Veggies are a big part of a weight-watching diet all year, and somehow, you may get tired of the conventional way of preparing your vegetables. Various ways and recipes will help you improve your meals and satisfy your cravings.
Here are twenty Mediterranean recipes prepared for Weight Watchers. Each of these recipes contains 5 points or fewer. Let’s go through each recipe along with its respective points.
1. Grilled Greek Chicken Salad
Grilled Greek chicken salad from The Mediterranean Dish is a four-point weight-watching meal. It’s healthy and delicious; it’s like combining some familiar recipes. It contains Greek yogurt, oregano, red wine vinegar, chicken tenders, veggies, and seasonings.
The Mediterranean Dish mentioned that you can try a different protein for the salad, like shrimp kabobs and grilled lamb chops.
2. Mediterranean Quinoa Salad
The Mediterranean quinoa salad from Love and Lemons is a healthy and hearty recipe with three Weight Watchers points. It’s easy and fast to prepare; it can be consumed as a side dish or as a main dish. It contains quinoa, roasted cherry tomatoes, feta cheese, toasted pine nuts, and mixed herbs. Love and Lemons noted that it is a great meal to serve at picnics.
3. Lemon Garlic Shrimp Skewers
Lemon garlic shrimp skewers from The Healthy Foodie have 2 points for Weight Watchers. It’s a tasty and easy meal to make, and it’s also very fast to prepare. It contains parsley, garlic, peeled shrimp, and lemon. The Healthy Foodie stated that you can never go wrong with lemon garlic shrimp skewers, and it doesn’t require much effort to make a feast!
4. Greek Yoghurt Chicken Souvlaki
Greek yogurt chicken souvlaki from The Chunky Chef is a four-point Weight Watcher recipe. It is so easy to make, and this recipe gives the most juicy and tenderly grilled chicken. It contains full-fat Greek yogurt, boneless peeled chicken, red wine vinegar, parsley, lemon zest, lemon juice, dried oregano, feta cheese, vegetables, and seasonings.
5. Tomato and Feta Salad
Tomato and Feta Salad by Love and Lemons is a two-point weight-watching meal. It doesn’t consume time or energy, and it’ll be prepared in 15 minutes. This salad allows for colorful displays of these veggies. It is delicious and refreshing, with only a few ingredients: garlic, dried oregano, cucumber, feta cheese, and vegetables.
6. Eggplant Caponata
Eggplant caponata from The Mediterranean Dish is a three-point Weight Watchers recipe. It is a delicious and healthy recipe. It can be served as an appetizer over crusty bread; you can also serve it alongside chicken or fish. It contains eggplant, onions, celery stalks, green olives, red wine vinegar, parsley, veggies, and seasonings. The Mediterranean Dish mentioned that eggplant caponata tastes better on the second day, so it can be prepared the day before it is served.
7. Greek Lentil Soup
Greek lentil soup from The Greek Foodie is a four-point weight-watching meal that is healthy and also easy to make. It contains green lentils, cloves, onions, vegetable stalks, vegetables, red wine vinegar, olive oil, and seasonings. The Greek Foodie pointed out that the Greek lentil soup is a hearty and comforting food to eat, even for the whole family.
8. Tzatziki Sauce with Veggie Sticks
Tzatziki sauce with veggie sticks from Hungry Bites is a nutritious meal. It’s a one-point weight-watching recipe. Tzatziki is a wholesome yogurt-based sauce with ground cucumber, garlic, white wine vinegar, and chopped garlic. You can serve it as a sauce for different meals. It is nutritious and delectable.
9. Mediterranean Stuffed Peppers
The Mediterranean-stuffed peppers are a healthy meal from Feasting at Home, having three Weight Watchers points. Mediterranean-stuffed peppers are quite adjustable, easy to put together, and can be prepared beforehand for a healthy weeknight dinner. Feasting at Home noted that it is safe for vegetarians. It contains ground turkey, red onion, garlic, brown rice, spinach, feta cheese, and vegetables.
