As I pull on my favorite cozy sweater and watch leaves fall outside my window, I can’t help but crave the warmth and comfort of a steaming bowl of soup. Fall has always been my favorite season, not just for the beautiful colors and crisp air, but for the excuse to indulge in soul-warming dishes. Like many of you, I’m committed to my WW journey, but that doesn’t mean I have to miss out on the flavors of autumn. Over the years, I’ve experimented with countless soup recipes, trying to strike that perfect balance between wholesome, satisfying, and point-friendly. It’s been a delicious adventure, and I’m thrilled to share the fruits (or should I say, vegetables?) of my labor with you. In this roundup, I’ve gathered 15 of my absolute favorite WW Fall soup recipes.
From a velvety broccoli cheese soup that tastes indulgent but won’t break your points bank, to a hearty beef barley soup that I swear tastes so buttery, you’re sure to find something you love.
1. WW Fall Soup: Bacon Cheeseburger
This bacon cheeseburger soup is great on a chilly day. The recipe calls for ground chicken to keep points low, but you could swap it out for ground beef if you don’t mind spending some extra points. Either way, it’s extremely creamy and delicious. It packs in the classic cheeseburger flavor without a ton of calories.
2. Broccoli Cheese Soup
Have you ever had Panera’s broccoli cheese soup in a bread bowl? It’s amazing, but honestly not worth all those calories and carbs! Especially when you can have a version that’s this delicious and only 1-2 points per cup! Plus, this is a great soup to make if you’re not a fan of broccoli. There’s no better way to eat it than with a bunch of cheese.
3. WW Fall Soup: Tomato Tortellini
Tomato soup in the fall is a classic, but it can also be kind of boring. This version spruces up the creamy soup and makes it more hearty with the addition of the cheesy pasta. And it’s still under 200 calories! This recipe for Tomato Tortellini Soup is simple but flavorful and makes a fantastic weeknight dinner.
4. Pumpkin and Carrot Soup
If there is one way for me to eat my vegetables (being that I hate them haha) it is in a big bowl of creamy soup! Pumpkin and Carrot Soup is bursting with flavor from the spices and nutrients from the superfood pumpkin. Being that it’s a zero point soup, I cannot get enough. It is a must-share! This one will definitely be on your weekly soup rotation this autumn.
5. WW Fall Soup: Southwest Chicken
This creamy, protein-packed soup is a copycat recipe for Chili’s famous version. The soup is made with a variety of flavorful ingredients, including chicken, tomatoes, hominy, and chili powder. It’s easy to make and versatile, and it’s a good source of vitamins A and C.
6. Chicken Pot Pie Soup
One of the best dishes on a chilly day is chicken pot pie – but with the typical crust, it’s going to cost you some calories and WW points. That’s why I love this soup version. It’s creamy, and tasty while only costing 3 points per serving. Sounds unbelievable, but it’s true!
7. WW Fall Soup: Slow Cooker Beef Barley
A hearty beef stew or soup will cure any low feelings on a cold day. Slow Cooker Beef Barley Soup is delicious, filling, and low in Weight Watchers points. It’s a keeper you’re going to want to use throughout all of the cold fall and winter months. Imagine the aroma you’ll walk into when you’re home from work!
8. Turkey Potato and Corn Soup
This creamy turkey potato and corn soup is so simple to make, just pop everything in your slow cooker in the morning and dinner will be ready. It freezes well, making it a great option for meal prep. Ground turkey, potatoes, onions, creamed corn, southwest corn, salt, and pepper are the main ingredients, so you don’t need a lot.
9. WW Fall Soup: Garbanzo Bean
Vegan Garbanzo Bean Soup is full of protein, fiber, and vitamins that can help with weight loss and lower cholesterol levels. It is easy to make with only a few common ingredients and minimal preparation time. It can be customized to your taste preferences by adding different vegetables and spices, so make it your own!
10. Chicken Coconut Curry Soup
The flavors of coconut and curry go great together, and this soup is packed with shredded chicken. A hearty bowl of Chicken Coconut Curry soup is the perfect way to warm up on a cold fall day! This soup can be prepared in three hours with a crockpot or in 30 minutes on the stove. This dish is full of warming spices and pairs perfectly with shredded chicken to make a hearty meal.
11. WW Fall Soup: Chicken Bacon Alfredo
I’m thankful to be inside cozy and warm when it’s cold, windy, and autumnal. Is there anything better than a nice bowl of soup to go with that feeling? Slow cookers make cooking soup a breeze- no prep work, and easy cleanup. The Chicken Alfredo Soup is a complete meal on its own, but you can also serve it with some crackers or breadsticks.
12. Cauliflower, Potato, and Leek Soup
If you’re like me and hate vegetables, you’re likely to be put off by this soup name. But trust me – it’s creamy and absolutely delicious. It’s the best way to eat veggies in my opinion. And in the fall when you need an immune boost, we all have to get those veggies in!
13. WW Fall Soup: Buffalo Chicken
If you’re looking for a soup with a kick, this buffalo chicken soup will hit. Buffalo-style flavored chicken is absolutely addicting and provides a nice warm and filling flavor that works splendidly on chilly days. Prep time for the entire meal is only 10 minutes and all it takes is chopping a few simple ingredients and setting up your crockpot or stock pot.
14. Creamy Mexican Corn Soup
One-point Tex-Mex Creamy Mexican Corn Soup is made with healthy and economical ingredients. With Mexican spices, sauteed aromatics, and creamy yogurt, this dish has a subtly sweet flavor. Once you make it, you’ll find yourself preparing it again and again. It’s simple to make and pairs well with any Mexican-style meal.
15. WW Fall Soup: French Onion
Just because you’re on Weight Watchers, it doesn’t mean you have to skip out on classics like French onion soup. There are several reasons why you should give this recipe a try, including the fact that it’s cost-effective and quick to prepare! To adapt this soup to the Weight Watchers diet, I used olive oil and butter instead of sugar, 2 slices of whole wheat bread, and a lean, low-sodium beef broth.
Did you pick out a favorite? I know, it’s hard to choose. I suggest trying them all! Your tastebuds and waistline won’t suffer.
Who is Meag?