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These tasty Keto Chicken Nuggets give you all the flavor of the original without nearly as many carbs.

This recipe uses the Air Fryer, to give you golden and juicy nuggets, without the need for oil immersion! And the recipe uses almond flour to keep the carbs low.

These delicious Keto Chicken Nuggets cost 4 ww points per serving without the sauce (or 8 points per serving if you use the dipping sauce below).

Why you should try this recipe

You should definitely prepare this recipe for Keto nuggets in the Air Fryer. Not only does it provide you with a flavorful and fun culinary experience, but it also allows you to satisfy your cravings in a healthy way.
With ingredients like almond flour instead of wheat flour and without the need to immerse them in oil, you’ll achieve golden and crispy nuggets without compromising your Keto lifestyle. Prepare this recipe and enjoy a delicious guilt-free Keto option!

Ingredients in Keto Chicken Nuggets:

4 skinless boneless chicken breasts (about 600 grams), cut into small pieces
Salt and pepper to taste
1 small egg
1 cup (100 g) of almond flour
½ cup (120 ml) of mayonnaise
2 tablespoons of mustard

A Quick Note on Ingredients

Chicken breasts: Used as the main base for the nuggets, providing juicy and tender meat.
Almond flour: Coats the nuggets and gives them a crispy coating. Additionally, almond flour is a low-carb option suitable for Keto diets.
Egg: Used as a binding agent to help the almond flour adhere to the chicken breasts, forming the crispy coating.
Salt and pepper: Essential seasonings to enhance the flavor of the nuggets.
Mayonnaise: Mayonnaise is used to prepare a delicious sauce that accompanies the nuggets. It adds creaminess and a mild flavor. (you can skip it if you are trying to keep the calories down)
Mustard: Mixed with the mayonnaise to create a mayo and mustard sauce, providing a touch of spicy and tangy flavor.

Chunks of uncooked chicken breast in white bowl

How to Make Keto Chicken Nuggets

In a bowl, season the chicken breast pieces with salt and pepper to taste.
Add the egg and half of the almond flour to the bowl with the seasoned chicken. Mix everything until the chicken pieces are well coated and moistened.
Preheat your Air Fryer to 200 °C/392F for 5 minutes. Prepare a tray or plate with the remaining almond flour. Take each breaded chicken piece and place it in the almond flour, making sure to cover it completely. Gently press the almond flour onto the chicken to make it adhere well. Once you have breaded all the chicken pieces, place the nuggets in the Air Fryer basket in a single layer, without overcrowding them. If necessary, cook the Nuggets in batches.
Cook the nuggets in the Air Fryer for approximately 12-15 minutes, or until they are golden and crispy. Remember to flip them halfway through the cooking time to ensure even cooking.
While the nuggets are cooking, mix the mayonnaise and mustard in a small bowl to make the dipping sauce. (optional)
Once the nuggets are cooked, remove them from the Air Fryer and serve them hot along with the mayo and mustard sauce. Enjoy your delicious Keto Chicken Nuggets! You can serve them with a salad or steamed vegetables to complete your meal.

chicken chunks coated in egg and almond flour

chicken nuggets being cooked in air fryer

Variations and substitutions

If you got bored of the classic chicken nuggets you can try one of these suggestions. The preparation method is very similar, only consider that the cooking times for the shrimp are much shorter.

Substitute chicken with shrimp or prawns: Instead of using chicken breasts, you can use shrimp or prawns to make delicious seafood nuggets.
Bread with coconut flour or cashew flour: Instead of using almond flour, you can use coconut flour or cashew flour to bread the nuggets. These flours will give a different flavor and texture to the dish.
Change the mayo and mustard sauce to homemade avocado cream: Instead of using a mayo and mustard sauce, you can prepare a delicious homemade avocado cream. You’ll only need ripe avocado, lemon, salt, and pepper to make it.
Use different spices and seasonings: You can experiment with different spices and seasonings to give a unique twist to your nuggets. Try adding cumin, smoked paprika, garlic powder, or other spices of your choice.
Incorporate additional vegetables: Add chopped vegetables such as spinach, onion, garlic, or bell peppers to the nugget mixture to increase the nutrient content and add more flavor.

Tips and Tricks Section for Making keto chicken nuggets

Here are three tips for making Keto Chicken Nuggets:

Bake them in batches in the Air Fryer: Instead of placing all the nuggets in the Air Fryer at once, it’s better to bake them in smaller batches. This ensures that each nugget cooks evenly and achieves the desired golden crispness.
Marinate the chicken for two hours: Before breading the chicken, you can marinate it in a mixture of spices and oil for at least two hours. This enhances the flavor and juiciness of the nuggets. You can use ingredients like garlic powder, paprika, salt, pepper, and olive oil in the marinade.
Use parchment paper: When placing the breaded nuggets in the Air Fryer, you can cover the basket with parchment paper. This prevents the nuggets from sticking and makes cleaning up easier. It also helps the nuggets cook more evenly by allowing air to circulate around them.

These tips will help you achieve delicious and well-cooked Keto Chicken Nuggets in the Air Fryer. Remember to always adjust the cooking times and temperatures according to the specific instructions of your Air Fryer. Enjoy your homemade Keto nuggets!

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