Peak summer vibes are in full swing. We’re deep into July now, which means your local farmers’ markets are absolutely bursting with the season’s best produce—and most of it counts as zero points on your plan! This week’s Weight Watchers’ July meal plan celebrates summer abundance with recipes that showcase fruits and veggies at their absolute peak flavor and nutritional value.
What makes this week special? We’ve designed a “market-to-table” approach that maximizes the incredible flavors available right now while keeping your points budget happy. Think peachy popsicles, fajita veggie dishes that actually satisfy, and veggie-based stir-frys that feel like a celebration. We’ve also included our “summer entertaining essentials”—point-friendly recipes perfect for impromptu gatherings on those long July evenings. This plan proves that mid-summer doesn’t have to mean abandoning your Weight Watchers goals; instead, it’s the perfect time to fall in love with fresh, seasonal eating all over again.
Weight Watchers Meal Plan SUNDAY July 13th
B: Three Cheese Broccoli Brunch Bake (5 points)
L: Chinese Chicken Salad (4 points)
D: Chicken Fajitas (4 points)
Dessert: Nutella Filled Donut Bites (2 points)
Total WW Points: 15
Notes: Chicken fajitas are a great way to use up summer’s produce, in a filling way. You can never go wrong with build your own fajitas!
Weight Watchers Meal Plan MONDAY July 14th
B: Choco Oats (5 points)
L: BBQ Chicken Quesadilla (6 points)
D: Chicken Scampi (8 points)
Dessert: Strawberry Custard Tarts (1 point) (summer entertaining essential)
Total WW Points: 20
Notes: These strawberry custard tarts are refreshing, easy to make, and are perfect for serving your non-weight watchers friends. And you can enjoy for just 1 point!
Weight Watchers Meal Plan TUESDAY July 15th
B: Spinach, Feta, Sundried Tomato Egg Muffins (2 points)
L: Leftovers
D: Shrimp and Rice (9 points)
Dessert: S’mores Pizza Roll Ups (3 points)
Total WW Points: 14+
Notes: These egg muffins are perfect if you’ve got a tomato or spinach garden. They keep well throughout the week, so feel free to just use these for breakfast meal prep, rather than make something different each day.
Weight Watchers Meal Plan WEDNESDAY July 16th
B: Spring Veggie Breakfast Casserole (4 points)
L: Moroccan Flatbread Pizza (~11 points)
D: Ground Turkey Tacos (6 points)
Dessert: Mini Key Lime Pie Cookie Cups (3 points)
Total WW Points: 21
Notes: Use whatever veggies you have for this breakfast casserole – is versatile and low in points.
Weight Watchers Meal Plan THURSDAY July 17th
B: Pineapple Coconut Baked Oatmeal Singles (4 points)
L: Vegetable Peanut Stir Fry (5 points)
D: Leftovers
Dessert: Cinnamon Cake Donuts (3 points)
Total WW Points: 12+
Notes: A vegetable peanut stir fry is the recipe you need when your neighbor gives you a plethora of veggies from their garden. Use whatever you have and make this recipe your own.
Weight Watchers Meal Plan FRIDAY July 18th
B: Leftovers
L: Easy Thai Chicken Veggie Bowl (3 points)
D: Juicy Lucy (Stuffed Turkey Burger) (4 points) (summer entertaining essential)
Dessert: Peaches and Cream Popsicles (1 point)
Total WW Points: 8+
Notes: Peaches and cream popsicles will get you through the rest of the summer. But feel free to experiment with any fresh fruit that you have.
