Flatout breads are a huge part of my weekly menu, there really are endless ways to create weight watcher friendly meals and snacks out of them. I have been lucky enough to work with Flatoutbread and create tasty recipes using their wraps and other breads, and I do it because I truly love their breads and how well they fit into my WW lifestyle! Wraps for dinner is a great alternative when your short of time.. because you shouldn’t be short of taste, and these pineapple chicken and rice wraps are delicious! They only take 10 minutes to prepare and only 5 freestyle smart points per wrap. Be sure to check out Flatout’s store locator to see where you can get your hands on your own breads.


Pineapple chicken and rice wraps

5 SP Freestyle, 6sp or 6pp
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main meals
Servings 4


  • 1/2 Tbsp oil
  • 12 oz raw boneless skinless chicken cut into 1 inch cubes
  • 1/4 cup pineapple cooking sauce If you can not find pineapple sauce you can substitute with sweet and sour sauce
  • 1/2 cup fresh pineapple cut into small pieces
  • Pinch of ginger and cayenne pepper
  • 4 Flatoutbread wraps I used the light originals
  • 1/2 cup cooked white rice or rice of your choice


  • Heat your oil in a frying pan on stove over medium heat.
  • Add your cubed chicken and mix around with a fork to make sure all pieces cook. Let cook for 8-10 minutes.
  • Add in your pineapple sauce, fresh pineapple pieces and seasonings, let simmer for 5 minutes stirring around with your fork.
  • Lay out your flatout wraps and fill each with 2 Tbsp of your cooked rice.
  • Dived your chicken mixture up over the 4 wraps.
  • Fold your ends in and then fold over one of your long edges and continue rolling til wrap is all rolled up. Cut in two. Makes 4 wraps..


SP Freestyle- 5 using WW recipe builder
Smart points- 6 using SP calculator
Points plus- 6 using PP calculator
Nutritional info, per wrap(2 pieces, not incl pineapple) Calories 255...Fat 5.2g...Saturated fat 0.6g...Carbs 27.8g...Fiber 9.1g...Sugars 4g....Protein 29.3g using My Fitness Pal
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  1. Question, are these good cold or vest served warm? Going to make them for lunches if they are ok cold.

    • Drizzle Reply

      I like warm food so I like them best hot but if your ok with cold food then you may like them just as well 🙂

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  5. This sounds yummy! Can I use pineapple juice instead of pineapple cooking sauce? Also, can I use tortilla’s instead of flat bread?

    • Drizzle Reply

      Hi Megan, sure I think the juice will work, and yes you can swap out the bread

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