Chicken and Dumplings is a classic comfort food dish, and today I wanted to try a different spin on the traditional dish. Below you will find my delicious Vegan and Chicken Dumplings recipe.
It is a healthy hearty meal (and tastes amazing!)
With only 9 WW Points, this Vegan Chicken and Dumplings is also a Weight Watchers-friendly dish!
One of the key components of Chicken and Dumplings is, of course, the chicken. My recipe for Vegan Chicken and Dumplings calls for soy curls. These products can be found at most grocery stores and offer a similar texture and flavor to chicken!
I used my homemade poultry spice mix to take this vegan chicken up a notch! For the dumplings, the recipe calls for an old-fashioned Vegan Dumpling Dough.
Why you should try this Vegan Chicken and Dumplings Recipe
- Health Benefits: Vegan Chicken and Dumplings are typically made with plant-based ingredients, which can offer a range of health benefits. For example, using plant-based protein instead of chicken can reduce the amount of cholesterol and fat in the recipe. Soy curls are an excellent source of protein, and the vegetables used in this recipe provide essential vitamins and minerals.
- Comfort Food: Vegan Chicken and Dumplings is a classic comfort food that can be enjoyed on a cold winter day or whenever you need a warm and satisfying meal. This recipe is relatively easy to make, and the ingredients are readily available in most grocery stores.
- Variety: Even for those who regularly eat meat, trying out new recipes and experimenting with different ingredients can be a fun way to expand your culinary horizons and try new flavors. Vegan Chicken and Dumplings is a delicious and flavorful dish that can be customized to suit your taste preferences. You can add herbs, spices, or different types of vegetables to make your favorite combination!
Overall, cooking this Vegan Chicken and Dumplings recipe can be a delicious and healthy way to enjoy a classic comfort food dish while also aligning with personal values and contributing to a more sustainable food system!
Vegan Chicken and Dumplings Recipe
Prep time: 10 min
Cooking time: 35 min
Total time: 45 min
Serves: 4
Ingredients in Vegan Chicken and Dumplings:
Vegan Chicken:
- 1 cup soy curls
- 1 tbsp poultry seasoning mix
Note: For a homemade poultry seasoning mix, combine 1/4 tsp of dried ground sage, 1/2 tsp of dried ground coriander seeds, 1/4 tsp of ground cumin seeds, 1/2 tsp of dried ground marjoram, 1/4 tsp of ground black pepper, 1/2 tsp of dried ground bay leaf, and a pinch of grated nutmeg.
Chicken Soup:
- 1 tbsp olive oil
- 1 spring onion, chopped
- 2 medium carrots, peeled and sliced
- 1/2 small celery root, peeled and chopped
- 1 tbsp all-purpose flour
- 4-5 wild garlic leaves, roughly chopped (optional)
- 1/4 cup vegan heavy cream
- 1 sprig rosemary (optional)
- Himalayan salt and mixed peppercorns, to taste
- 1 tablespoon fresh parsley, roughly chopped
Dumplings:
- 1 cup semolina flour
- 2 tbsp all-purpose flour
- 1 tablespoon baking powder
- 1/2 tsp salt
- Ground mixed peppercorns, to taste
- 1/4 tsp turmeric powder
- 2 tbsp olive oil
- 1 cup water
How to Make Vegan Chicken and Dumplings (Step by Step):
- Rehydrate soy curls: Let the soy curls sit for about 10 minutes in hot water; drain the soy curls and rub the poultry spice mix onto them.
- In a large pot, heat the olive oil over medium flame. Once hot sauté spring onion, carrots, and celery for about 5 minutes, until the vegetables have softened.
- Add the flour and stir into the vegetables. Slowly pour in 4 cups of water, wild garlic, vegan heavy cream, rosemary, and parsley; bring to a rolling boil, and then immediately lower the heat.
- Let the soup simmer for about 10 minutes. Taste, and then, add salt and pepper.
- In the meantime, prepare the Vegan Dumpling Dough. In a large bowl, stir together the semolina flour, all-purpose flour, baking powder, salt, pepper, and turmeric powder. Pour in the olive oil and water.
- Stir until everything is well incorporated. Next, scoop the dough using an ice-cream maker (or a tablespoon) and gently drop them into the simmering soup.
- Let your soup simmer, covered for 15 to 20 minutes, until all dumplings are thoroughly cooked.
- Garnish your soup with parsley and serve hot. Bon appétit!
Nutrition Facts:
(Optional ingredients are not included)
Amount per 417 g = 1 serving | Calories: 460kcal | Carbohydrates: 46.3g | Protein: 39.4g | Fat: 3.4g | Saturated Fat: 14.9g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 8g | Sodium: 443mg | Potassium: 313mg | Fiber: 5.8g | Sugar: 3g | Vitamin C: 5.7mg | Calcium: 143mg | Iron: 7.5mg
Vegan Chicken and Dumplings Variations/Substitutions
- There are several plant-based alternatives to chicken that work well in this Vegan Chicken and Dumplings. You can simply cut the tofu or tempeh into bite-sized pieces and add it to the dish in the same way you would add soy curls. Seitan, also known as wheat meat, is made from wheat gluten and has a meaty texture that is similar to soy curls. Mushrooms have a meaty texture and can add a lot of flavor to this dish. Try adding a variety of mushrooms, such as shiitake, portobello, or cremini.
