February is in full swing, and if you’re looking for a way to stay on top of your health goals while still enjoying delicious, satisfying meals, this WW February Meal Plan for the week of February 16th to 22nd is here to help. As always, these free meal plans are designed to keep you inspired and motivated, with a variety of recipes that will nourish your body without sacrificing flavor.
From energizing breakfasts to mouthwatering dinners and everything in between, you’ll find plenty of options to keep your taste buds excited and your nutrition on track. And the best part? You can save time, money, and stress while still prioritizing your health and well-being. So, let’s dive into the incredible recipes we have lined up for you this week and discover just how delicious and rewarding your wellness journey can be!
Free WW Meal Plan SUNDAY February 16th
B: Apple Cinnamon Greek Yogurt Muffin (2 points)
L: Turkey Sliders with Mushrooms (10 points)
D: 3 Ingredient Basalmic Crockpot Chicken (0 points) + points from Bun, if used
Dessert: Peanut Butter Chocolate Mug Cake (4 points)
Total WW Points: 16+
Notes: This balsamic crockpot chicken is a great alternative to a Sunday roast. And it will allow you to put points elsewhere like some carbs!
Free WW Meal Plan MONDAY February 17th
B: Cinnamon Roll Baked Oatmeal (8 points)
L: Sunday dinner leftovers
D: Duchess Potatoes (1 point) + Rotisserie Chicken
Dessert: 4 Ingredient No Bake Bars (3 points)
Total WW Points: 12+
Notes: Throw any leftover chicken from Sunday onto a salad for an easy zero-point meal.
Free WW Meal Plan TUESDAY February 18th
B: Mini Protein Waffles (3 points)
L: Taco Potato Skins (2 points)
D: Ground Turkey Sweet Potato Skillet (4 points)
Dessert: Oatmeal Raisin Cookies (4 points)
Total WW Points: 13
Notes: Taco potato skins are easy to whip up, and make a great mid-day meal that will keep you full until dinner.
Free WW Meal Plan WEDNESDAY February 19th
B: Pumpkin Latte Overnight Oats (7 points)
L: Sushi Salad (2 points)
D: Leftovers!
Dessert: Chocolate Pudding (0 points)
Total WW Points: 9+
Notes: Make the sushi salad your own by adding your favorite roll toppings!
Free WW Meal Plan THURSDAY February 20th
B: Apple Cinnamon Protein Pancakes (5 points)
L: Buffalo Chicken Tenders (7 points) + Side Salad & Zero Point Ranch Dressing
D: Baked Sweet and Sour Chicken (5 points)
Dessert: Leftovers!
Total WW Points: 17+
Notes: If you’ve got any leftover chocolate pudding, tonight is the night to use it up.
Free WW Meal Plan FRIDAY February 21st
B: Leftovers!
L: Ground Turkey Burritos (4 points)
D: One Pan Lemon Garlic Chicken (4 points) + Asparagus (0 points)
Dessert: Baked Egg Custard (3 points)
Total WW Points: 11+
Notes: If you don’t have any breakfast leftovers, go ahead and prep the breakfast bowls that are under Saturday’s breakfast. Then you’ll have it ready to go for Saturday too!
Free WW Meal Plan SATURDAY February 22nd
B: Breakfast Bowls (4 points)
L: Cheesy Chicken Green Bean Bake (4 points)
D: Chicken Ranch Pasta (7 points)
Dessert: Milky Way Candy Bites (3 points)
Total WW Points: 18
Notes: Pasta and candy bites are a great way to end this week, but feel free to make this day all about leftovers if you need to in order to clean out the fridge.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce:
- Russet potatoes
- Sweet potatoes
- Bananas
- Apples
- Red onion
- Yellow onion
- White onion
- Bell peppers (red, yellow, orange, green)
- Jalapeño
- Garlic
- Cucumber
- Carrots
- Radishes
- Green onions (scallions)
- Mixed salad greens
- Cilantro
- Roma tomatoes
- Asparagus
- Mushrooms
- Avocado
- Iceberg lettuce
Protein:
- Ground turkey
- Chicken breasts
- Ground beef
- Shrimp
- Smoked salmon
- Eggs
- Bacon
Dairy & Refrigerated:
- Butter
- Greek yogurt
- Cream cheese
- Cheddar cheese
- Mexican cheese blend
- Mozzarella
- Velveeta cheese slices
- Milk
- Heavy whipping cream
Pantry:
- Flour (all-purpose, almond, coconut, wholemeal)
- Oats (quick-cooking and rolled)
- Rice (instant, jasmine)
- Penne pasta
- Baking powder
- Brown sugar
- Granulated sugar (caster sugar)
- Honey
- Agave
- Peanut butter
- Stevia
- Swerve confectioners sugar substitute
Seasonings & Spices:
- Ground nutmeg
- Cinnamon
- Mixed spice
- Salt
- Black pepper
- Cayenne pepper
- Red pepper flakes
- Cumin
- Chili powder
- Garlic powder
- Onion powder
- Pumpkin pie spice
- Celery seeds
- Taco seasoning
Condiments & Sauces:
- Vanilla extract
- Soy sauce
- Hot sauce
- Tabasco sauce
- Worcestershire sauce
- Ketchup
- Rice vinegar
- White vinegar
- Balsamic vinegar
- Sesame oil
Specialty Items:
- Cocoa powder
- Chocolate chips (Lily’s)
- Protein powder
- Nori seaweed
- Sesame seeds
- PB2 powder
- Applesauce (unsweetened)
- Pumpkin puree
- Salsa
- Cream of chicken soup
- French style green beans
- Ranch dressing mix
- Coffee
Low Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Include a variety of nutritious and satisfying snacks in your meal prep plan to keep hunger at bay between meals. Prepare options like hard-boiled eggs, veggie sticks with hummus, fruit and nut bars, or homemade trail mix to have on hand when cravings strike.
- Keep your meal prep routine exciting by trying out new recipes and incorporating diverse flavors and cuisines. Look for healthy, prep-friendly recipes online, in cookbooks, or through meal planning apps to expand your culinary horizons and prevent boredom.
- Remember that meal prepping is meant to support your wellness journey, not cause additional stress. If you have a particularly busy week or encounter unexpected challenges, be willing to adjust your plan and make the best choices available to you in the moment. Celebrate your successes, learn from your setbacks, and maintain a positive, compassionate attitude towards yourself throughout the process.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
