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Keto Chicken nuggets with dipping sauce
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Keto Chicken Nuggets

Prep Time15 minutes
Cook Time15 minutes
Course: dinner
Cuisine: American
Keyword: Keto Chicken Nuggets
Servings: 4
Author: Drizzlemeskinny

Ingredients

  • 4 boneless skinless chicken breast
  • salt and pepper to taste
  • 1 small egg
  • 1 cup almond flour

Dipping Sauce

  • 1/2 cup light mayo
  • 2 tbsp mustard

Instructions

  • In a bowl, season the chicken breast pieces with salt and pepper to taste.
  • Add the egg and half of the almond flour to the bowl with the seasoned chicken. Mix everything until the chicken pieces are well coated and moistened.
  • Preheat your Air Fryer to 200 °C/392F for 5 minutes. Prepare a tray or plate with the remaining almond flour. Take each breaded chicken piece and place it in the almond flour, making sure to cover it completely. Gently press the almond flour onto the chicken to make it adhere well. Once you have breaded all the chicken pieces, place the nuggets in the Air Fryer basket in a single layer, without overcrowding them. If necessary, cook the Nuggets in batches.
  • Cook the nuggets in the Air Fryer for approximately 12-15 minutes, or until they are golden and crispy. Remember to flip them halfway through the cooking time to ensure even cooking.
  • While the nuggets are cooking, mix the mayonnaise and mustard in a small bowl to make the dipping sauce. (optional)
  • Once the nuggets are cooked, remove them from the Air Fryer and serve them hot along with the mayo and mustard sauce. Enjoy your delicious Keto Chicken Nuggets! You can serve them with a salad or steamed vegetables to complete your meal.

Notes

  • Makes 4 Servings
  • 4 WW points per serving or 8 points per serving if you use the dipping sauce

Nutrition

Serving: 223g | Calories: 517kcal | Carbohydrates: 6g | Protein: 42g | Fat: 36g | Saturated Fat: 5g | Sodium: 275mg | Fiber: 3.9g | Sugar: 2.1g | Calcium: 98mg