Ready for another amazing meal plan? Let’s keep the health goals priority! I’m thrilled to bring you seven days of Weight Watchers recipes that will keep you excited about your wellness journey. As someone who understands the daily juggle of work, family, and healthy eating, I’ve made sure these meals are not just point-friendly but also practical for busy schedules. This WW March meal plan will get you from the 9th through the 15th, but feel free to use leftovers and spread the recipes over two weeks!
This week’s meal plan is packed with seasonal favorites and clever twists on classic dishes that will have everyone at your table asking for seconds – and the best part? You won’t have to calculate a single point because all of it’s been done for you! From quick weeknight dinners to slightly more indulgent (but still on-program) dessert options, I’ve crafted this menu to prove that staying on track with WW can be both delicious and doable. Let’s make this week another successful step toward your goals while enjoying every bite along the way!
Free WW Meal Plan SUNDAY March 9th
B: Pumpkin Spice Granola (3 points) + Nonfat Greek Yogurt (0 points)
L: One Pan Pork Chops with Fennel, Onion, and Apple (5 points)
D: Vegetable Chickpea Curry (4 points)
Dessert: Strawberry Rhubarb Crisp (4 points)
Total WW Points: 16
Notes: Feel free to use cinnamon rather than pumpkin spice in the granola if you want more of a spring flavor (like regular granola).
Free WW Meal Plan MONDAY March 10th
B: Breakfast Scones (3 points) + Boiled eggs (0 points)
L: California Style Tilapia Nachos (7 points)
D: Slow Cooker Teriyaki Chicken with Pineapple (4 points) + Cauliflower Rice (0 points)
Dessert: Reese’s Banana Bread (5 points)
Total WW Points: 19
Notes: These breakfast scones are amazing – you’ll want them all week! And at just 3 points, I do recommend using this as a repeat breakfast this week.
Free WW Meal Plan TUESDAY March 11th
B: Sausage Biscuit Casserole (7 points)
L: Instant Pot Chicken Zoodle Soup (0 points)
D: BBQ Mango Tilapia (5 points)
Dessert: Sweet and Sour Grapes (0 points)
Total WW Points: 12
Notes: I love keeping these sweet and sour grapes stocked in the freezer. They make a great snack for kids.
Free WW Meal Plan WEDNESDAY March 12th
B: DYI Just Crack An Egg (0 points)
L: Buffalo Chicken Lettuce Wraps (0 points)
D: Slow Cooker Pepperocini Chicken (0 points) + Sweet Potatoes (0 points)
Dessert: Banana Souffle (0 points)
Total WW Points: 0
Notes: Today can be a 0 point day if you want it to be! It’s a great template to use if you need to go out to eat for either lunch or dinner – it makes working in high point foods much easier.
Free WW Meal Plan THURSDAY March 13th
B: Apple Cinnamon Wonder Whip + Fruit (0 points)
L: The Perfect Buddha Bowl (2 points)
D: Chipotle Chicken Casserole (0 points)
Dessert: Pumpkin Oatmeal Cookies (2 points)
Total WW Points: 4
Notes: Buddha bowls for lunch are so easy, but also hearty and delicious.
Free WW Meal Plan FRIDAY March 14th
B: Marvelous Egg Muffins (0 points)
L: WW Chicken Mole (5 points)
D: Chili Salmon with Mango Salsa (1 point) + points for rice
Dessert: Leftovers
Total WW Points: 6+
Notes: Either enjoy some delicious dessert leftovers tonight, or take yourself out for a fun sweet treat!
Free WW Meal Plan SATURDAY March 15th
B: Leftovers
L: Blackened Fish Tacos (5 points)
D: Homemade WW Pizza (3 points per slice)
Dessert: Raspberry Poke Cake (4 points)
Total WW Points: 12+
Notes: Enjoy a slow Saturday morning by using up any leftovers for breakfast, like the sausage biscuit casserole!
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
– Apples
– Bananas
– Bell peppers (red, green, yellow)
– Cabbage (red, white)
– Carrots
– Celery
– Cilantro
– Corn
– Eggplant
– Fennel bulb
– Garlic
– Ginger
– Grapes
– Jalapeño
– Limes
– Mango
– Mushrooms
– Onions (red, white, green)
– Peach
– Rhubarb
– Strawberries
– Sweet potatoes
– Tomatoes (regular and cherry)
– Zucchini
Protein & Dairy
– Bacon
– Chicken (breasts, thighs)
– Eggs
– Greek yogurt
– Mahi Mahi
– Mexican cheese blend
– Mozzarella cheese
– Pork chops
– Pork sausages
– Salmon
– Tilapia
Pantry
– Almonds
– Black beans
– Biscuits
– Baking powder
– Baking soda
– Brown sugar
– Cake mix
– Chickpeas
– Chipotle in adobo
– Cocoa powder
– Coconut oil
– Cornstarch
– Flour (all-purpose, self-rising)
– Jell-O (lime, raspberry)
– Ketchup
– Maple syrup (sugar-free)
– Mayonnaise
– Molasses
– Oats
– Pecans
– Pepperoncinis
– Pumpkin puree
– Pumpkin seeds
– Raisins
– Salsa verde
– Spices (cinnamon, cumin, curry powder, garlic powder, Italian seasoning, onion powder, oregano, paprika, pumpkin pie spice, taco seasoning, thyme)
– Teriyaki sauce
– Tomato paste
– Tomato sauce
– Tortilla chips
– Tortillas (wheat)
– Vanilla extract
– Vinegar (cider, white)
– Worcestershire sauce
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Batch your similar tasks. Instead of prepping ingredients recipe by recipe, group similar preparation steps together. Chop all your vegetables at once, cook all your proteins together, or measure out dry ingredients for multiple recipes simultaneously. This approach minimizes the number of times you need to clean your cutting board or measuring cups and helps you maintain a better workflow.
- Create a prep sequence that maximizes cooking time. Start with items that take longest to cook, like roasting vegetables or simmering soups, then tackle quick-prep tasks while those items are cooking. For example, while chicken is baking, you can chop vegetables for other meals or portion out snacks – this way, your cooking time becomes active prep time too.
- Invest in a solid container system. Before you begin, set out all your storage containers and label them with contents and dates. Having containers ready prevents that awkward moment of finishing a dish and scrambling to find somewhere to put it. Clear containers help you see what’s inside, and having a consistent storage system makes it easier to organize your fridge and track what you’ve prepped.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
