Yes You Can Eat Jiffy Corn Casserole On Weight Watchers (Here’s My Recipe)

The first thing to always leave my family’s holiday dinner buffet is the heartwarming creamy goodness of the iconic Jiffy Corn Casserole. It’s like an old friend, bringing cheesy, creamy, and corny goodness to our gatherings and reminding us all of home. As we’re all getting older and aiming to eat a little healthier, we’ve adapted the family recipe to make it a little lighter without sacrificing the nostalgia. This lightened-up version proves that we can make smart choices while maintaining traditions.

This recipe swaps out the usual suspects for unsweetened applesauce and fat-free Greek yogurt to keep that creamy texture we all crave. The applesauce adds a touch of sweetness without piling on extra calories, and the fat-free Greek yogurt brings a tangy richness that keeps everything balanced. It’s my little twist on a family favorite. Holiday dishes aren’t about being a kitchen whiz but about creating memories, so grab a box of Jiffy and join me and my family with this incredible recipe! 

Why You Should Try This Recipe:

1. Low WW Points: Indulge in the rich flavors of corn casserole without worrying about your points. This recipe ensures a satisfying nostalgic side dish that aligns with your Weight Watchers goals.
2. Quick and Easy: With a short cook time and straightforward instructions, this Jiffy Corn Casserole is perfect for the busy holiday season. 
3. Crowd-Pleasing Flavor: Impress family and friends with a side dish that not only supports your health goals but also leaves everyone asking for seconds.

Prep Time: 10 – 15 minutes

Cook Time: 30 – 35 minutes 

Servings: 6 – 8 servings

7 WW Points Per Serving

If you are a WW member you can view the recipe in the app here:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:656ecec5b003f8b0962a1650

Ingredients For Jiffy Corn Casserole:

• 1 box Jiffy Corn Muffin Mix
• 1 can (15 oz) creamed corn
• 1 can (15 oz) whole kernel corn, drained
• 1 cup non-fat Greek yogurt
• 1/4 cup unsweetened applesauce
• 1/4 cup diced green onions
• 1/2 cup shredded low-fat cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 Eggs

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine Jiffy Corn Muffin Mix, creamed corn, whole kernel corn, eggs, Greek yogurt, applesauce, green onions, shredded cheddar cheese, garlic powder, salt, and pepper.
3. Mix until well combined.
4. Transfer the mixture to a greased baking dish.
5. Bake for 25-30 minutes or until the casserole is golden brown and set in the center.
6. Allow it to cool for a few minutes before serving.

Variations and Substitutions:

• Splurge Version: If you have extra points, sprinkle a little extra cheese on top for added flavor and incorporate some chopped crispy bacon for extra fun!
• Mexi-Corn Casserole: Give your casserole a Southwestern flair by adding a can of diced green chilies, a sprinkle of taco seasoning, and a cup of shredded Mexican cheese blend.
• Even Lighter: Using your own cornbread mix recipe try swapping out the ¼ cup of sugar  for stevia or any other granulated sugar replacement. 

Tips and Tricks:

• Timing Matters: Serve the casserole fresh out of the oven for the best texture and flavor.
• Freezing: This casserole freezes well; just make sure to wrap in plastic wrap and then foil to ensure moisture and freshness. 
• Boxed Jiffy Replacement: If your neighbors already bought up all the jiffy this year, no worries just make your own at home.

All you need for homemade jiffy mix is:

• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• And you can cook the recipe as outlined for similar if not better results! 😉

Savor the goodness of our Weight Watchers friendly Jiffy Corn Casserole, a delightful dish that proves healthy eating is possible even during the holidays.