0 g fat, 0 g carbs, 0 g protein, 0 g fiber, 0 g sugar, 0 mg sodium. 

JoJo’s Dark Chocolate Pumpkin Spice Bites

JoJo’s has found a way to make chocolate dessert bites good for you! They are low in sugar, without lacking sweetness. They are filled with healthy ingredients such as dark chocolate, coconut oil, and pumpkin seeds. The pumpkin spice flavor features Oat Haus pumpkin spice granola butter. 

3 pieces are 8 WW points. 180 calories, 13 g fat, 12 g carbs, 4 g protein, 3 g fiber, 7 g sugar, 20 mg sodium. 

Weight Watchers Costco Fall Items: Envy Apples

The fall is one of the best times to enjoy apples. They’re in season, juicy, slightly crispy, and you can easily find the big ones. At Costco, load up on the Envy Apples. They’re perfect for snacking, baking, cooking, or even covering in caramel. Apples are a Weight Watchers zero-point food, so enjoy! 

1 apple is 0 WW points. 95 calories, .3 g fat, 25 g carb, 0 g protein, 4 g fiber, 18 g sugar, 1.2 mg sodium. 

La Terra Fina Pumpkin Spice Dessert Dip

If you’re a fan of the popular dessert hummus flavors, you’ll enjoy this La Terra Fina Pumpkin Spice dessert dip. To keep the Weight Watchers points in check, use fruit (like the Envy Apples) as the vehicle to scoop up the pumpkin spice dessert dip. This would be a great addition to a healthy charcuterie or fruit board. 

2 tbsp is 3 WW points. 60 calories, 2.5 g fat, 7 g carbs, 1 g protein, 0 g fiber, 6 g sugar, 70 mg sodium. 

Weight Watchers Costco Fall Items: Bibigo Mini Wontons, Chicken and Cilantro

These are a personal favorite. Bibigo mini wontons are so good as a guilt-free snack, or even dinner. Pop a few of these in the air fryer, and pair with G-Hughes Sugar-Free Sweet Chili sauce. They are crunchy, filled with delicious chicken and cilantro, and are very low-calorie. On Weight Watchers, you can have eight whole wontons for just four points. Trader Joe’s has a version of these, but trust me, you’ll want the Costco-size bag! 

8 pieces are 4 WW points. 130 calories, 2.5 g fat, 21 g carbs, 6 g protein, 1 g fiber, 1 g sugar, 360 mg sodium. 

Nuovo Pasta Pumpkin and Bats Ravioli

Celebrate fall with pumpkin and bat-shaped pasta and your kids will absolutely love it. And you can partake in this pasta too, even though you’re on Weight Watchers. One cup of Nuovo Pumpkin and Bat Ravioli is nine Weight Watchers points and has two grams of healthy fiber. 

1 cup is 9 WW points. 200 calories, 10 g fat, 29 g carbs, 13 g protein, 2 g fiber, 2 g sugar, 390 mg sodium. 

Weight Watchers Costco Fall Items: Campbell’s Simply Chicken Noodle Soup

Costco is a great place to stock up on Campbell’s chicken noodle soup. The kind they carry has simple ingredients and keeps it classic. One cup is just three Weight Watcher points, so you could have two or three cups at that rate. Having Campbell’s chicken noodle soup stocked in the pantry is smart before heading into flu season. 

1 cup is 3 WW points. 110 calories, 2 g fat, 13 g carbs, 9 g protein, 1 g fiber, 1 g sugar, 680 mg sodium. 

GoGo SqueeZ, Organic Applesauce, Variety Pack

Apples are in season in the fall, so it’s the perfect time to take advantage of organic applesauce. GoGo Squeez offers several flavors, but to stay true to the fall-themed snack list, opt for the cinnamon apple. It’s delicious and will give you a quick hit of energy. You can even keep these stocked in the car for hunger emergencies. 

1 pouch is 2 WW points. 60 calories, 0 g fat, 15 g carbs, 0 g protein, 1 g fiber, 12 g sugar, 0 mg sodium. Weight Watchers Costco Fall Items will get you through this busy season in a healthy way. Stock up and enjoy fueling your body well throughout all of these holiday months! To check out even more Costco favorites, this list of 10 Healthy Costco Snacks is perfect for when you’re in a hurry.

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About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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