All recipes, Main meals

Cheesy chicken fritters

May 19, 2019

I love creating recipes that use the zero point foods so we can have a nice low point meal option. These cheesy chicken fritters turned out amazing and they truly could not be any easier to make.. the hardest part I’d say is cutting the chicken, which let’s face it, anyone can cut chicken! Chances are you have what you need to make these already in your cupboard/fridge and at just 1 smart point each on WW freestyle they are perfect for a low point dinner and something the whole family can enjoy.


Cheesy chicken fritters
Author: 
Cuisine: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Freestyle SP 1, SP-3/PP-4
Ingredients
  • 16 oz boneless skinless chicken breast (weighed raw)
  • 1 egg
  • 3 Tbsp flour
  • 1.5 Tbsp parmesan cheese
  • ½ cup reduced fat shredded mozzarella cheese (I used Trader Joe's)
  • 1 garlic clove, diced
  • Fresh basil, chopped (I used a few Tbsp)
  • 1 Tbsp chives (I used dried)
  • 1 Tbsp parsley
  • Pinch of salt & pepper
  • ¼ tsp chili powder
  • 2 tsp cooking oil (I also used some cooking spray)
Instructions
  1. Cut the chicken into very small pieces (the smaller the better) place chicken pieces in a bowl and add in the egg, flour, parmesan, mozzarella, garlic, and seasonings. Using a spoon, mix well.
  2. Heat a large frying pan over medium to low heat, add the oil *I also sprayed the pan with some cooking spray to help them not stick to the pan since you are not using much oil.
  3. Once pan is hot add in about ¼ cup of chicken mixture per fritter, don't overcrowd the pan too much, I cooked 3 at a time. Cook fritters about 10 minutes each, turning a few times, don't have the temp too hot or they will cook too much on the outside and not enough on the inside.
  4. Store chicken fritters in the fridge and they will freeze well.
Notes
Freestyle SP- 1 using WW recipe builder
Smart Points- 3 using SP calculator
Points Plus- 4 using PP calculator
Nutritional info per fritter- Calories 154...Fat 6.5g...Sat fat 1.1g... Carbs 2.9g...Fiber 0.1g...Sugar 0g...Protein 22.4g using My Fitness Pal (Includes all ingredients so if you use the WW calculator you will get a different point value since chicken & eggs are zero point foods)

 

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24 Comments

  • Avatar
    Reply Marcine Lanier May 19, 2019 at 6:20 pm

    Do you think I could use ground chicken breast in this recipe? Thanks!

    • Drizzle
      Reply Drizzle May 26, 2019 at 11:58 am

      Yes I think so, it will be more of a burger style but still delicious 🙂

  • Avatar
    Reply Trisha May 19, 2019 at 7:43 pm

    These look really good. Thinking about using ground chicken in my freezer.
    I’m in Ontario as well – where are you finding Trader Joe’s LF cheese?

    • Drizzle
      Reply Drizzle May 26, 2019 at 11:58 am

      I cross the border to shop at TJ’s it is a U.S store only unfortunately

  • Avatar
    Reply Amy May 19, 2019 at 8:27 pm

    Could you use ground chicken?

    • Drizzle
      Reply Drizzle May 26, 2019 at 11:59 am

      Yes I think so, will be slightly different in texture but still delicious 🙂

  • Avatar
    Reply Jess May 20, 2019 at 12:18 am

    Do you think you could make these in an air fryer?

    • Drizzle
      Reply Drizzle May 26, 2019 at 11:59 am

      I think so, I was going to try it next time I make them .. If you try it let me know how they turn out please 🙂

      • Avatar
        Reply Lisa Lowry June 2, 2019 at 8:14 pm

        I made these in the air fryer tonight. 350 degrees for 10 minutes in a single layer. They were really good, thanks for the recipe!

        • Drizzle
          Reply Drizzle June 5, 2019 at 3:38 pm

          Hi Lisa, glad you enjoyed them, thanks for the air fryer tips 🙂

    • Avatar
      Reply Emma McCandless May 31, 2019 at 3:47 pm

      I did and they came out great!

      • Drizzle
        Reply Drizzle June 5, 2019 at 3:34 pm

        Awesome!

  • Avatar
    Reply Tania Moran May 20, 2019 at 3:56 pm

    Hi are the chicken fritters 3 points for 3 fritter or 3 points for 1 on smart points.
    Thanks
    Tania

    • Drizzle
      Reply Drizzle May 26, 2019 at 1:49 pm

      Hi the fritters are 1SP each on freestyle

  • Avatar
    Reply allison swartz May 26, 2019 at 4:07 pm

    Curious if anyone did make them with ground chicken and what they thought.?.?

    • Drizzle
      Reply Drizzle May 29, 2019 at 11:42 am

      Hopefully someone can give you some insight. I think they would be good, more like a burger 🙂

  • Avatar
    Reply Erin May 27, 2019 at 6:50 pm

    Excited to make these! When do we use the 3Tbsp of flour?

    • Drizzle
      Reply Drizzle May 29, 2019 at 11:52 am

      Sorry I forgot to add it in the instructions but it is with everything else as seen in the picture, I just updated it thanks for letting me know 🙂

  • Avatar
    Reply Kathy marks June 6, 2019 at 6:26 pm

    The chicken fritters were delicious. What’s the difference between smart points and freestyle points. I wasn’t sure how many points the fritters were

    • Drizzle
      Reply Drizzle June 8, 2019 at 4:56 pm

      Freestyle is still smartpoints however before freestyle it was smart points beyond the scale (WW should have changed it up to make it less confusing) so when I list both freestyle and smart points you want freestyle, the Sp is for people that still follow old smart points

  • Avatar
    Reply Savannah June 7, 2019 at 11:24 am

    Hi! I’ve been reading your blog for over a year now but this is my first time commenting. I’ve made many of your recipes (especially love the bubble ups, and now regularly customize my own!) but I have to say that this one was so incredibly delicious. I made some small flavor changes to use what I had at home (green onion instead of basil, a Mexican cheese blend instead of mozzarella, and added some bell pepper) but followed your technique exactly. They were scrumptious! My wife and I both enjoyed them for dinner and then for lunches throughout the week. We loved them with a squeeze of lime on top and a nice big green salad. My mom made them exactly as written and also loved them, with a squeeze of lemon in her case! She said she also wants to try my southwest-inspired version. Anyway. This is a very long comment but I just had to tell you and also thank you! Thanks so much for all of the inspiration your site gives.

    • Drizzle
      Reply Drizzle June 8, 2019 at 4:59 pm

      Hi Savannah, Thank you so much for taking the time out (never complain about a long comment, I love reading them) it is always humbling to see the appreciation from my followers, so glad you all enjoyed the fritters and hope you continue to enjoy the recipes 🙂

  • Avatar
    Reply Deb June 17, 2019 at 4:13 pm

    Using 1/4 cup batter per fritter, how many fritters does this make?

    Thank you!

    • Drizzle
      Reply Drizzle June 18, 2019 at 10:58 am

      Hi, the recipe states that it makes 6 fritters

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