These mini protein waffles are so simple to make and a great way to start the day! If you don’t have a mini waffle maker you can make full-size ones as well. I didn’t use any sugar in the batter, I sweeten them up by adding fresh berries and a sprinkle of icing sugar on top but if you use sugar substitutes feel free to add in a little if you find it needs it. I’ve also added a simple way to change them into chocolate mini waffles in the directions. Recipe serves 4, 2 mini waffles each serving, 3SP on blue/purple, 4SP green.

Ingredients used

  • Egg
  • Milk
  • Greek yogurt
  • Flour
  • Protein powder
  • Baking powder

If you do not have a mini waffle maker you can make full-size waffles. You could also use this same batter for pancakes or even pancake muffins. Bake at 350F, regular size muffins for 18-20 minutes, mini muffins, 12-14 minutes.

Mini protein waffles

Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Servings 4


  • 1 egg
  • 1/2 cup milk *I used unsweetened almond milk
  • 1/3 cup 0% plain greek yogurt
  • 3/4 cup all-purpose flour
  • 3 Tbsp vanilla protein powder *any brand is fine
  • 2 tsp baking powder


  • In a bowl whisk the egg, add in the milk and yogurt, stir well.
  • Mix in the flour, protein powder, and baking powder.
  • Heat up your mini waffle maker, I always spray mine with some non-stick spray. Cook according to the waffle maker's directions. The waffle batter will make 8 mini waffles, you can use a full-size waffle maker if you don't have a mini one, it should make 3-4 waffles depending on the size of your waffle maker. Each serving is 2 mini waffles.
  • You can easily switch this recipe to make chocolate protein waffles, use chocolate protein powder and use 1/2 cup of flour with 1/4 cup cocoa powder. You can also add in some chocolate chips, sprinkles or small wild blueberries just be sure to adjust any points.


Personal Points- 3-4 depending on your 0PP foods 
Smart points- blue & purple- 3 using WW recipe builder *2 waffles
Smart points- green- 4 using WW recipe builder *2 waffles
Points plus- 3 using PP calculator *2 waffles 
Nutritional info (per 2 waffles) calories 141...Fat 2.2g...Sat fat 0.9g...Carbs 19.6g...Fiber 0.9g...Sugar 0.6g...Protein 9.4g using My Fitness pal *includes all ingredients
Keyword breakfast, Mini waffles, protein waffles, waffles


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