Green Tea Beef Kebabs

I had seen some recipes for Green Tea Beef Kebabs on Instagram, and I thought making a healthier version would be delicious.

For this recipe, I marinated the beef cubes with spicy sauce, soy sauce, matcha powder, lemon grass stems (not so easy to find, but you could skip it), grated ginger, finely chopped scallions, and furikake.

What is Furikake and how to make it at home?

Furikake is a Japanese seasoning blend typically sprinkled over rice or other dishes to enhance flavor. To make it at home, combine toasted sesame seeds, nori (seaweed) flakes, bonito (dried fish) flakes, and a pinch of salt. You can also add other ingredients like dried shrimp, wasabi powder, or ground shiso leaves for additional flavor.

Why should you try Green Tea Beef Kebabs?

These green tea beef kebabs are delicious and have a wonderful unique flavor. Thanks to the furikake, they have a flavor that keeps you coming back for more.

Preparation Time: 20 minutes

Marinating Time: 1 hour

Cooking Time: 10 minutes

Servings: 4-6

5 WW Points Per Serving

Ingredients:

• 2 lbs cubed beef tenderloin (approx. 900 g)
• 2 tablespoons soy sauce (30 ml)
• 2 tablespoons furikake
• 1 lemongrass stem, finely chopped
• 1 tablespoon grated fresh ginger
• 2 tablespoons finely chopped scallions
• 1 teaspoon matcha powder
• 2 tablespoons spicy sauce (of your choice)

Instructions:

1. Prepare the Marinade: In a large bowl, combine the soy sauce, furikake, chopped lemon balm stem, grated ginger, chopped scallions, matcha powder, and spicy sauce. Mix well to combine.

2. Marinate the Beef: Place the cubed beef tenderloin in the marinade and toss until evenly coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to infuse into the meat.

3. Preheat the Grill: Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).

4. Assemble the Kebabs: Thread the marinated beef cubes onto skewers, leaving a little space between each piece to ensure even cooking.

5. Grill the Kebabs: Place the assembled kebabs on the preheated grill and cook for about 4-5 minutes on each side, or until the beef reaches your desired level of doneness.

6. Serve: Once the kebabs are cooked to perfection, remove them from the grill and transfer them to a serving platter. Serve hot with your favorite side dishes, such as rice, grilled vegetables, or a fresh salad.

7. Enjoy: Dig into these delicious Green Beef Kebabs and savor the flavorful combination of tender beef infused with the aromatic blend of soy sauce, furikake, matcha, and spices.

Variations and Substitutions

1. Try with Chicken or Fish: While I haven’t tried it yet, I promise to make this recipe with chicken, and if possible, with some variety of fish because it’s succulent.

2. Experiment with Sweeteners: After preparing it, I think it could benefit from mirin or even a touch of honey.

Tips and Tricks for Making Green Tea Beef Kebabs

1. Marinate for Maximum Flavor: The longer you marinate, the better the flavor. Letting the meat soak up the marinade for an extended period enhances the taste.

2. Hot Grill: Ensure your grill is incredibly hot; to test it, sprinkle a drop of water or oil before placing the kebabs—it should sizzle.

3. Soak Wooden Skewers: If using wooden skewers, soak them in water and let them sit for half an hour before assembling the kebabs; this prevents the meat from drying out.

4. Serve with Broccoli and Furikake Rice: Accompany the kebabs with broccoli, and if you can afford it, a bit of furikake rice—it’s finger-licking good.

Embrace the fusion of flavors and techniques with Green Tea Beef Kebabs for a culinary experience that will tantalize your taste buds.

WW Points

Uncooked lean beef top sirloin steak 24 points
Matcha (green tea powder) 0 points
Lemongrass 0 points
Less sodium soy sauce 0 points
Furikake (Japanese seasoning) 2 points
Fresh ginger 0 points
Scallions 0 points
Bibibop Spicy Sriracha Sauce 1 point