All recipes, Breakfast

Banana cinnamon french toast

June 24, 2015

If you know anything about me, you might know I am not a fan of eggs.. I wish I liked them but I just can’t seem to acquire a taste. So I try to get creative when it comes to”egg” type dishes, like your basic french toast. This banana french toast is definitely different but so delicious, and only 6 smart points or 5 points plus for 3 slices.

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Banana cinnamon french toast
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
6sp or 5pp per serving
Ingredients
  • 6 slices low calories bread (I use sara lee)
  • 1 large mashed banana
  • 1 egg
  • ⅓ cup almond milk
  • ½ Tbsp sugar
  • 1 tsp cinnamon
Instructions
  1. Heat up your pan or griddle on the stove and add some cooking spray. In a bowl using a electric mixer beat together your banana, egg and milk for 1 minute.
  2. Dip your slices of bread into the mix and cook on your heated pan.
  3. Mix your sugar and cinnamon together and sprinkle on bread while cooking.
  4. Serve with fresh fruit, 6sp or 5pp per 3 slices of toast. Serves 2.
  5. Nutrition info (not including banana) per serving.. Calories 204... Fat 4.7g... Saturated fat 1.3g... Carbs 34.3g... Fiber 7.8g... Sugars 8.6g... Protein 11.8g

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7 Comments

  • Reply Nikki June 24, 2015 at 7:08 pm

    When you say you do not use the recipe builder, what makes you say that? Is there a difference in the math if you don’t? I was trying to figure out how to log something from your site, so I used the recipe builder and it made it more points than what you said. If I don’t use the recipe builder, I don’t know how to figure points. Haha I’m brand new to your site and new to trying new things for eating! Lol Thanks for any help!! Love the recipes!!!!

    • Drizzle
      Reply Drizzle June 25, 2015 at 4:38 pm

      Hi Nikki.. I don’t use the recipe builder for a few reasons, one being that I do not count my fruit, weather it be in a recipe or not, it is just what works for me.. If you enter a recipe into the builder with fruit it will give it points.. also I live in Canada and shop in the U.S often and I have seen first hand that products vary in points so I figure out points for each ingredient, add it all up then divide by my yield, it to me is the best and safest way, I always trust my labels over the builder 🙂

  • Reply Missy Anthony May 14, 2016 at 7:49 pm

    Made this for breakfast this morning…yum…..I used sugar free syrup …….

    • Drizzle
      Reply Drizzle May 16, 2016 at 1:07 pm

      Glad you enjoyed it Missy 🙂

  • Reply Laura March 4, 2017 at 1:25 pm

    Another winner for our family!! Thanks so much.

  • Reply Karan March 4, 2017 at 4:54 pm

    I’m not a big fan of almond milk, can I use skim milk instead??

    • Drizzle
      Reply Drizzle March 4, 2017 at 6:13 pm

      Sure 🙂

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