We’re in the thick of it now. Holiday parties are in full swing, your calendar looks like a game of Tetris, and someone just asked if you’re “ready for Christmas” which is code for “have you finished shopping, wrapped presents, sent cards, decorated your house, and planned your menu?” The answer is probably no, and that’s fine. This week’s meal plan is designed for people living in reality, not a holiday movie. These are the meals that will keep you fed when time is a luxury you don’t have! 

I’m not giving you recipes that require trips to specialty stores or techniques that need your full attention. Almost everything this week can be prepped in advance, cooked quickly, or assembled from components you already have. We’re also building in flexibility because I guarantee something unexpected will come up like a last-minute work obligation, a school event, or just the general overwhelm that hits mid-December.

Think of this week’s meals as your insurance policy against stress eating and drive-through dinners. They’re substantial enough that you’ll feel satisfied, quick enough that you won’t resent making them, and versatile enough that you can adjust based on who’s actually home for dinner on any given night. So let’s get started! 

WW Meal Plan SUNDAY December 7th

B: Hearty Breakfast Casserole (5 points)

L:  Perfect Carne Asada (7 points)

D: Pork Bulgogi (4 points)

Dessert: Candy Cane Fruit Dip (2 points)

Total WW Points: 18

Notes: The carne asada is a fantastic recipe to meal prep protein for the week, so you could make a large batch and use it in salads and wraps all week, rather than making a new lunch meal every day. 

Weight Watchers Meal Plan MONDAY December 8th

B: Classic Shakshuka (0 points) 

L: Chicken Souvlaki (2 points)

D: Turkey Pumpkin Soup (0 points)

Dessert: Pumpkin Cream Cheese Roll Ups (6 points)

Total WW Points: 8 

Notes: Flat out no longer makes wraps, so just use any popular brand of low carb wraps. 

Weight Watchers Meal Plan TUESDAY December 9th

B: Stuffed French Toast (6 points)

L: Calzones (4 points)

D: One Pot Chicken Creole (0 points)

Dessert: Pecan Thumbprint Cookies (3 points)

Total WW Points: 13

Notes: Yes, the one pot chicken creole is zero points! So if you have room for a hefty meal, I suggest adding roasted root veggies or steamed rice. 

Weight Watchers Meal Plan WEDNESDAY December 10th

B: Maple Walnut Muffins (3 points)  

L: Lemon Butter Spaghetti (6 points)

D: Leftovers

Dessert: Christmas Yogurt Shortbread (2 points)

Total WW Points: 11+

Notes: I highly suggest making an extra batch of these maple walnut muffins and using them in your gift bags this holiday season. Gift to a neighbor or the in-laws – they’ll love them! 

Weight Watchers Meal Plan THURSDAY December 11th

B: Pork Egg Cups (1 point)

L: Egg Roll Soup (3 points)

D: Slow Cooker Chicken Pumpkin Curry (3 points)

Dessert: Leftovers 

Total WW Points: 7+

Notes: Use bone broth instead of regular beef broth in the egg roll soup and you’ll turn it into a delicious, high protein meal. 

Weight Watchers Meal Plan FRIDAY December 12th

B: Crescent Roll Casserole with Spinach and Cheese (4 points)

L: Leftovers

D: Sweet Potato Black Bean Enchiladas (4 points)

Dessert: White Chocolate Candy Cane Loaf (5 points)

Total WW Points: 13+

Notes: This sweet potato black bean enchilada casserole is a dream in the winter. It’s hearty and very satisfying but healthy at the same time. Full of nutrients and fiber! 

Weight Watchers Meal Plan SATURDAY December 13th

B: Leftovers 

L: Egg Salad (0 points)

D: Mexican Street Corn Soup (6 points)

Dessert: Swiss Roll (5 points)

Total WW Points: 11+

Notes: I love this egg salad on a low carb wrap. You need low carb wraps for another recipe this week, so feel free to save on ingredients and use some for this to! 

Check your pantry and fridge for any of these listed items before heading to the grocery store. 

