Stay on Track with These 13 Weight Watchers BBQ Recipes Under 7 Points

Green Tea Beef Kebabs plated with green salads

Photo Credit: Drizzle Me Skinny.

There’s nothing like firing up the grill and savoring those long, warm summer afternoons with friends and family. But enjoying BBQ season doesn’t have to derail your diet. These Weight Watchers-friendly recipes are both delicious and low in points, each coming in at under seven points. You can indulge in classic grill favorites, tasty potato salad, and even a refreshing summer cocktail—all while staying on track with your goals. Get ready for a season of flavorful, guilt-free dining!

Chicken Kebabs in wooden skewers

Chicken Kebabs

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These Chicken Kebabs are perfect for your BBQ, offering a light and flavorful option that helps keep you on track. Grilling the chicken with vegetables makes for a quick, easy meal that fits right into your weekend plans. Ready in under 30 minutes, these kebabs are great for feeding a crowd. Serve them as a main dish or alongside other barbecue favorites. They’re a simple, healthy option that packs a punch of flavor.

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Three sliced and stacked lemon bars with powdered sugar. In the background sit a plate of lemon bars and parchment with sliced bars.

Lemon Bars

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Lemon Bars add a refreshing citrus twist to your BBQ spread, with a bright flavor that stands out. These bars come together quickly, making them a practical dessert choice when you’re short on time. They’re light and sweet, perfect for enjoying after a day of grilling. Bring them to your next barbecue and enjoy a dessert that won’t weigh you down. A great treat for those looking to stay on track.

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Delicious homemade chicken burger on a bun.

Chicken Burgers

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Chicken Burgers are a great BBQ option for those who want something leaner while still enjoying a classic cookout meal. These burgers come together quickly and are easy to throw on the grill. Pair them with fresh toppings to keep things light and flavorful. A simple, crowd-pleasing dish that’s perfect for staying on track during weekend barbecues. They’re a great way to keep your BBQ menu balanced.

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spinach and cheese handpies

Spinach and Cheese Hand Pies

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Spinach and Cheese Hand Pies offer a savory option for your barbecue that’s easy to prepare and share. These hand pies are filled with a flavorful mix of spinach and cheese, giving you a satisfying dish that’s perfect for staying on track. They’re quick to make and can be served as appetizers or a side dish. The flaky crust and savory filling make them a standout at any gathering. A versatile, crowd-friendly addition to your BBQ.

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Potato Salad

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Potato Salad is a classic barbecue side dish that’s easy to prepare and always a hit. This version keeps things light, making it a perfect choice if you’re looking to stay on track. The combination of tender potatoes and a light dressing makes it a great complement to any grilled main dish. Ready in under an hour, it’s a practical side for your next BBQ. A familiar favorite that fits your weekend goals.

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Weight watchers watermelon martini in clear glass

Watermelon Martini

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A Watermelon Martini brings a refreshing twist to your BBQ drink menu. This light and fruity cocktail is perfect for sipping on a warm day, keeping things fun and fresh while staying on track. It’s quick to prepare, and the sweetness of watermelon pairs well with grilled dishes. Serve it at your next cookout for a fun, summer-inspired drink. A simple, refreshing way to enjoy the season’s fruits.

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Blackened Tacos Fish served with salads

Blackened Fish Tacos

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Blackened Fish Tacos are a quick, flavorful option that fits perfectly into your weekend barbecue plans. The seasoning adds a smoky depth to the fish, while the fresh toppings keep things light. Ready in under 30 minutes, these tacos are a great way to stay on track while enjoying the bold flavors of the grill. Pair them with a fresh salsa for a crowd-pleasing dish. A perfect blend of flavor and balance for any BBQ.

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Cold Veggie Pizza on cooling rack

Crescent Roll Veggie Pizza

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Crescent Roll Veggie Pizza offers a light, easy-to-make option for your BBQ spread. The flaky crescent crust pairs perfectly with fresh vegetables, making this a fun, shareable dish. It’s quick to prepare and adds a colorful touch to your barbecue menu. Perfect for serving as an appetizer or light main dish. A great way to enjoy fresh produce while staying on track.

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weight watchers mudcake on cutting board

Mud Cake

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Mud Cake is a rich dessert that lets you indulge without overdoing it. It’s a simple, make-ahead treat that’s perfect for your BBQ, offering a sweet finish to your meal. The cake is moist and chocolaty, but light enough to keep things balanced. Serve it with fresh fruit for an added touch of freshness. A great option for those who want to stay on track while enjoying a treat.

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Close up of strawberry pie slice

Strawberry Pie

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Strawberry Pie brings a bright, fruity dessert to your BBQ that’s perfect for enjoying seasonal produce. The fresh strawberries are light and sweet, making this pie an ideal choice for a summer gathering. It’s easy to prepare and serves as a refreshing dessert after a day of grilling. Pair it with a light whipped topping for a complete treat. A simple, flavorful dessert that fits your weekend goals.

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Green Tea Beef Kebabs plated with green salads

Green Tea Beef Kebabs

Photo Credit: Drizzle Me Skinny.

Green Tea Beef Kebabs add a unique twist to your BBQ, with the flavor of green tea balancing the savory beef. These kebabs come together quickly and are perfect for grilling, offering a light, flavorful option for staying on track. Serve them with grilled vegetables for a complete meal. They’re a great way to enjoy a healthy, flavorful barbecue without compromising on taste. A fun dish for any summer gathering.

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five smoked chicken legs on a white plate

Smoked Chicken Legs

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Smoked Chicken Legs are a BBQ staple, offering rich, smoky flavor in a lighter, more manageable portion. They take some time to smoke but are worth the wait for their deep flavor. Perfect for serving as a main dish, they keep you on track without sacrificing that barbecue feel. Pair them with a light side dish for a balanced meal. A great option for those looking to enjoy the best of both worlds.

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jiffy corn casserole in white casserole dish

Jiffy Corn Casserole

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Jiffy Corn Casserole is a quick, comforting side dish that pairs well with any BBQ spread. It’s easy to throw together and bakes up in no time, making it a practical choice for busy weekends. The slightly sweet corn flavor balances out savory grilled dishes. Serve it alongside your favorite BBQ meats for a complete meal. A simple, satisfying dish that fits into your summer plans.

Full Recipe Here