All recipes, Breakfast

Egg white breakfast cups

February 13, 2017

These tasty breakfast cups were inspired by my usual breakfast that if you follow me on Instagramย ย I am sure you see quite often, egg whites, bacon and home fries cooked with peppers & onions.. I probably eat this at least 3 times a week and I figured why not throw them all together and make some easy grab and go egg white cups out of it. The end result was a delicious breakfast cup filled with all my favorites and just 1 smart point each! To see the home fries I use and the nutritional info you can refer to my product review.

5.0 from 4 reviews
Egg white breakfast cups
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12
1SP/1PP each
  • 1.5 cups frozen home fries
  • ¾ cup diced green pepper
  • ¾ cup diced onion, I use red onion
  • Dash of salt & pepper
  • ½ tsp cajun seasoning
  • 4 slices low point bacon, cooked (I use Wegman's center cut bacon)
  • 2 cups liquid egg whites (in the carton)
  1. In a large frying pan over medium heat cook your home fries using a little cooking spray, add in your diced peppers & onions, salt & pepper and cajun.
  2. You can cook your bacon at this time in a separate pan, drain, crumble and add to home fries.
  3. Preheat oven to 375F.
  4. Once home fries are cooked (about 15 minutes) spray a 12 hole regular muffin pan with some cooking spray, best to spray well.
  5. Add ¼ cup of home fries mixture to each muffin cup, then pour your egg whites over the mixture until cup is full. Repeat for all 12 cups, you may require a little more than 2 cups of liquid egg whites.
  6. Bake in oven for approx 20 minutes. Let cool for 5 minutes then carefully remove cups using a knife to scrape around edges.
  7. Makes 12 cups at 1 smart point each (1PP) *Please note I did not figure the nutritional info out for these, simple math tells me that because the only ingredients with points is the home fries (8SP) and bacon (4SP) then each cup is 1SP, the egg whites per muffin has a 0SP count, if you have 3 or more at 1 time then I would add 1 point for the egg whites.
  8. Best stored in fridge, after 2 days I would freeze.

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  • Reply Jill February 13, 2017 at 8:58 am

    How do get your egg whites to not stick in pan? I have tried oil Pam butter all to no avail. Thanks. Love your recipes we use them all the time

    • Drizzle
      Reply Drizzle February 13, 2017 at 12:33 pm

      Hi Jill, I use a canola oil cooking spray, these did stick a little so I suggest you spray well ๐Ÿ™‚ Glad your enjoying the recipes

  • Reply Sandi February 13, 2017 at 4:08 pm

    I Have been looking for some new breakfast foods ,this is one I willl try .
    I have made many of your recipes and enjoyed them all.
    Thank You for all the time and effort you put intoo this site !

    • Drizzle
      Reply Drizzle February 15, 2017 at 3:20 pm

      Thanks Sandi.. I hope you enjoy these breakfast cups, so yummy! ๐Ÿ™‚

  • Reply Angela February 14, 2017 at 9:09 am

    Have you tried using the paper cupcake liners? I wonder if they would work? I really want to try these!!!

    • Drizzle
      Reply Drizzle February 15, 2017 at 3:18 pm

      No, I am not sure if they would just stick to those and make a mess, but if you try let me know the outcome please ๐Ÿ™‚

      • Reply Ronnie February 25, 2017 at 11:24 am

        They stick to The paper liners so you lose a good portion of your egg

        • Drizzle
          Reply Drizzle February 25, 2017 at 12:11 pm

          I did not use paper liners as I knew they would stick, I did not reference to use them in the recipe..

  • Reply Michelle Graham February 14, 2017 at 12:11 pm

    Oh my gosh this made my tummy rumble! Looks great!

    • Drizzle
      Reply Drizzle February 15, 2017 at 3:18 pm

      Thanks, I hope you enjoy them!

  • Reply Rebecca Itri February 19, 2017 at 12:29 pm

    Is it possible that the measurements for the home fries are incorrect? 1.5 cup of fries divided by 12 is way less than 1/4 cup per tray? Still they were very good though ๐Ÿ™‚

    • Drizzle
      Reply Drizzle February 20, 2017 at 3:15 pm

      Hi there, your forgetting about the peppers/onions, the 1/4 cup in each muffin cup includes them as well ๐Ÿ™‚

  • Reply Marty Smith February 25, 2017 at 1:14 pm

    can you tell me what home fries you are using?

    • Drizzle
      Reply Drizzle February 25, 2017 at 1:53 pm

      Hi, see week 1 in my product reviews ๐Ÿ™‚

  • Reply Debbie Semeniuk March 19, 2017 at 7:33 pm

    I made these today and my family raved about them! There were 2 slight differences. I used McCain’s sweet potato fries instead of hashbrowns because I didn’t have any. And for some color, I added a pinch of shredded lowfat cheese to each so the points may be up by one. I also used Pam as the cooking spray as they came out of the pan beautifully.

    • Drizzle
      Reply Drizzle March 21, 2017 at 12:53 pm

      So glad everyone enjoyed them Debbie ๐Ÿ™‚

  • Reply Jacque Raisbeck March 22, 2017 at 8:46 pm

    I have made these a couple of times now, I love them! I do tend to freeze them after 2 days, then take out and put in fridge for breakfast in the morning! I also changed bacon to turkey bacon as no bacon on hand!
    Thanks for the recipes!

    • Drizzle
      Reply Drizzle March 23, 2017 at 2:07 pm

      Hi Jacque, glad you enjoy the egg cups and good to know they freeze well thank you ๐Ÿ™‚

  • Reply Toni April 14, 2017 at 11:55 pm

    How would the points change if I used the whole egg, not just the whites? (New to this… thanks!)

    • Drizzle
      Reply Drizzle April 15, 2017 at 12:51 pm

      Hi Toni, eggs are 2 points each.. so say you wanted to use 6 eggs, you would add 1 point extra to each cup

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