Orange glazed pork loin is a classic dish that is perfect for any special occasion. It is also a great option for those following a Weight Watchers diet, as it is relatively low in points.
This recipe is very simple to make, but it produces stunning results. The key is to marinate the pork overnight in a mixture of orange juice, spices, and sweetener. This helps to infuse the pork with flavor and ensures that it is moist and juicy.
To make the orange glaze, simply combine orange juice, sweetener, and spices in a small saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.
To cook the pork, place it in the Instant Pot and add a mixture of water and orange juice. Cook on high pressure for 25 minutes, then allow natural release for 10 minutes. Remove the pork from the Instant Pot and let it rest for 10 minutes before slicing. To serve, slice the pork and drizzle with the orange glaze. Garnish with orange slices and enjoy!
Why you should try Orange Pork Loin
There are many reasons why you should try this recipe. First, it is simply delicious. The pork is moist and flavorful, and the orange glaze is sweet and tangy. Second, it is relatively low in points, making it a great option for those following a Weight Watchers diet. Third, it is a versatile dish that can be served for any special occasion.
Cooking Time:
- Preparation: 15 minutes + Overnight marination
- Instant Pot Cooking: 25 minutes + 10 minutes natural release
- Oven Grilling: 10 minutes
- Serving: 6
- 5 WW points per serving
Ingredients:
- 1 Pork Loin (approximately 2 pounds)
- 1 cup Orange Juice (240 ml)
- 3 cloves Garlic, minced
- Salt, to taste
- 3 sprigs of Rosemary
- 1 teaspoon Oregano
- 1 teaspoon Thyme
- Black Pepper, to taste
- 1 packet Stevia
- 1 tablespoon grated ginger (optional)
- For Glaze: 1/2 cup Orange Juice (120 ml), cooking juices, 1 tablespoon Cornstarch
Instructions:
Prepare the Pork: Pat the pork loin dry with paper towels. Rub the pork with minced garlic, salt, oregano, thyme, black pepper, ginger, and Stevia. Ensure it’s evenly coated.
Marination: Place the pork in a ziplock bag or a sealed container. Pour 1 cup of orange juice over the pork and add rosemary sprigs. Seal the bag or container and marinate in the refrigerator overnight.
Instant Pot Cooking: Remove the pork from the refrigerator and let it come to room temperature. Set your Instant Pot to the “Pressure Cook” function. Pour the marinade over the pork and add one cup of water. Cook on “High Pressure” for 25 minutes. Allow for a natural release for 10 minutes.
Glazing and Browning: Preheat your oven’s grill function. Transfer the cooked pork to a baking sheet. In a small saucepan, combine 1/2 cup of orange juice with cooking juices. Mix in 1 tablespoon of cornstarch and simmer until the glaze thickens. Brush the pork with the glaze and grill for about 10 minutes or until the top is caramelized.
Serve: Let the pork rest for 10 minutes before slicing. Drizzle the remaining glaze over the sliced pork. Garnish with fresh orange slices.
Variations and Substitutions:
- Mandarin Twist: Swap oranges for mandarin juice, intensify the flavor with orange zest, or incorporate more fresh orange juice into the gravy.
- Chicken Delight: Surprisingly delightful when made with skinless chicken breasts, following the same simple steps, and remarkably low in Weight Watchers points.
Tips and Tricks for Making Orange Glazed Pork Loin:
- Marinate Overnight: Achieve maximum flavor by marinating the loin in a mixture of juice and spices overnight in a sealed container.
- Perfect Browning: Utilize the oven’s grill function for about 10 minutes to achieve a golden-brown perfection.
- Ideal Pairings: Serve with sweet potato mash and crisp green beans for a dreamy culinary experience.
- Instant Pot Pro-tip: Add a blend of water and orange juice to the Instant Pot for optimal cooking.
- Citrus Garnish: Enhance the presentation by serving with fresh orange segments, elevating the dish’s overall appeal.
WW Points
Uncooked lean boneless pork loin roast, trimmed 0 points
Stevia leaf herbal extract 23 points
Orange juice 6 points
Dried oregano 0 points
Cornstarch 1 points
Garlic 0 points
Table salt 0 points
Dried thyme 0 points
Rosemary 0 points
Orange Glazed Pork Loin
Ingredients
- 1 Pork Loin (approximately 2 pounds)
- 1 cup Orange Juice (240 ml)
- 3 cloves Garlic, minced
- Salt, to taste
- 3 sprigs of Rosemary
- 1 teaspoon Oregano
- 1 teaspoon Thyme
- Black Pepper, to taste
- 1 packet Stevia
- 1 tablespoon grated ginger (optional)
- For Glaze: 1/2 cup Orange Juice (120 ml), cooking juices, 1 tablespoon Cornstarch
Instructions
- Prepare the Pork: Pat the pork loin dry with paper towels. Rub the pork with minced garlic, salt, oregano, thyme, black pepper, ginger, and Stevia. Ensure it's evenly coated.
- Marination: Place the pork in a ziplock bag or a sealed container. Pour 1 cup of orange juice over the pork and add rosemary sprigs. Seal the bag or container and marinate in the refrigerator overnight.
- Instant Pot Cooking: Remove the pork from the refrigerator and let it come to room temperature. Set your Instant Pot to the "Pressure Cook" function. Pour the marinade over the pork and add one cup of water. Cook on "High Pressure" for 25 minutes. Allow for a natural release for 10 minutes.
- Glazing and Browning: Preheat your oven's grill function. Transfer the cooked pork to a baking sheet. In a small saucepan, combine 1/2 cup of orange juice with cooking juices. Mix in 1 tablespoon of cornstarch and simmer until the glaze thickens. Brush the pork with the glaze and grill for about 10 minutes or until the top is caramelized.
- Serve: Let the pork rest for 10 minutes before slicing. Drizzle the remaining glaze over the sliced pork. Garnish with fresh orange slices.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