Grocery List

Dairy & Eggs

  • Eggs
  • Skim/fat-free milk
  • Greek yogurt (plain, nonfat)
  • Vanilla yogurt
  • Light butter
  • Fat-free cream cheese
  • Fat-free Cool Whip
  • Fat-free cheddar cheese
  • Fat-free mozzarella cheese
  • Cotija cheese
  • Reduced fat cheddar cheese
  • Coconut milk
  • Unsweetened plain almond milk
  • Liquid egg whites

Meat & Protein

  • Chicken breasts
  • Ground turkey breast
  • Lean ground beef (97% lean)
  • Ground pork (96% lean)
  • Top round steak
  • Diced ham

Produce

  • Sweet potatoes
  • Onions (yellow, white, red)
  • Green onions/scallions
  • Bell peppers (red, green)
  • Green chilis
  • Garlic
  • Ginger
  • Celery
  • Carrots
  • Cabbage
  • Spinach
  • Corn (fresh ears)
  • Cherry tomatoes
  • Lemons
  • Limes
  • Fresh parsley
  • Fresh basil
  • Cilantro
  • Pumpkin (fresh)
  • Pear
  • Strawberries
  • Avocado (optional)

Canned & Jarred Goods

  • Pumpkin puree
  • Unsweetened applesauce
  • Diced tomatoes
  • Crushed tomatoes
  • Tomato sauce
  • Tomato paste
  • Black beans
  • White beans
  • Chicken broth
  • Beef broth
  • Vegetable broth
  • Enchilada sauce (red, mild)
  • Marinara sauce

Grains & Bread

  • All-purpose flour
  • Self-rising flour
  • Whole grain spaghetti
  • Low-point bread
  • Reduced-fat crescent rolls
  • Low carb wraps
  • Yellow corn tortillas

Baking & Spices

  • Granulated sugar
  • Brown sugar
  • Powdered sugar
  • Zero-calorie sweetener
  • Baking powder
  • Baking soda
  • Unsweetened cocoa powder
  • Vanilla extract
  • Maple extract
  • Peppermint extract
  • Salt
  • Black pepper
  • Red pepper flakes
  • Cinnamon
  • Nutmeg
  • Pumpkin pie spice
  • Italian seasoning
  • Dried oregano
  • Dried thyme
  • Onion powder
  • Garlic powder
  • Ground cumin
  • Smoked paprika
  • Red chili flakes
  • Taco seasoning
  • Ginger (ground)
  • Sugar-free Jello pudding mix (white chocolate or vanilla)
  • Bay leaves
  • Cornstarch
  • Sesame seeds

Condiments & Sauces

  • Olive oil
  • Dijon mustard
  • Honey
  • Soy sauce
  • Oyster sauce
  • Sesame oil
  • Red curry paste

Frozen Foods

  • Frozen diced potatoes with peppers and onions

Nuts & Add-ins

  • Pecans
  • Walnuts
  • Cashews
  • White chocolate chips
  • Candy sprinkles
  • Peppermint mini marshmallows
  • Candy canes

20 Zero Point Snacks (Anytime of Day) 

More Low Point Snacks here! 

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy and Efficient Prep: 

  1. Implement the “double dinner” strategy for at least two meals this week. When you’re cooking anyway, make double and freeze the extra portion in an oven-safe container. Label it clearly with the date, contents, and reheating instructions. Mid-December you is not going to remember what the mystery freezer container is or how to cook it. This is your gift to future you.
  2. Designate one breakfast and one lunch option for the entire week and stick with it. Decision fatigue is real in December, and breakfast and lunch don’t need to be creative. Choose something you genuinely like that’s easy to prepare, then eat it all week. Save your mental energy for dinner and the million other decisions you’re making daily. Routine is your friend this month.
  3. Schedule a “reset meal” for Sunday evening…something light, vegetable-forward, and completely different from party food. After a week of potentially indulgent holiday gatherings, your body will crave something fresh and simple. Having this planned in advance means you’re not scrambling Saturday night or worse, extending the party food streak into another week. It’s a palate cleanser and a mental reset heading into the final push.

Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive. 

About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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