Get ready to enjoy a delicious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November 24th – 30th! I understand that the holiday season can be a challenging time to stay on track with your health goals, especially when faced with a table full of tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of healthy eating, so you can focus on fully enjoying the day with your loved ones.
This carefully curated Weight Watchers meal plan is designed to keep you satisfied and energized throughout the week, while still allowing room for indulgences on Thanksgiving Day. With a variety of nutritious and flavorful recipes, you’ll discover that eating well doesn’t have to be a chore. Whether you’re a seasoned Weight Watchers member or simply looking to maintain a balanced diet during the holidays, this November meal plan is the perfect tool to help you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November 24th
B: Breakfast Crunchwrap Supreme (7 points)
L: Weight Watchers Sloppy Joes (5 points)
D: Cheeseburger Pie (6 points)
Dessert: WW Cool Whip Cookies (3 points)
Total WW Points: 21
Notes: Substitute the ham in the breakfast wrap for ground beef, then these three meals have similar ingredients, so while you’re making breakfast, save some time and pre-cook the meat you need for the other two meals.
Free Weight Watchers Meal Plan MONDAY November 25th
B: Air Fryer Breakfast Bowls (4 points)
L: Zero Point Egg Salad (0 points) + bread for a sandwich
D: Bubble Up Chicken Pot Pie (5 points)
Dessert: Apple Pie Crepes (2 points)
Total WW Points: 11+
Notes: The zero point egg salad is great to have on hand this week for when you need a quick meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November 26th
B: Everything Bagel Casserole (6 points)
L: Ramen Bowls (7 points)
D: White Chicken Skillet Lasagna (8 points)
Dessert: Peach Cobbler (3 points)
Total WW Points: 24
Notes: I love these ramen bowls because it takes something easy – like a packet of ramen – and spruce it up without much work involved!
Free Weight Watchers Meal Plan WEDNESDAY November 27th
B: Leftover Everything Bagel Casserole (6 points)
L: Leftover Zero Point Egg Salad (0 points) + bread for a sandwich
D: Leftover Chicken Skillet Lasagna (8 points)
Dessert: Leftover WW Cool Whip Cookies (3 points) or Peach Cobbler
Total WW Points: 17+
Notes: The goal is to use leftovers today so that you can spend this day cooking Thanksgiving dishes!
Thanksgiving Day Thursday November 28th!
B: Plan to have a protein-filled breakfast – like boiled eggs and fresh fruit. Or have leftover Everything Bagel Casserole.
Side dish options: Sweet Potato Casserole (4 points)
Thanksgiving dish options: Loaded Mashed Potato Bake (5 points)
Thanksgiving dish options: Green Bean Casserole (2 points)
Desserts: 15 Weight Watchers Pies Perfect for Thanksgiving
Total WW Points: Enjoy the day!
Notes: If you want to enjoy Thanksgiving in a mindful way, stick to a “one plate rule.” Put everything you want to taste on one plate, and “graze” off the plate rather than grab seconds of everything.
Free Weight Watchers Meal Plan FRIDAY November 29th
B: Avocado Toast (3 points)
L: Turkey Cranberry Pinwheels (2 points each)
D: Leftover Turkey Casserole (6 points)
Dessert: Cinnamon Apples (0 points) or leftover Thanksgiving pie.
Total WW Points: 11
Notes: We’re keeping today light in case you’re still full! Feel free to just have leftovers if you’d rather not cook anything today. The turkey cranberry pinwheels are great if you want to use up any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November 30th
B: Sausage Rolls (1-2 points)
L: Big Mac Wraps (9 points)
D: Chicken Broccoli Teriyaki (3 points)
Dessert: Butterfinger Candy (3 points)
Total WW Points: 17
Notes: If you do have leftover turkey, you can substitute it in any of these dishes!
Grocery List
PRODUCE
– Celery
– Onions
– Garlic
– Sweet potatoes
– Carrots
– Fresh ginger
– Green onions/Scallions
– Russet potatoes
– Fresh green beans
– Mushrooms
– Fresh cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Chicken breast
– Ground beef
– Ham
– Ground turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, light
– Light ranch dressing
– Light brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Sour cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury reduced fat biscuits
– Pillsbury reduced fat crescent rolls
– Mission Carb Balance tortillas
– Ole Xtreme high fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Chicken broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Mix
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Heart Smart
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Chicken soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– Everything but the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Believe It’s Not Butter”
Low Point Snacks (Anytime of Day)
Good Thins (4 points)
Ritz Crisp & Thins (4 points)
Light String Cheese
Skinny Pop Popcorn (3 points)
Jell-O Sugar Free Chocolate Vanilla Pots (2 points)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- The key to a stress-free Thanksgiving starts with working backward from Thursday’s dinner time. Think of it as a reverse countdown that keeps you organized and ahead of schedule. Begin on Sunday by deep cleaning your fridge and tackling make-ahead items like pie dough and cranberry sauce. Monday is perfect for making and drying out bread for stuffing, while Tuesday should focus on vegetable prep – getting all your chopping done for onions, celery, and carrots. Wednesday is your final prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast items ready for Thursday morning.
- Make the most of your prep time by thinking in terms of double-duty ingredients. When you’re already at the cutting board, chop extra vegetables that can serve multiple purposes.
- Perhaps most crucial is organizing your refrigerator space strategically. Create clear zones by designating specific shelves for Thanksgiving ingredients that are strictly hands-off, everyday food that should be eaten first, and prepped items that are ready for cooking. Use masking tape to label containers with their intended cooking days, and don’t forget to empty and clean your crisper drawers for additional vegetable storage. If you’re tight on space, consider moving beverages to a cooler to free up valuable fridge real estate. This systematic approach ensures everything stays organized and accessible when you need it.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