Weight Watchers Meal Plan SATURDAY July 19th
B: Bacon and Corn Quiche (5 points)
L: Southwestern Chicken Skillet (8 points)
D: Pan Seared Fish with Olive Chimichurri (4 points) (summer entertaining essential)
Dessert: Leftovers
Total WW Points: 17+
Notes: Pan-seared fish should be a go to recipe if you have surprise guests. It’s quick to whip up, but absolutely delicious even if they’re not on a Weight Watchers journey.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Chicken breast (boneless skinless)
- Chinese cabbage
- Tangelo/tangerine
- Purple cabbage
- Carrots (spiralized/regular)
- Lettuce (shredded/iceberg)
- Scallions/green onions
- Fresh ginger
- Garlic
- Baby spinach
- Fresh spinach leaves
- Red bell pepper
- Green bell pepper
- Poblano pepper
- Medium onion
- Small onion
- Red onion
- Bell pepper (general)
- Cilantro
- Fresh parsley
- Limes
- Lemons
- Tomatoes
- Fresh asparagus
- Bok choy
- Broccoli
- Mushrooms (white/general)
- Sweet red pepper
- Fresh chives
- Sun-dried tomatoes
- Peaches
- Pineapple chunks
- Fresh strawberries
Pantry/Dry Goods
- Ramen noodles
- Peanuts
- Soy sauce
- Stevia
- Sesame oil
- Rice vinegar
- Whole wheat angel hair pasta
- Kosher salt
- Black pepper
- Crushed red pepper flakes
- Dry white wine
- Ground cumin
- Garlic powder
- Ancho/Mexican chili powder
- Long grain rice
- Extra long grain rice
- Brown rice (uncooked/Minute Rice)
- Sazon seasoning with achoite
- Salsa lizano
- Taco seasoning
- Tomato sauce (canned)
- Pico de gallo
- Pickles
- Ketchup
- Mustard
- Green olives
- Capers
- Dried oregano
- Thai peanut sauce
- Low sodium soy sauce
- Cornstarch
- Chicken broth (canned reduced-sodium)
- Pine nuts
- Paprika
- Frozen corn
- Barbecue sauce
- Old fashioned oats
- Brown sugar
- White sugar
- Unsweetened shredded coconut
- Baking powder
- Baking soda
- All-purpose flour
- White flour
- Bisquick Pancake and Baking Mix
- Vanilla extract
- Apple cider vinegar
- Nutella
- Mini chocolate chips
- Regular chocolate chips
- Chocolate chips
- Wonton wrappers
- Instant custard mix
- No sugar added strawberry jello
- Pillsbury pizza dough
- Graham crackers
- Reduced fat margarine
- Lime jello powder
- White cake mix
- Cinnamon
- Unsweetened cocoa powder
- Splenda packets
- Peanut oil
- Olive oil
- Extra virgin olive oil
Meat & Seafood
- Boneless skinless chicken breasts
- Chicken breast (cooked/shredded)
- Shrimp (peeled and deveined)
- Ground turkey (93% lean)
- Ground beef (93% lean/fresh)
- Ground lamb (fresh)
- White fish fillets
- Center cut bacon
Dairy & Eggs
- Large eggs
- Egg whites (liquid)
- Butter
- Light butter
- Skim milk
- Low fat milk (1%)
- Fat-free milk
- Part-skim cheddar cheese slices
- Reduced fat shredded Mexican cheese
- Reduced fat sour cream
- Shredded cheese (cheddar/Mexican blend)
- Fat-free cheddar cheese (shredded)
- 50% reduced fat sharp cheddar cheese
- 2% milk sharp cheddar cheese
- Reduced-fat cream cheese
- 1/3 less fat cream cheese
- Fat-free shredded mozzarella cheese
- Crumbled feta cheese
- Low fat cottage cheese (1%)
- Greek yogurt (nonfat plain)
- Greek yogurt (0% vanilla)
- Dannon Light & Fit Greek Toasted Coconut Vanilla yogurt
- Key lime yogurt
- Fat-free cool whip
Frozen
- Corn kernels
- Pie crust (9 inch)
Miscellaneous
- Olive oil spray
- Reduced-carb whole wheat flour tortillas
- Corn tortillas
- Hamburger rolls
- Whole wheat potato rolls
- Naan bread (garlic and coriander)
- Whole wheat bread slices
- Guacamole
- Broccoli slaw
- Edamame (shelled)
- Sweet potato (cooked)
- Italian seasoning
- Onion powder
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Stone Fruit Preservation Station: Peak July stone fruits (peaches, plums, nectarines) are incredible but have a short window of perfection. Extend their life and convenience by creating a preservation station. Slice ripe fruits and freeze them on parchment-lined trays before transferring to containers—perfect for smoothies and desserts. For less-ripe fruits, quickly sauté with cinnamon and a splash of water, then portion into containers for oatmeal toppings, yogurt mix-ins, or standalone zero-point snacks. Create a “fruit ripeness rotation” system by buying fruits at different stages and tracking their readiness with removable labels.
- Zucchini Spiralize-and-Store Method: July zucchini abundance calls for strategic prep! Spiralize or julienne multiple zucchini at once, but here’s the crucial step: salt the noodles and let them sit in a colander for 30 minutes to release moisture. Pat completely dry with paper towels before storing in containers lined with additional paper towels. This pre-salting prevents soggy “zoodles” and extends their refrigerator life to 4-5 days. Portion them according to your typical serving size and store alongside pre-portioned sauces for grab-and-go low-point meals.
- Herb Butter Point-Savers: Transform summer herbs into concentrated flavor bombs that make zero-point vegetables irresistible. Blend fresh herbs (basil, cilantro, parsley, chives) with small amounts of light butter or olive oil spread, lemon juice, and garlic. Freeze these mixtures in ice cube trays, then transfer to freezer bags. One cube added to steamed vegetables, grilled proteins, or whole grains provides restaurant-quality flavor for minimal points. Label each variety with the point value per cube so you can accurately track while elevating the taste of healthy foods.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
