I love whipping up easily made dips.. They are great to serve while watching football on the weekends. Truth be told I am not a fan of pickles, I like dill pickle chips but it stops there haha. My husband loves pickles and I know there are a lot of pickle lovers out there so this one is for you 🙂 This dill pickle dip was so easy to make, just 5 minutes and a few ingredients. Makes 8- 1/4 cup servings at 2PP or 2SP each on all 3 MyWW programs and just 48 calories.

Dill pickle dip

2PP, 2SP per 1/4 cup serving on blue, green & purple
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Servings 8


  • 4 oz light cream cheese softened
  • 1/4 cup plain 0% greek yogurt
  • 1/3 cup fat free sour cream
  • 1/4 cup pickle juice
  • 1 garlic clove diced
  • 1 cup baby dill pickles diced
  • 1/4 tsp pepper
  • 1/2 tsp dill
  • 1/2 tsp onion powder
  • Dash of salt


  • In a bowl mix the softened cream cheese with the yogurt and sour cream till well blended. Add in the pickle juice, garlic and all seasonings.
  • Fold in the diced dill pickles.
  • Serve immediately or store in the fridge. Makes 2 cups total, 8- 1/4 cup servings.


Personal Points- 2 using the WW recipe builder
Smart Points- Blue, Green & Purple- 2 per 1/4 cup serving- using WW recipe builder
Points Plus- 1 per 1/4 cup serving- using PP calculator
Nutritional info per serving..Calories 48...Fat 2.1g...Sat fat 1.4g...Carbs 4.3g... Fiber 0g...Sugar 1.2g...Protein 2g using My Fitness Pal *Note- includes all ingredients



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