Salmon Skewers

These salmon skewers are a delicious healthy meal perfect for the grill.

Salmon Skewers Overview

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Servings: 4 Serving

Size: 1 skewer (about 300 g.)

Weight Watchers Points: 1 point per serving if you drizzle with 1/2 tsp of olive oil, 0 if you omit olive oil. Click here to view on the WW app. (WW login required)

Ingredients:

• 500 g. salmon, cut into cubes
• 1 red bell pepper, cut into chunks, 110 g.
• 1 zucchini, sliced, 320 g.
• Slices of lime (1 slice per skewer)
• 1 red onion, cut into chunks, 100 g.
• Juice of 1 lime
• Olive oil for drizzling
• 1 teaspoon taco seasoning
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

Marinate the Salmon: In a bowl, combine the salmon cubes with taco seasoning, dried oregano, salt, pepper, and lime juice. Let it marinate for at least 15 minutes.

Prepare the Vegetables: Thread the marinated salmon, red bell pepper chunks, zucchini slices, lime slices, and red onion onto skewers, alternating the ingredients.

Preheat the Grill: Preheat your grill to medium-high heat.

Grill the Skewers: Drizzle the skewers with olive oil and place them on the preheated grill. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and the vegetables are tender.

Serve: Once cooked, remove the skewers from the grill and transfer them to a serving plate. Serve hot and enjoy your delicious salmon skewers!

Variations and Substitutions:

When it comes to making these salmon skewers, the possibilities are endless. Feel free to customize them with your favorite vegetables. I opted for red peppers, purple onions (purely for aesthetic reasons—white onions work just as well), and zucchini. You can also add cherry tomatoes, mushrooms, or any other veggies you prefer.

As for seasoning, I used a blend of taco seasoning for a unique twist, along with oregano, salt, pepper, and a splash of lime juice. However, experimenting with herbs like tarragon or dill can elevate the flavor profile to new heights.

Tips and Tricks for making Salmon Skewers:

1.   If using wooden skewers, soak them before assembling the skewers to prevent them from drying out and burning.

2.   Alternate between salmon cubes and vegetables on the skewers, leaving a small gap between each piece for even cooking.

3.   To prevent the fish from sticking, consider using a grill rack or placing the skewers on a baking sheet lined with parchment paper before baking.

4.   Before placing them in the oven, lightly spray the skewers with cooking spray for a golden finish.

5.   Serve the salmon skewers with a side of fresh greens and a dollop of homemade tartar sauce made with yogurt.

Recipe for Yogurt Tartar Sauce:

Ingredients:

• ½ cup plain Greek yogurt, 120 ml
• 2 tablespoons chopped pickles
• 1 tablespoon chopped fresh dill
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

In a small bowl, combine the Greek yogurt, chopped pickles, fresh dill, and lemon juice. Season with salt and pepper to taste, and mix until well combined. Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve alongside the salmon skewers for a refreshing and tangy accompaniment.