Are you ready for a month full of yummy, healthy meals that will make your taste buds happy and your waistline even happier? I know I am! That’s why I’ve created this awesome 7-day Weight Watchers friendly plan for the busy month of August. I’ve done all the hard work for you, so all you have to do is follow along and enjoy.
From tasty breakfasts that will give you energy for the day to light lunches, filling dinners, and even guilt-free snacks, this plan has got you covered. I’ve mixed things up with lots of different ingredients and flavors, so you’ll never get bored. Plus, everything is super easy to make, so you can spend less time in the kitchen and more time enjoying the summer. Let’s make this August our healthiest and happiest one yet!
Some of my favorites on here are:
-Zero Point Lunch Box (literally so easy)
-Cinnamon Swirl Rolls
-Baked Cream Cheese Spaghetti Casserole
-Pineapple Angel Food Cake
& more!
Weight Watchers Friendly Plan SUNDAY August 11
B: Apple Pie Oatmeal (3 points)
L: Garlic Shrimp (2 points) + Herb Crockpot Potatoes (3 points)
D: Slow Cooker Chicken Pot Roast (5 points)
Dessert: Mini Blueberry Cobbler (2 points)
Total WW Points: 15
Notes: Mini blueberry cobblers are the perfect transition dessert from Summer to Autumn. You still get the fresh berries, but all the comfort a cobbler brings.
Weight Watchers Friendly Plan MONDAY August 12
B: 2 Cinnamon Swirl Rolls (2 points)
L: Zero Point Lunch Box (0 Points)
D: Skinny Meatloaf (6 points)
Dessert: Raspberry White Chocolate Cupcakes (2 points)
Total WW Points: 10
Notes: This zero-point lunch box (basically an adult lunchable) is so quick and easy, you might just have it all week!
Weight Watchers Friendly Plan TUESDAY August 13
B: Spinach Quiche with Sundried Tomatoes (4 points)
L: Chicken Egg Roll in a Bowl (0 points)
D: Baked Cream Cheese Spaghetti Casserole (9 points)
Dessert: Mini Lemon Blueberry Cupcakes (2 points)
Total WW Points: 15
Notes: The family will love the baked cream cheese spaghetti casserole. They don’t have to know it’s Weight Watchers friendly!
Weight Watchers Friendly Plan WEDNESDAY August 14
B: Peanut Butter Cheerio Bars (8 points) + Boiled Eggs (0 points)
L: French Dip Sandwich (3 points + points from bun)
D: 3 Ingredient Sloppy Joes (8 points)
Dessert: 1 Point Cheesecake (1 point)
Total WW Points: 20+
Notes: If you don’t have points room for a whole bun for the French Dip Sandwich, use a Flatout Wrap instead!
Weight Watchers Friendly Plan THURSDAY August 15
B: Blueberry Cheese Danish (6 points) + Fresh Fruit (0 points)
L: Loaded Cauliflower Bake (2 points) + Grilled Chicken if needed (0 points)
D: Honey Garlic Pork Chops (6 points) + Roasted Veggies (0 points)
Dessert: Mini Apple Pies (3 points)
Total WW Points: 17
Notes: The loaded cauliflower bake is delicious as is, but if you’re worried you won’t be full, add some lean protein on top like grilled chicken.
Weight Watchers Friendly Plan FRIDAY August 16
B: Cinnamon Oat Muffin (1 point)
L: Veggie Loaded Mac and Cheese (6 points)
D: Roasted Curry Shrimp and Zucchini (4 points)
Dessert: Pineapple Angel Food Cake (7 points)
Total WW Points: 18
Notes: Since the cinnamon oat muffins are one point each, feel free to have a couple for breakfast if you have the points room for it.
