Stay on Track with These 13 Weight Watchers BBQ Recipes Under 7 Points

Green Tea Beef Kebabs plated with green salads

Photo Credit: Drizzle Me Skinny.

Thereโ€™s nothing like firing up the grill and savoring those long, warm summer afternoons with friends and family. But enjoying BBQ season doesnโ€™t have to derail your diet. These Weight Watchers-friendly recipes are both delicious and low in points, each coming in at under seven points. You can indulge in classic grill favorites, tasty potato salad, and even a refreshing summer cocktailโ€”all while staying on track with your goals. Get ready for a season of flavorful, guilt-free dining!

Chicken Kebabs in wooden skewers

Chicken Kebabs

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These Chicken Kebabs are perfect for your BBQ, offering a light and flavorful option that helps keep you on track. Grilling the chicken with vegetables makes for a quick, easy meal that fits right into your weekend plans. Ready in under 30 minutes, these kebabs are great for feeding a crowd. Serve them as a main dish or alongside other barbecue favorites. Theyโ€™re a simple, healthy option that packs a punch of flavor.

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Three sliced and stacked lemon bars with powdered sugar. In the background sit a plate of lemon bars and parchment with sliced bars.

Lemon Bars

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Lemon Bars add a refreshing citrus twist to your BBQ spread, with a bright flavor that stands out. These bars come together quickly, making them a practical dessert choice when youโ€™re short on time. Theyโ€™re light and sweet, perfect for enjoying after a day of grilling. Bring them to your next barbecue and enjoy a dessert that wonโ€™t weigh you down. A great treat for those looking to stay on track.

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Delicious homemade chicken burger on a bun.

Chicken Burgers

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Chicken Burgers are a great BBQ option for those who want something leaner while still enjoying a classic cookout meal. These burgers come together quickly and are easy to throw on the grill. Pair them with fresh toppings to keep things light and flavorful. A simple, crowd-pleasing dish thatโ€™s perfect for staying on track during weekend barbecues. Theyโ€™re a great way to keep your BBQ menu balanced.

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spinach and cheese handpies

Spinach and Cheese Hand Pies

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Spinach and Cheese Hand Pies offer a savory option for your barbecue thatโ€™s easy to prepare and share. These hand pies are filled with a flavorful mix of spinach and cheese, giving you a satisfying dish thatโ€™s perfect for staying on track. Theyโ€™re quick to make and can be served as appetizers or a side dish. The flaky crust and savory filling make them a standout at any gathering. A versatile, crowd-friendly addition to your BBQ.

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Potato Salad

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Potato Salad is a classic barbecue side dish thatโ€™s easy to prepare and always a hit. This version keeps things light, making it a perfect choice if youโ€™re looking to stay on track. The combination of tender potatoes and a light dressing makes it a great complement to any grilled main dish. Ready in under an hour, itโ€™s a practical side for your next BBQ. A familiar favorite that fits your weekend goals.

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Weight watchers watermelon martini in clear glass

Watermelon Martini

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A Watermelon Martini brings a refreshing twist to your BBQ drink menu. This light and fruity cocktail is perfect for sipping on a warm day, keeping things fun and fresh while staying on track. Itโ€™s quick to prepare, and the sweetness of watermelon pairs well with grilled dishes. Serve it at your next cookout for a fun, summer-inspired drink. A simple, refreshing way to enjoy the seasonโ€™s fruits.

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Blackened Tacos Fish served with salads

Blackened Fish Tacos

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Blackened Fish Tacos are a quick, flavorful option that fits perfectly into your weekend barbecue plans. The seasoning adds a smoky depth to the fish, while the fresh toppings keep things light. Ready in under 30 minutes, these tacos are a great way to stay on track while enjoying the bold flavors of the grill. Pair them with a fresh salsa for a crowd-pleasing dish. A perfect blend of flavor and balance for any BBQ.

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Cold Veggie Pizza on cooling rack

Crescent Roll Veggie Pizza

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Crescent Roll Veggie Pizza offers a light, easy-to-make option for your BBQ spread. The flaky crescent crust pairs perfectly with fresh vegetables, making this a fun, shareable dish. Itโ€™s quick to prepare and adds a colorful touch to your barbecue menu. Perfect for serving as an appetizer or light main dish. A great way to enjoy fresh produce while staying on track.

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weight watchers mudcake on cutting board

Mud Cake

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Mud Cake is a rich dessert that lets you indulge without overdoing it. Itโ€™s a simple, make-ahead treat thatโ€™s perfect for your BBQ, offering a sweet finish to your meal. The cake is moist and chocolaty, but light enough to keep things balanced. Serve it with fresh fruit for an added touch of freshness. A great option for those who want to stay on track while enjoying a treat.

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Close up of strawberry pie slice

Strawberry Pie

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Strawberry Pie brings a bright, fruity dessert to your BBQ thatโ€™s perfect for enjoying seasonal produce. The fresh strawberries are light and sweet, making this pie an ideal choice for a summer gathering. Itโ€™s easy to prepare and serves as a refreshing dessert after a day of grilling. Pair it with a light whipped topping for a complete treat. A simple, flavorful dessert that fits your weekend goals.

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Green Tea Beef Kebabs plated with green salads

Green Tea Beef Kebabs

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Green Tea Beef Kebabs add a unique twist to your BBQ, with the flavor of green tea balancing the savory beef. These kebabs come together quickly and are perfect for grilling, offering a light, flavorful option for staying on track. Serve them with grilled vegetables for a complete meal. Theyโ€™re a great way to enjoy a healthy, flavorful barbecue without compromising on taste. A fun dish for any summer gathering.

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five smoked chicken legs on a white plate

Smoked Chicken Legs

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Smoked Chicken Legs are a BBQ staple, offering rich, smoky flavor in a lighter, more manageable portion. They take some time to smoke but are worth the wait for their deep flavor. Perfect for serving as a main dish, they keep you on track without sacrificing that barbecue feel. Pair them with a light side dish for a balanced meal. A great option for those looking to enjoy the best of both worlds.

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jiffy corn casserole in white casserole dish

Jiffy Corn Casserole

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Jiffy Corn Casserole is a quick, comforting side dish that pairs well with any BBQ spread. Itโ€™s easy to throw together and bakes up in no time, making it a practical choice for busy weekends. The slightly sweet corn flavor balances out savory grilled dishes. Serve it alongside your favorite BBQ meats for a complete meal. A simple, satisfying dish that fits into your summer plans.

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