We’ve finally made it to August! Officially the “golden month” of summer—that sweet spot where produce is still at its peak, but there’s a subtle shift in energy as many people start thinking about fall routines. This week’s Weight Watchers August meal plan captures that perfect late-summer moment with recipes that feel both abundant and organized, luxurious yet practical.
The standout feature this week is our “transition-ready” meal strategy that acknowledges August’s dual nature. While we’re still enjoying peak summer flavors like tomatoes, peaches, and fresh herbs, we’re also introducing slightly more structured meal timing and prep-ahead strategies that ease the eventual transition to busier fall schedules. From elegant brunch-worthy breakfast dishes that work on lazy summer mornings to dinner solutions that satisfy without overwhelming, this plan proves that August can be your most deliciously organized Weight Watchers month yet. Ready to make late summer your strongest season?
Weight Watchers Meal Plan SUNDAY August 3rd
B: Breakfast Pizza Casserole (5 points)
L: High Protein Egg Salad (2 points)
D: Cuban Picadillo (5 points)
Dessert: Puff Pastry Stone Fruit Tart (5 points)
Total WW Points: 17
Notes: This high protein egg salad can be your meal prep lunch for the week if you don’t want to cook everyday. It’s versatile – can go with bread, crackers, lettuce or wraps.
Weight Watchers Meal Plan MONDAY August 4th
B: Pork Egg Cups (1 point)
L: BLT Lettuce Wraps (5 points)
D: Chicken Tikka Kebab (1 point)
Dessert: Cinnamon Berry Cups with Marshmallow Cream (3 points)
Total WW Points: 10
Notes: Use a low carb wrap for the cinnamon berry cups since Flat Out is no longer available.
Weight Watchers Meal Plan TUESDAY August 5th
B: Breakfast Kabobs (4 points)
L: Easy Tuna Salad (0 points)
D: Turkey Burgers (4 points)
Dessert: Strawberry Banana Yogurt Ice Cream (2 points)
Total WW Points: 10
Notes: Get one more grill session in with this delicious Turkey Burger recipe!
Weight Watchers Meal Plan WEDNESDAY August 6th
B: Leftovers
L: Peach and Prosciutto Salad (5 points)
D: Lomo Saltado (2 points)
Dessert: Mini Cherry Pies (4 points)
Total WW Points: 11+
Notes: I love that these mini cherry pies are a gentle push into pie season. And the freeze really well, so if you have any extras, save them for the weeks to come.
Weight Watchers Meal Plan THURSDAY August 7th
B: High Protein Omelet (4 points)
L: Leftovers
D: Baked Cod (1 point)
Dessert: Strawberry Shortcake (4 points)
Total WW Points: 9+
Notes: Cod is a fantastic protein source on Weight Watchers. It’s high in protein and low in fat, meaning you can use your points on a delicious carb side.
Weight Watchers Meal Plan FRIDAY August 8th
B: Pineapple Coconut Breakfast Pie (5 points)
L: Roast Beef Sandwiches (9 points)
D: Leftovers
Dessert: Raspberry White Chocolate Monkey Bread Pie (8 points)
Total WW Points: 22+
Notes: This pineapple coconut breakfast pie is a must make before summer is over. One more refreshing, tropical dish to brighten your day!
