Shrimp Chop Suey

Shrimp Chop Suey is one of my favorite Chinese dishes because it combines protein and vegetables in a single plate.

This dish features a lot of vegetables, traditionally including carrots, celery, onions, and Chinese bean sprouts. Although it is possible to add other crunchy vegetables like broccoli, snow peas, mushrooms, Chinese cabbage, and baby corn.

The vegetables are then coated in a sauce made with soy sauce, water, fish sauce (optional), and cornstarch. Some people add a touch of sugar for a slightly sweet finish. Finally, the star of the show: shrimp, which provide protein and delicious flavor.

Why try Shrimp Chop Suey?

Shrimp Chop Suey boasts numerous health benefits, thanks to its abundance of fiber and array of vegetables. 

With only 1 point per serving, this dish lets you indulge without guilt. While Chinese-American cuisine is undeniably delicious, it’s no secret that it often leans heavy on the oil. However, fear not! I present to you a lighter rendition of Chop Suey that skimps on the unnecessary grease without compromising on flavor. Say goodbye to oily excess and hello to guilt-free dining.

Irresistible flavor: The combination of fresh vegetables, shrimp, and the traditional sauce is truly satisfying.

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Servings: 4

Serving size: 400 g.

Only 1 WW Point Per Serving

Ingredients:

• 1 cup (130g) carrot, julienned
• 1 cup (150g) mixed bell peppers (red, green, and yellow), sliced
• 1 cup (150g) white onion, sliced
• 2 cloves garlic, minced
• 1 pound (450g) shrimp, peeled and deveined
• 1 cup (90g) bean sprouts
• 2 stalks, large, 1 cup (120g) celery, julienned
• ¼ cup (60ml) soy sauce, reduced sodium
• 1 cup (150g) baby corn
• 2 tablespoons cornstarch, 14 g.
• 1 teaspoon olive oil
• 1 cup (240ml) water

Instructions:

1. Prepare the Ingredients: Slice the white onion, julienne the carrot, and slice the mixed bell peppers and celery. Mince the garlic.

2. Rinse the shrimp under cold water and pat dry with paper towels.

3. Marinate the Shrimp: In a bowl, combine the shrimp with 2 tablespoons of soy sauce and minced garlic. Allow the shrimp to marinate for 10-15 minutes.

4. Mix the Cornstarch Slurry: In a small bowl, whisk together the cornstarch, The rest of the soy sauce and water to create a slurry. Set aside.

5. Cook the Vegetables: Heat a large skillet or wok over medium-high heat. Add a teaspoon of oil.

6. Stir-fry the sliced onion until translucent, then add the carrot, bell peppers, and celery. Cook for 3-4 minutes until the vegetables are slightly tender but still crisp.

7. Add the bean sprouts and baby corn to the skillet, and continue to cook for an additional 2 minutes.

8. Cook the Shrimp: Push the vegetables to one side of the skillet, and add the marinated shrimp to the empty side.

9. Cook the shrimp for 1 minute on each side until they turn pink and opaque.

10. Combine Everything: Once the shrimp are cooked, stir everything together in the skillet to combine. Give the cornstarch slurry a quick stir, then pour it into the skillet. Stir well to coat the ingredients evenly with the sauce.

11. Simmer and Serve: Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. Taste and adjust seasoning, adding more soy sauce if needed.

Variations and substitutions:

Chop Suey is a versatile dish that can be adapted to your taste and what’s in your fridge.

1. Vegetables: Use carrots, celery, onions, and bean sprouts as a base, then add your favorites like Pad choi, cabbage, broccoli, snow peas, bell peppers, chives, or even thinly sliced Swiss chard.

2. Protein: Experiment with chicken, pork, beef, or tofu for a vegan version.

3. Sauce: Soy sauce is essential, but you can add fish sauce or oyster sauce for extra flavor.

Tips and Tricks for making Shrimp Chop Suey:

1. Prep your vegetables ahead of time. Julienne them for even cooking.

2. Stir-fry over high heat. This preserves the vegetables’ crunch and fresh flavor.

3. Don’t forget the cornstarch. It’s the key to a thick and delicious sauce.

4. Cook the shrimp last. They only need a few minutes to become juicy and flavorful.

Enjoy this classic Chinese-American dish in a healthier and more delicious way. Experiment with variations and find your favorite combination!

WW Points

Uncooked boneless skin-less chicken breast 0 points
Carrots 0 points
Red bell pepper 0 points
Green bell pepper 0 points
Celery 0 points
Scallions 0 points
Broccoli 0 points
Mushrooms 0 points
Olive oil 1 point
Table salt 0 points
Black pepper 0 points
Cornstarch 2 points
Less sodium soy sauce 1 point
Fresh ginger 0 points
Stevia leaf herbal extract 0 points
Water 0 points