Whether I’m enjoying a picnic with friends, lounging on the porch and catching up with a good book, or simply enjoying a quick bite on a sunny day, dips are always part of my warm-weather snacking. Too often, my favorite sweet or savory dips can come with a side of unwelcome calories, which is why I was delighted to discover these ten dynamite dips that satisfy both my sweet and salty cravings and are Weight Watchers-friendly. No matter what you’re in the mood for, there’s a dip that pairs ideally with it and will make your summer days all the brighter.
1. Dill Pickle Dip
Anyone who knows me knows that I’m a sucker for anything pickle-flavored. Chicken sandwich? Pile them high! Looking for a mid-day snack? A few pickles will do the trick. That’s why I was thrilled when I discovered this creamy two-point dill pickle dip packed with garlic flavor and beautiful briny dill pickles. I keep the points low by using light cream cheese, fat-free sour cream, and Greek yogurt, and splash in a quarter cup of pickle juice for more of that delicious flavor. Rounded off with some diced pickles, garlic, and a bit of seasoning, it’s ready to snack on.
2. Zero Smart Point Ranch Dressing
Ranch dressing is the unsung hero of any salad, vegetable plate, or sandwich, but the store-bought ones are packed with calories and points. This zero-point recipe will have you swooning, and it’s super easy to make. Greek yogurt is the real MVP here, giving the dip a creamy, classic consistency while still keeping things skinny. I thin it out with a bit of one percent milk and then add in some traditional Ranch spices to get the flavor profile right. Dill weed, onion, garlic, parsley, pepper, chives, a dash of paprika, and salt and pepper are all you need for a fantastic dip. I make this recipe in batches and enjoy it all summer long.
3. Weight Watchers Whipped Feta Dip
The tang of feta and creamy Greek yogurt make this dip absolutely sing, and you can whip up a batch in about ten minutes. Plus, it’s only three Weight Watchers points per serving, so you can snack on it guilt-free. It’s also endlessly versatile, working as a savory spread on sandwiches or the perfect companion to a plate of carrots and celery. All you need is feta cheese, a bit of lemon zest for brightness, whipped cream cheese, Greek yogurt, and some fresh dill and parsley. The herbs and lemon really shine through, making it a great dip for a lazy summer weekend afternoon.
4. Chocolate Peanut Butter Fruit Dip
While I love a savory dip, I like to give my sweet tooth a treat from time to time. That’s where this three-point chocolate and peanut butter dip comes in. It’s the ideal companion for all of your ripe summer fruits, and you only need five ingredients to make the magic happen. Greek yogurt bulks up the base and provides quality protein without the calories, and fat-free Jell-O pudding mix offers a lovely, rich chocolate flavor that pairs beautifully with smooth peanut butter and a fat-free Cool Whip. I add a splash of milk to thin it out, and it’s ready to serve.
5. Trader Joe’s Buffalo Chicken Dip
Summertime barbecues aren’t the same without a hearty dip, but they can really set you back with your weight loss goals. Fortunately, this skinny Trader Joe’s dupe will satisfy everyone and keep you on the right track at three Weight Watchers points per serving. It features all the classic flavors: a creamy base with cream cheese, Greek yogurt, Ranch dressing, fiery Frank’s hot sauce, garlic, and light shredded mozzarella for a cheesy, decadent finish. It’s also full of tender pieces of shredded chicken. Baked to perfection, it’s destined to be the star of your next cookout, and nobody will guess that it’s low-calorie.
6. Refreshing Mango Salsa
This salsa delivers on presentation and flavor, and it’s zero points per serving. Serve it instead of the store-bought stuff, and listen to the compliments pouring in. What really works is the combination of flavors and textures: sweet, ripe tomatoes, hot jalapenos, mild bell peppers, zesty red onions, and fresh lime juice for a kick of citrus. I like to garnish mine with cilantro, but you can also use parsley. The best part is that the longer these flavors marinate, the better they are, so pop it in your fridge and enjoy it later with some whole-wheat tortilla chips. It’s the perfect snack.
7. Turkey Cheese Dip
I make this hearty dip when I go camping because it’s only three Weight Watcher points per serving, and it’s a guaranteed crowd-pleaser. If you want a break from the burgers, it’s an excellent option for you. Fat-free ground turkey packs in the protein and goes well with a seasoned light cream cheese and sour cream base. I use ketchup, mustard, juicy diced tomatoes, crumbly bacon, and shredded cheese to infuse each bite with tons of flavor. Then, simply pop it into a dish, top with more bacon and cheese, and bake until golden deliciousness.
8. Weight Watchers Guacamole
Once you see how easy it is to make this four-point guacamole, you’ll never settle for anything else. It’s the ultimate summer food, perfect for chilling out in the backyard or bringing to that weekend pool party. You’ll just need two ripe avocados, one diced tomato, a bit of red onion, a drizzle of olive oil, salt and pepper, and a squeeze of lime juice. I like to garnish mine with some chopped cilantro for an herbaceous kick, but it’s completely optional. Pile it high and serve right away with some cut-up veggies or tortilla chips.
9. Cranberry Hummus
You might think of cranberries as more of a fall or winter food, but thanks to the miracle of freezers, we can enjoy these tart treats all year round. This cranberry hummus is an inspired summer recipe, and it’s only one Weight Watchers point per serving. As long as you thaw out your frozen cranberries in advance, this recipe takes no time at all. Just pop a can of chickpeas, your cranberries, olive oil, some freshly squeezed lemon juice, a dash of hot water, cumin, nutmeg, paprika, and parsley into a food processor and blend for two minutes.
10. Roasted Poblano Salsa
I was stunned when I realized how easy this delicious zero-point salsa was to make. It’s been a game-changer for summertime snacking. The key is charring your tomatillos for that intense, rich flavor, along with jalapenos, poblanos, and garlic. The blend is aromatic and intense, working well with onion, cilantro, and lime juice. Add salt to taste and enjoy!
These Weight Watchers-friendly dips are so easy to make, you’ll be enjoying them all summer long. From savory faves to sweet chocolate delights, you’re sure to love them all.
Thanks for sharing these. I am definitely going to try a couple