plated vegan tofu scramble
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Can you believe it’s already the last week of June? Time sure flies when you’re having fun and staying on track with your wellness goals! As we get ready to welcome July, I’ve got an amazing Weight Watchers meal plan for June 23-29 that’s going to keep you feeling great and satisfied all week long.

I’ve put together a delicious mix of recipes for breakfast, lunch, dinner, and even a yummy dessert to treat yourself. And guess what? Each day’s meals add up to less than 20 Points, so you’ll have some wiggle room to enjoy a snack or two without any guilt. Plus, I’ve included the WW points with each recipe, making tracking a breeze.

Now, I know everyone’s different, so feel free to switch things up based on what you like and what works for you. And if you ever need a little pick-me-up between meals, I’ve got you covered with a bunch of tasty Zero Point snacks (see the bottom!). Just don’t forget to stay hydrated by drinking plenty of water throughout the day – it’s like a secret weapon for feeling your best!

This week’s menu is packed with flavors from all over the world, so get ready for a tasty adventure. We’ll be sampling the best of summer while fueling our bodies with the good stuff.

Weight Watchers Meal Plan SUNDAY June 23

B: Southwest Black Bean Egg Muffins (0 points) 

L: Cheeseburger Crunch Wrap (6 points) 

D: Instant Pot Crack Chicken Pasta Salad (4 points)

Dessert: Slow Cooker Bananas Foster (5 points)

Total WW Points: 15 

Notes: The instant pot crack chicken pasta salad can be served warm or cold, and it’s very filling. It’s a great recipe to meal prep for the week’s lunches if you don’t want to make lots of different recipes. 

WW Meal Plan MONDAY June 24

B: Tofu Scramble (0 points) 

L: 2 Pizza rolls (4 points)

D: Weight Watchers Pepper Steak (5 points) + Cauliflower Rice (0 points) 

Dessert: Better Than Sex Cake (5 points) 

Total WW Points: 14

Notes: If you’ve never had tofu, don’t skip over this breakfast. It’s delicious, filling, and high in protein. It may become a new favorite! 

Weight Watchers Meal Plan TUESDAY June 25

B: Shakshuka (0 points)

L: WW Patty Melt (8 points) 

D: Taco Fiesta Bubble Up (8 points)

Dessert: Brownie Cupcake (2 points) 

Total WW Points: 18

Notes: The taco fiesta bubble up is a huge hit on this blog, so make sure you make this one. It’s another great recipe to meal prep if you would rather eat the same dinner every day rather than cook a lot. 

WW Meal Plan WEDNESDAY June 26

B: Everything Bagel Cheesy Bake (6 points)

L: BBQ Chicken Bowls (3 points)

D: Taco Pie (4 points)

Dessert: Oreo Fluff (4 points) 

Total WW Points: 17

Notes: The oreo fluff is a fantastic summer dessert. Sweet, cool, and easy to make. Even your kids will love it. 

Weight Watchers Meal Plan THURSDAY June 27

B: Sausage, Egg and Cheese Crescent Rolls (5 points) + 1 banana (0 points) 

L: Salmon Skewers (0 points) + Side Salad or Roasted Veggies (0 Points) 

D: Weight Watchers Sloppy Joes (2 points) + 2 slices of WW bread or other one point bread (2 points) 

Dessert: Banana Pudding (3 points)

Total WW Points: 12

Notes: With just 12 points this day, you’ll have plenty of room to add in more points. Maybe treat yourself to a fun Starbucks drink! 

WW Meal Plan FRIDAY June 28

B: Bell Peppers with Chickpea Mash, Eggs, and Harrisa (0 points)

L: Potato and Sausage Foil Packets (4 points) 

D: Air-fried or Baked Salmon (0 points) + Cauliflower Stir Fry (2 points)

Dessert: Strawberry Cheesecake in a Jar (5 points)

Total WW Points: 11 points

Notes: Get creative with the potato and sausage foil packets. Use whatever meat that you like! Shrimp would be amazing – like a seafood boil. 

Weight Watchers Meal Plan SATURDAY June 29   

B: One Point Pancakes (3 points for 3 pancakes) 

L: Quinoa Veggie Rolls (vegan sushi!) (4 points) 

D: Grilled Chicken + Oven Fried Potato Wedges with Rosemary (4 points)

Dessert: Chocolate Cupcakes (3 points)

Total WW Points: 14 

Notes: You can have any leftover meat that you’d like for dinner since the only points are coming from the potato wedges. Shrimp, white fish, salmon, or turkey burgers would all be great with the potatoes. 

