Whipped feta dip is a flavorful and simple appetizer that takes just minutes to prepare. For only 3 points per serving, you can enjoy a light and airy dip that pairs perfectly with all your favorite fresh vegetables. In addition to its quick prep, its versatility makes this recipe a game-changer. Not only does it pair with a wide variety of entrees and sides but you can use the leftovers as a spread on sandwiches and turkey burgers.
Whipped feta makes an ideal party dish because you can easily customize it and dress it up to fit the occasion. For more casual settings, serve it up in a bowl alongside veggies, crackers, and pretzels. Alternatively, incorporate the whipped feta as part of a large snack board where you can flex your creativity and make a unique design out of dippers, chopped nuts, honey, lemon slices, and fresh herbs for a beautiful presentation.
Why You Should Try This Recipe
- Easy to make: Whipped feta is very easy to make. This is a great opportunity to build confidence in those who are new to navigating the kitchen. There is minimal prep time and no cooking. You can have this entire dish ready to eat in less than 10 minutes.
- Unique Appetizer: This Weight Watchers-friendly appetizer is the perfect alternative to heavy comfort food dishes such as Rotel and buffalo chicken dip. It has a mild taste that doesn’t overpower the plate.
- Flavor: Feta has a salty taste which goes well with the tang of Greek yogurt. Despite its creaminess, it has a light flavor that’s perfect for Spring and Summer. You’ll love how it brightens up fresh vegetables and can enhance plain chicken and rice in a bowl meal.
Recipe Overview
- Serving Size: 34g
- Number of Servings: 12
- Time to Cook: 10 minutes prep, no cooking required
- WW Points Per Recipe: 36 for the batch, 3 per serving
Ingredients in Whipped Feta
- 8 ounces full-fat feta cheese: Feta is the base for this recipe and I recommend buying the full block rather than pre-crumbled for the best taste.
- 1/2 cup plain non-fat Greek yogurt: Greek yogurt adds a tangy flavor. It also helps the feta to blend and become creamy.
- 1/4 cup whipped cream cheese: Whipped cream cheese thickens the feta and acts as an emulsifier.
- 1/2 teaspoon lemon zest: Lemon adds a bright flavor that balances the dish.
- 1/2 teaspoon fresh dill: Dill adds a refreshing contrast to the creaminess.
- 1 tablespoon fresh parsley: Parsley garnishes the dish and adds a slightly peppery flavor that balances the dairy.
Instructions for Making Whipped Feta
1. Break the feta into chunks and place into a blender or food processor. Pulse 5-6 times until mostly broken down.
2. Add the lemon zest, cream cheese and the yogurt. Blend on low for 20-30 seconds until the feta is mostly smooth but with a visible texture. Overblending it can ultimately make it runny.
3. Scrape the whipped feta dip into a serving bowl. Spread out with a spoon but intentionally leave small lines and ridges to add texture. Sprinkle the fresh herbs all over the dip. Feel free to add any additions such as fresh cracked pepper, honey, or olive oil drizzles into the ridges created with the spoon. Serve chilled. Store leftovers in an airtight container in the refrigerator for up to three days.
Variations and Substitutions
- Switch up the flavor: Love spicy? Add a generous sprinkle of crushed red peppers or top your whipped feta dip with sliced pickled jalapenos. If you enjoy sundried tomatoes or roasted red bell peppers, add a couple of chopped tablespoons before blending it up. For garlic lovers, try adding 1-2 cloves of roasted garlic or garlic paste. Since the flavors are delicate, just be sure to add a small amount at a time and taste as you go when experimenting with new flavors.
- Swap the feta: Soft goat cheese works in place of the feta. It will have a stronger taste but if that’s a favorite of yours, you’ll love the whipped version too.
- Customize the topping: The topping can truly be your own creation. A drizzle of honey or olive oil, lots of herbs, walnuts, or even topping with chopped olives.
- Use fat-free or reduced-fat feta: I opted for regular feta cheese because my local stores did not have reduced-fat options available. Additionally, since many of the accompaniments are zero points, I was comfortable with this option. If you’d like to increase your serving size but not greatly increase the points, feel free to try out a reduced-fat option. Just be aware those varieties may produce a less creamy-tasting result.
Tips and Tricks for Making Whipped Feta Dip
- Make it a snack board: Hummus is another low-point option that will pair well with all of the same vegetables as this dip. Adding both to a snack board can give variety and make the experience even more enjoyable.
- Use it as a spread: This whipped dip makes a great addition to a juicy turkey burger. Pile it up with lettuce, tomatoes, and a generous spoonful of whipped feta for a delicious Mediterranean twist.
- Avoid overwhipping: While it’s tempting to turn on the blender and let it go until completely smooth, ultimately that can affect the consistency. Whipped feta tastes best when it appears mostly smooth with small pieces of feta visible. It will be light and airy but not overly smooth or runny.
- Include a variety of dippers: Pretzels, herb-flavored crackers, pita chips, and fresh veggies such as cherry tomatoes, cucumbers, carrots, and broccoli are all excellent choices for dipping. Having a mix of low-point and zero-point options will achieve balance and be much more satisfying.
Related Recipes
Whipped Feta Dip
Equipment
- 1 Food processor
Ingredients
- 8 ounces block full fat feta , Feel free to use reduced or fat free if available in your area.
- 1/2 teaspoon lemon zest
- 1/4 cup whipped cream cheese
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
Instructions
- Break the feta into chunks and place into a blender or food processor. Pulse 5-6 times until mostly broken down.
- Add the lemon zest, cream cheese and the yogurt. Blend on low for 20-30 seconds until the feta is mostly smooth but with a visible texture. Overblending it can ultimately make it runny.
- Scrape the whipped feta into a serving bowl. Spread out with a spoon but intentionally leave small lines and ridges to add texture. Sprinkle the fresh herbs all over the dip. Feel free to add any additions such as fresh cracked pepper, honey, or olive oil drizzles into the ridges created with the spoon. Serve chilled. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
