In my last post for the buffalo chicken meatballs I mentioned another buffalo chicken creation coming your way in time for Superbowl, so here it is! I am a huge fan of hot dips at parties and social gatherings, it is always the first thing I dive into. I usually make a buffalo chicken dip but it is loaded with all kinds of cheese and therefore loaded with all kinds of points 🙁 I have really been playing around with yogurt in recipes since it is now a zero point food and I am amazed at how well it turns out. I thought to myself I bet I can recreate my usual dip into a lower point version by using the nonfat yogurt and I was definitely skeptical because this girl loves her dips. I promise I’m not lying guys, this dip is amazing, I really didn’t notice much difference from my high point version and this tasty hot buffalo chicken dip is just 2 smart points per 1/3 cup serving on weight watcher freestyle. I used my zero point ranch dressing in this recipe to keep points low.

Hot buffalo chicken dip

2SP freestyle (blue & purple), 3SP green/3PP per serving
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer
Servings 6


  • 4 oz light softened cream cheese
  • 1 cup nonfat plain greek yogurt
  • 1/4 cup homemade ranch link in opening write up
  • 1 cup 4oz cooked shredded chicken
  • 1 garlic clove diced
  • 1/4 cup franks original hot sauce
  • 1/2 cup shredded light mozzarella 2oz, I used trader joes


  • Preheat oven to 350F
  • In a bowl mix together all of your ingredients, cream cheese, yogurt, ranch dressing, chicken, garlic, hot sauce and shredded cheese.
  • Spoon into an oven safe dish, I used a 9x6 dish.
  • Cook for 20 minutes, serve immediately with your favorite chips, naan bread, veggies.
  • Makes approx 2 cups, 1 serving is 1/3 cup.


Freestyle smart points (blue & purple)- 2 using the WW recipe builder
Smart Points- (green) 3 using a SP calculator
Points Plus- 3 using a PP calculator
Nutritional info per serving.. Calories 109...Fat 4.6g...Sat fat 2.9g...Carbs 2.6g...Fiber 0.3g...Sugar 2.8g...Protein 13g using My Fitness Pal



  1. How much is each serving for the dip. I feel like if I make this I will eat the whole thing it looks so yummy lol

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