Remember to account for any additional snacks, beverages, or ZeroPoint foods you include throughout the day. Stay hydrated with water or other zero-calorie drinks. Diet sodas, unsweet tea, black coffee, and Crystal Light are great options that won’t affect your points. 

Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week. 

Grocery List

Produce:

– Russet potatoes

– Rosemary

– Carrots

– Avocado

– Baby spinach or lettuce

– Bananas

– Onion

– Green pepper

– Garlic

– Red bell pepper

– Zucchini

– Lime

– Red onion

– Green onions

– Tomato

– Coleslaw mix

– Lettuce

– Cilantro / Coriander

– Chives

– Strawberries

Meat/Protein:

– Lean ground turkey

– Miller cheddar chicken sausage

– Salmon

– Ground beef

– Boneless, skinless chicken breasts

– Oscar Mayer center cut bacon

– Breakfast turkey sausage links

– 96% lean ground beef

– Lean beef sirloin

– Extra firm tofu

– Eggs

Dairy:

– Fat-free plain Greek yogurt

– Fat-free milk

– Colby jack cheese

– Laughing Cow herb and garlic cheese

– Reduced-fat shredded cheese

– Cottage cheese

– Sargento ultra thin mild cheddar cheese

– Nonfat Greek yogurt

– Fat free whipped topping

Canned Goods:

– Pumpkin puree

– Tomato sauce or crushed tomatoes

– Refried beans

– Salsa

– Stewed tomatoes

– Black beans

– Chickpeas

Pantry:

– Betty Crocker Devil’s Food Cake Mix

– Splenda Brown Sugar Blend

– Chili powder

– Worcestershire sauce

– Olive oil

– Ore Ida diced hash browns

– Taco seasoning

– Dried oregano

– Fat free flour tortillas

– Apple cider vinegar

– Granulated Splenda

– Celery seeds

– Fat-free chicken broth

– Sugar-free BBQ sauce

– Self-rising flour

– Everything But The Bagel seasoning

– Pillsbury reduced fat crescent rolls

– Low carb, high fiber tortilla wraps

– Dill gherkins

– Pillsbury biscuits

– Beef bouillon

– Cornstarch

– Soy sauce

– Sugar

– I Can’t Believe It’s Not Butter Spray

– Whole wheat pasta

– Paprika

– No calorie sweetener

– Fat free, sugar free cheesecake pudding mix

– Low fat vanilla wafers

– Fat free vanilla pudding mix

– Reduced fat Oreos

– Chocolate cake mix

– Diet soda

– Kit Kat candy bars

– Coconut oil

– Honey

– Cinnamon

– 100% rum extract

– All-purpose flour

– Brown sugar

– Unsweetened cocoa

– Baking soda

– Unsweetened applesauce

– Cider vinegar

– Vanilla extract

-Low point bread 

Misc:

– Nori wrappers or other sushi wrappers

– Lite soy sauce or tamari

– Baking powder

– Salt

– Black pepper

– Harissa paste

Zero Point Snacks (Anytime of Day) 

Non-Fat Greek Yogurt + Fresh Berries

Fat-Free Cottage Cheese + Pineapple 

Veggies + Zero Point Ranch 

Boiled Eggs + Turkey Roll-Ups 

More Zero Point Snacks here

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy, Efficient Prep: 

  1. Experiment with different herbs and spices to add depth and complexity to your meals without relying on unhealthy additives. Keep a well-stocked spice rack with versatile options like garlic powder, cumin, smoked paprika, and Italian seasoning to elevate the flavor of your dishes.
  1. Invest in a few time-saving kitchen gadgets to streamline your meal prep process. A vegetable chopper, salad spinner, or mandoline slicer can help you prepare ingredients quickly and consistently, while a food processor or immersion blender can make short work of sauces, dips, and spreads.
  1. Don’t be afraid to experiment with new recipes and cuisines to keep your meal prep routine exciting and diverse. Challenge yourself to try one new recipe each week, or explore different ethnic cuisines to broaden your culinary horizons and prevent boredom.
  1. Make the most of your oven space by using sheet pan meals for easy, one-pan cooking. Simply arrange your protein, vegetables, and starches on a baking sheet, season to taste, and roast until everything is cooked through. This method minimizes cleanup and allows you to prepare multiple components at once.

Let’s make this last week of June count and kick off the summer right with this awesome meal plan. Trust me, your taste buds and your body will thank you. Let’s do this!

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About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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