Weight Watchers Meal Plan SATURDAY August 9th
B: Quinoa Breakfast Bowl (5 points)
L: Turkey Apple Smoked Cheddar Wraps (5 points)
D: Mediterranean Chicken and Orzo Bake (7 points)
Dessert: Leftovers
Total WW Points: 17+
Notes: I love this orzo bake. It’s light enough to be a summer dish, but is also filling at the same time.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Onions (red and regular)
- Red bell peppers
- Yellow bell peppers
- Mini yellow bell peppers
- Garlic
- Fresh strawberries
- Bananas
- Stone fruit (peaches, plums, apricots)
- Fresh blueberries
- Fresh raspberries
- Frozen cherries
- Lemons
- Limes
- Courgette (zucchini)
- Cherry tomatoes
- Tomatoes (medium)
- Celery
- Apples
- Spinach
- Carrots
- Cucumber
- Radish
- Rocket (arugula)
- Baby cos lettuce
- Iceberg lettuce
- Cilantro
- Fresh parsley (flat-leaf)
- Fresh rosemary
- Fresh thyme
- Ginger
- Jalapeño peppers
- Avocado
- Potatoes (russet or yukon gold)
- Fennel bulb
Meat & Seafood
- Ground pork (96% lean)
- Eggs
- Chicken breasts (skinless, boneless)
- Chicken thighs (boneless, skinless)
- Ground turkey (93% lean)
- Ground beef (93% lean)
- Beef silverside (lean, roasted)
- Lean sirloin
- Turkey breast (skinless, grilled)
- Center cut bacon
- Prosciutto
- Cod or halibut fillets
- Tuna in spring water
Dairy & Refrigerated
- Shredded cheddar cheese
- Light mozzarella cheese
- Part-skim ricotta cheese
- Light cream cheese
- Applewood smoked cheddar cheese
- Emmental cheese
- Low-fat Greek yogurt
- Whole milk Greek yogurt
- Almond milk (unsweetened)
- Egg whites (liquid, in carton)
Pantry Items
- Olive oil
- Canola oil
- Rapeseed oil
- Salt (kosher, Himalayan)
- Black pepper
- Garlic powder
- Italian seasoning
- Dried oregano
- Ground cumin
- Ground turmeric
- Garam masala
- Ground coriander
- Cayenne pepper
- Paprika
- Vanilla extract
- Cinnamon
- Nutmeg
- Baking powder
- All-purpose flour
- Whole wheat breadcrumbs
- Quinoa
- Orzo pasta
- Chia seeds
Canned & Bottled Goods
- Tinned tomatoes (chopped)
- Tomato sauce
- Tomato paste
- Vegetable stock cubes
- Vegetable broth (unsalted)
- Orange juice (light)
- Balsamic vinegar
- Red wine vinegar
- White balsamic vinegar
- Apple cider vinegar
- Soy sauce (low sodium)
Condiments & Sauces
- Cookie butter or Nutella
- Reduced sugar raspberry jam
- Wholegrain mustard
- Dijon mustard
- Light mayonnaise
- Ketchup
- Worcestershire sauce
- Balsamic glaze
- Green olives (pitted)
- Capers
- Pickled gherkins (no added sugar)
- Olive brine
Dry Goods & Packaged Items
- Pancake mix
- Great value biscuits (Walmart)
- Pepperoni (regular)
- Puff pastry sheet (Pepperidge Farm)
- Flatout originals (multigrain and flax)
- Marshmallow fluff
- Fat-free Cool Whip
- Fat-free Reddi Wip
- Reduced-fat crescent rolls
- Pillsbury biscuits
- Mini white chocolate chips
- Wholemeal tortilla wraps
- Wholemeal bread
- Burger buns
- Pecan nuts
- Zero-calorie sweetener (monk fruit)
- Splenda
- Organic honey
- White sugar
- Dried onion flakes
- Bay leaves
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Golden Hour Cooking Strategy: Take advantage of August’s longer, but slightly cooler evening hours by doing your weekly meal prep during the “golden hour” before sunset. This late-day cooking session allows you to use your oven and stovetop without overheating your kitchen during peak afternoon temperatures. Prepare three types of preparations simultaneously: roasted proteins in the oven, sautéed vegetables on the stovetop, and fresh herb preparations that require no heat. This timing strategy maximizes efficiency while working with natural temperature patterns.
- Late Summer Abundance Preservation: August represents the peak of many summer vegetables before they start declining in quality. Create a preservation strategy for tomatoes, peppers, and herbs that extends their usability into fall. Slow-roast tomatoes with herbs until they’re concentrated and jammy—these become flavor bases for countless meals. Char peppers and store them peeled in containers with minimal olive oil. Create herb pastes by blending fresh herbs with minimal olive oil and freezing in ice cube trays.
- Structured Flexibility Meal Kits: Bridge the gap between summer’s casual eating and fall’s more structured routines by creating “flexible meal kits”—pre-prepped components that can be assembled quickly but allow for spontaneous modifications. For each meal category (breakfast, lunch, dinner), prepare three base components separately: proteins, vegetables, and whole grains. Store them in containers that can be mixed and matched based on daily preferences, hunger levels, or schedule demands. Include a variety of measured sauces and seasonings so each combination feels different. This system maintains Weight Watchers structure while preserving summer’s relaxed approach to meal timing.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