- Adding the poultry spice mix is a wonderful way to boost the flavor of a vegan chicken. I used my homemade mix, which consists of ground sage, coriander seeds, cumin seeds, marjoram, nutmeg, black pepper, and bay leaf. You can experiment with your favorite spices. Great alternatives also include dried basil, rosemary, thyme, and chili flakes; for a smoky flavor of vegan chicken, you can add smoked paprika or smoked salt.
- This recipe for dumplings is simple yet delicious! As for dry ingredients, many recipes call for all-purpose flour but I prefer semolina flour. However, if you tried using all-purpose flour only, write in the comments below, I’m really interested in how it worked out for you. As for liquid ingredients, you can use plant-based milk instead of water, and vegan butter instead of olive oil.
Tips and Tricks for Making Vegan Chicken and Dumplings
Choose the right vegan chicken substitute. There are many options for vegan chicken but choose a substitute that has a similar texture to chicken and that will hold up well in the soup.
Add plenty of vegetables. Vegetables not only add nutrients but also flavor and texture to the dish. Carrots, celery, onions, and potatoes are classic choices for chicken and dumplings, but you can also add green peas, bell peppers, or corn.
Make fluffy dumplings: To make light and fluffy dumplings, use a mix of flour, baking powder, and salt. To cook your dumplings to perfection, drop them into the simmering soup, cover the pot, and let them cook for approximately 15 to 20 minutes.
Serve hot. Vegan Chicken and Dumplings is best served hot and fresh. Garnish with fresh herbs such as parsley or cilantro just before serving for an extra pop of flavor. Enjoy!
Related Recipes:
And if you are looking for more delicious plant based meals check out these 25 amazing silken tofu recipes.
Vegan Chicken and Dumplings
Ingredients
Vegan Chicken
- 1 cup soy curls
- 1 tbsp poultry mix, For a homemade poultry seasoning mix, combine 1/4 tsp of dried ground sage, 1/2 tsp of dried ground coriander seeds, 1/4 tsp of ground cumin seeds, 1/2 tsp of dried ground marjoram, 1/4 tsp of ground black pepper, 1/2 tsp of dried ground bay leaf, and a pinch of grated nutmeg.
Chicken Soup:
- 1 tbsp olive oil
- 1 scallion , chopped
- 2 carrots, peeled and chopped
- 1/2 celery root , peeled and chopped
- 1 tbsp all purpose flour
- 4-5 garlic leaves chopped, optional
- 1/4 cup vegan heavy cream
- 1 sprig rosemary , optional
- salt and pepper, to taste
- 1 tbsp fresh parsley , chopped
Dumplings
- 1 cup semolina flour
- 2 tbsp all purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- ground peppercorns, to taste
- 1/4 tsp turmeric powder
- 2 tbsp olive oil
- 1 cup water
Instructions
- Rehydrate soy curls: Let the soy curls sit for about 10 minutes in hot water; drain the soy curls and rub the poultry spice mix onto them.
- In a large pot, heat the olive oil over medium flame. Once hot sauté spring onion, carrots, and celery for about 5 minutes, until the vegetables have softened.
- Add the flour and stir into the vegetables. Slowly pour in 4 cups of water, wild garlic, vegan heavy cream, rosemary, and parsley; bring to a rolling boil, and then immediately lower the heat.
- Let the soup simmer for about 10 minutes. Taste, and then, add salt and pepper.
- In the meantime, prepare the Vegan Dumpling Dough. In a large bowl, stir together the semolina flour, all-purpose flour, baking powder, salt, pepper, and turmeric powder. Pour in the olive oil and water.
- Stir until everything is well incorporated. Next, scoop the dough using an ice-cream maker (or a tablespoon) and gently drop them into the simmering soup.
- Let your soup simmer, covered for 15 to 20 minutes, until all dumplings are thoroughly cooked.
- Garnish your soup with parsley and serve hot. Bon appétit!
Notes
- You can use store bought poultry mix instead of homemade. If you want to use homemade here's a quick mixture to use:
- For a homemade poultry seasoning mix, combine 1/4 tsp of dried ground sage, 1/2 tsp of dried ground coriander seeds, 1/4 tsp of ground cumin seeds, 1/2 tsp of dried ground marjoram, 1/4 tsp of ground black pepper, 1/2 tsp of dried ground bay leaf, and a pinch of grated nutmeg.
- 9 ww points per serving (worth every point!)
- Serves 4
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
