Garbanzo Bean Soup

Name: Garbanzo Bean Soup
Prep time: 5 min
Cook time: 30 min
Ingredients: 1 tbsp olive oil; 1 onion (chopped ); 2 carrots (sliced); 1/2 celery root; 1 cup bell peppers; 1 fresh rosemary spring; 1 bay leaf; 2 garlic cloves (chopped); 4 swiss chard leaves; 1 can tomatoes (14.5 oz ); 2 cups garbanzo beans (canned or boiled ); 2 tbsp fresh parsley (chopped); 1/2 tsp ground black pepper; 1 tsp red pepper flakes; Himlayan Salt (to taste); 2 cups water (optional substitute vegetable broth )

By Drizzle Me Skinny

5 from 2 votes

Apr 19, 2023

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Garbanzo Bean Soup is a hearty and satisfying meal that is perfect for chilly evenings or anytime you want a comforting bowl of soup.

Garbanzo beans, also known as chickpeas, are versatile and nutritious legumes that can be used in a variety of vegan dishes. Adding garbanzo beans to your diet can provide a range of health benefits, and they can be easily incorporated into many different dishes, including hearty and palatable soups. So, give it a try and enjoy all the benefits that this delicious soup has to offer! This Vegan Garbanzo Bean Soup has only 1 WW point.

Why You Should Try This Garbanzo Bean Soup Recipe

Vegan Garbanzo Bean Soup is not only delicious, but it’s also incredibly healthy. Garbanzo beans are a good plant-based source of protein, which is essential for building and repairing tissues in the body. This amazing legume is a good source of dietary fiber, which can help promote regular bowel movements, improve digestion, and lower cholesterol levels. Recent studies have shown that eating garbanzo beans may lower the risk of heart disease by reducing levels of LDL cholesterol, triglycerides, and blood pressure. The high fiber content in garbanzo beans can help regulate blood sugar levels and may reduce the risk of developing type 2 diabetes. Plus, garbanzo beans are low in calories and high in protein and fiber, making them a filling food that can help with weight loss. They contain a range of vitamins and minerals, including iron, magnesium, phosphorus, and potassium, which are important for overall health.
Additional vegetables in this soup are packed with nutrients as well. Carrots and celery are high in vitamin A and other antioxidants, while Swiss chard is a good source of iron and vitamin C. The herbs, such as parsley and rosemary, not only add delicious flavor but also have health benefits of their own.
Delicious and versatile. Garbanzo beans have a mild, nutty flavor that blends well with other ingredients. When used in a soup, they add a satisfying texture and heartiness to the dish. Vegan Garbanzo Bean Soup can be seasoned with a variety of herbs and spices to create a delicious, warming meal. Vegan Garbanzo Bean Soup can be customized to your taste preferences by adding different vegetables and spices.
Easy to make. Vegan Garbanzo Bean Soup is a simple recipe that requires only a few common ingredients and minimal preparation time. Plus, if you used canned or pre-cooked garbanzo beans and canned tomatoes, and a few other ingredients, you can have a delicious and healthy soup on the table in less than 30 minutes.

Chickpea Soup Recipe

Prep time: 5 min

Cooking time: 30 min

Total time: 35 min

Serves: 4

Ingredients for Chickpea Soup:

1 tbsp olive oil
1 medium onion, chopped
2 medium carrots, sliced
1/2 celery root, peeled and chopped
1 cup bell peppers, sliced
1 fresh rosemary sprig, leaves picked and chopped
1 bay leaf
2 garlic cloves, chopped
4 Swiss chard leaves
1 (14.5-ounce) can of tomatoes, chopped
2 cups garbanzo beans, canned or boiled
2 tbsp fresh parsley, chopped
1/2 tsp ground black pepper
1 tsp red pepper flakes
Himalayan salt, to taste

How to make Vegan Garbanzo Bean Soup (step by step):

Heat olive oil in a large soup pot over medium-high heat. Now, sauté the onion for about 3 minutes, until translucent.
Then, cook the carrots, celery, bell pepper, rosemary sprig, and bay leaf for about 4 minutes more, adding a few tablespoons of water to prevent food from burning.
Add garlic and continue sautéing for 1 minute more, until aromatic. Add Swiss chard leaves and canned tomatoes to the pot. Pour in 2 cups of water (or vegetable broth if you prefer) and let it cook for 15 minutes more.
Add the other ingredients and stir to combine. Continue to cook, partially covered, for 10 minutes more, until cooked through. Bon appétit!

Nutrition Facts:

Vegan Garbanzo Bean Soup Variations/Substitutions

Experiment with different spices and herbs to add flavor to your soup. Try adding cumin, coriander, turmeric, smoked paprika, or thyme. To spice things up, you can add some hot sauce or more red pepper flakes to your soup.
You can add a variety of vegetables to your Garbanzo Bean Soup. Leeks, potatoes, and broccoli are all great options. If you’re feeling adventurous, try adding sweet potatoes, corn, mushrooms, or kale.
You can add some grains to your soup to make it heartier. Quinoa, buckwheat, or barley are great options. Just be sure to calculate your WW points.
If you want to add more protein to your soup, try adding tofu or tempeh. You could also add soy curls or seitan.
This recipe calls for water and fresh herbs to reduce the amount of sodium; you can also use vegetable broth, bouillon cubes, or a vegetable bullion paste.
If you want to make a creamier soup, you could add some coconut milk or cashew cream. This will also add some healthy fats to your soup, but it will add calories and WW points too.

Tips and Tricks for Making Vegan Garbanzo Bean Soup

Use dried garbanzo beans. There are three simple and logical reasons. Dried Garbanzo Beans have a firmer texture and a nuttier, earthier taste than canned ones. Dried Garbanzo Beans are generally cheaper than canned ones. Dried Garbanzo Beans are healthier – they contain less sodium and preservatives than canned ones.
Use fresh vegetables, leafy greens, and herbs to add more flavor to your soup.
Don’t be shy with the seasoning here! Spices like coriander, paprika, and turmeric can add depth and complexity to your soup.
Blending some of the beans before adding them back to the soup can help thicken the broth and create a creamier texture.
If you saved some WW points, garnish your soup with fresh herbs, croutons, or a dollop of plant-based yogurt for an extra touch of flavor.

If you are looking for even more recipes be sure to check out my collection of vegan recipes.

And if you are in the mood for soup, be sure to check out my collection of delicious weight watchers soups.