10. Lemon Herb Roasted Vegetables
Lemon herb roasted vegetables from Love and Lemons have 2 Weight Watchers points. It’s a comfortable way to get vegetables into your meal. It is quick and easy to prepare, and you can use any of your available veggies. It contains cauliflower florets, Brussels sprouts, turnips, rosemary leaves, apple cider vinegar dressing, and vegetables.
11. Grilled Mediterranean Veggie Skewers
Grilled Mediterranean veggie skewers have 2 Weight Watchers points. From the Mediterranean Dish, It’s an easy way to get veggies into your meal. It is quick and easy to prepare; it’ll be ready within 30 minutes. It contains yellow squash, Brussels sprouts, onions, garlic, pepper, oregano, veggies, and seasonings. It is safe and delicious. It works well for vegans and weight-watchers.
12. Baked Falafel with Tahini Sauce
Baked falafel with tahini sauce from Erin Lives Whole has a four-weight watchers point. It is healthy and very fast to prepare.
Erin Lives Whole has noted that baked falafel with tahini sauce is a vegan-friendly Mediterranean meal. It’s filled with savor, and a delectable lemon juice tang completes its goodness. It’s prepared from chicken peas, parsley, cilantro, lemon juice, cumin, oat flour, tahini, veggies, and seasonings.
13. Spinach and Feta Turkey Burgers
Spinach and feta turkey is a delicious pasta salad from Eating Bird Food. Its healthy recipe, the spinach and feta turkey burgers, is prepared with lean meat, potato fries, tender spinach, turnip fries, and quinoa salad filled with flavor! It is surely a sumptuous meal with a satisfactory taste.
14. Greek Orzo Salad
Greek orzo salad from Cooking Classy has three Weight Watchers points. This is a very healthy and delectable recipe. It’s made with tender orzo, crisp cucumber, bright tomatoes, lots of fresh herbs, tangy feta, and olives, and it’s all tossed in a zesty lemony vinaigrette. It’s very quick to prepare, and the recipe will be ready in 25 minutes or less!
Eating bird food noted that spinach and feta turkey burgers are an excellent thing to make all year. It’s a nourishing, nicely rounded, veggie-loaded pasta salad.
15. Mediterranean Baked Fish
Mediterranean-baked fish from The Mediterranean Dish is a three-weight watcher point. It is packed with nice Mediterranean tastes; the baked Mediterranean fish is seasoned with oregano, garlic, veggies, seasonings, olives, and red onions. It was prepared in 25 minutes!
16. Hummus and veggie wrap
Hummus and veggie wrap from Taste of Home has four Weight Watchers points. It is tasty and healthy. It contains hummus, whole wheat tortillas, alfalfa sprouts, veggies, and balsamic vinaigrette. The hummus and veggie wrap recipe is a very good way to eat veggies. It is safe for vegans and weight-watchers.
17. Greek Lemon Potatoes
Greek lemon potatoes are a very hearty meal from RecipeTin Eats with two Weight Watchers points. The special thing about Greek lemon potatoes is that they are boiled in a laboriously flavored lemon garlic broth. This allows them to absorb all the flavor before toasting to golden perfection. RecipeTin Eats stated that this meal can be utterly addictive!
18. Mediterranean Chickpea Salad
The Mediterranean chickpea salad from Delish has three Weight Watchers points. It is a good way to satisfy your cravings for fresh fruits and vegetables. It contains chickpeas, vegetables, kalamata olives, white wine vinegar, lemon juice, and parsley. It is deliciously satisfying and quick to prepare; it’ll be ready in 25 minutes.
19. Zucchini Noodles with Pesto
Zucchini noodles with pesto from Two Peas & Their Pod is a two-point Weight Watchers recipe. It takes just 15 minutes to prepare it, which doesn’t involve cooking at all! The zucchini noodle recipe is great for lunch or dinner! It contains zucchini, fresh basil leaves, garlic, lemon juice, parmesan cheese, and vegetables.
20. Stuffed Grape Leaves (Dolmas)
Stuffed grape leaves are a three-weight, watcher-point meal from Belly Full. It’s a mouthwatering and healthy meal. It is made with rice, ground beef, cilantro, fresh herbs, veggies, butter, lemon juice, cumin, and great spices. You can serve it as a snack, an appetizer, or for dinner. It can be served either warm or cold.