Weight Watchers FriendlyPlan SATURDAY August 17
B: Sausage Egg and Cheese Crescent Rolls (5 points)
L: Taco Pizza (4 points)
D: Skinny Chimichangas (3 points)
Dessert: Lemon Coconut Donuts (5 points)
Total WW Points: 17
Notes: The lemon coconut donuts bring a refreshing bite. If you don’t love coconut, just leave it off!
Now it’s time to get to the grocery store. Use this sectioned list to grab everything you need for the week.
Grocery List
Produce:
– Shrimp
– Garlic
– Parsley
– Cilantro
– Lemon
– Potatoes
– Yellow onion
– Blueberries
– Peppers
– Cucumbers
– Apples
– Grapes
– Spinach
– Sun-dried tomatoes
– Celery
– Baby carrots
– Coleslaw mix (shredded cabbage and carrots)
– Carrots
– Scallions
– Lime
– Zucchini
– Cilantro
– Corn
– Cauliflower
– Chives
– Strawberries
– Bananas
– Lemon
Baking/Grains:
– Olive oil
– Paprika
– Italian seasoning
– Pie crust dough
– Cornstarch
– Brown sugar
– Crescent rolls
– Cheerios
– Whole-wheat flour
– Oat flour
– Rolled oats
– Bread
– Spaghetti
– Elbow noodles
– Angel food cake mix
– Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix
– Self-rising flour
– Greek yogurt
– Low-carb flour tortillas
– Almond flour
– Baking powder
– Cake mix
– Coconut
Dairy:
– Parmesan cheese
– Cream cheese
– Skim milk
– Buttermilk
– Whipped butter
– Light Cheddar cheese
– Nonfat Greek yogurt
– Mozzarella cheese
– Sour cream
Meat/Protein:
– Chicken
– Eggs
– Ground beef
– Ground turkey
– Pork chops
– Shrimp
– Bacon
– Breakfast turkey sausage
Condiments/Sauces:
– Olive oil
– Peanut butter
– Honey
– Chocolate chips
– Truvia
– Whipped cream cheese
– Garlic
– Thyme
– Black pepper
– Paprika
– Salt
– Low-sodium soy sauce
– Sesame oil
– Minced ginger
– Ketchup
– Mustard
– Worcestershire sauce
– Picante sauce
– Barbecue sauce
– Curry powder
– Beef stock
– Lemon juice
– Vanilla
– Food coloring
– Icing sugar
Canned/Packaged:
– Crushed pineapple
– Pudding mix
– Taco seasoning mix
– Jello Sugar-Free pudding mix in Cheesecake flavor
Zero Point Snacks (Anytime of Day)
Cauliflower Poppers
Chipotle Black Bean Dip
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Don’t be afraid to rely on frozen fruits and vegetables when fresh produce is scarce or too time-consuming to prepare. Frozen produce is often picked at peak ripeness and flash-frozen to preserve its nutrients, making it a convenient and nutritious option. You can easily incorporate frozen veggies into stir-fries, soups, and casseroles, or blend frozen fruits into smoothies for a refreshing treat.
- Simplify your meal planning by focusing on a few core recipes that you can easily modify based on your preferences or available ingredients. For example, a basic stir-fry recipe can be adapted with different proteins, vegetables, and sauces to create a variety of dishes. By mastering a few versatile recipes, you’ll be able to whip up delicious meals without the need for extensive planning or preparation.
- Make use of time-saving kitchen tools like a food processor or mandoline to quickly chop, slice, or shred ingredients. These tools can significantly reduce your prep time, especially when dealing with large quantities of produce. Investing in a few key kitchen gadgets can make a big difference in streamlining your meal preparation process.
Wow, can you believe we’re making it through the busy month of August on track with our goals? I’m so proud of you for sticking with it and giving your health the attention it deserves. I hope you’ve discovered some new favorite recipes and feel inspired to keep making positive changes in your life. Remember, this is just the beginning of your journey, and every day is a new opportunity to make choices that nourish your body and soul. Keep up the fantastic work, and don’t forget to celebrate your successes along the way. You’ve got this!
