There are two things I love for breakfast… ok let’s be honest, I love them any time of the day..Kodiak pancake mix and sprinkles ๐Ÿ™‚ Kodiak mix is a high protein pancake/waffle mix that I have been using for years, I find the overall taste better than any other competitors and they fill me up! I usually stock up when I cross the border into Buffalo and get them at Target but just recently my local Costco here in Ontario started selling the big boxes which is 3 boxes in one..ย My fellow Canadians can also order from, I have ordered stuff from this awesome website many times. If you have been following my recipes and social media for a while you also know that I have a big love for sprinkles..what is not to love about them, bright, colorful and they sweeten up your creation. These Kodiak sprinkle muffins are so tasty, just enough sweetness without having too much sugar in them, and they are so darn fun to look at with all that color ๐Ÿ™‚ย  I get a lot of requests for banana free muffins and I can tell all you banana haters these have NO banana! Makes 12 muffins at just 2 smart points each.

Kodiak sprinkle muffins

2-3PP, 2SP blue & purple, 3SP green
3 from 2 votes
Prep Time 5 mins
Cook Time 18 mins
Total Time 23 mins
Course Baking
Servings 12


  • 2 eggs
  • 2/3 cup unsweetened apple sauce
  • 2 Tbsp brown sugar
  • 1/2 cup milk *I used skim
  • 1 tsp vanilla
  • 1.5 cups Kodiak cakes pancake mix *see picture
  • 1 tsp baking powder
  • 1/3 cup sprinkles


  • Preheat oven to 350F and spray a regular 12 hole muffin tin.
  • In a bowl whisk your eggs and add in brown sugar.
  • Mix in the apple sauce, milk and vanilla.
  • Stir in the Kodiak mix and baking powder, keep 1Tbsp of sprinkles aside for topping and fold in the rest.
  • Divide batter evenly over your 12 muffin cups, use remaining sprinkles on top then bake in the oven for 18 minutes.


Personal Points- 2-3 depending on your 0PP foodsย 
Freestyle SP- (blue & purple) 2 using WW recipe builder
Smart Points- (green) 3 using SP calculator
Points Plus- 3 using PP calculator
Nutritional info per muffins... Calories 104...Fat 2.6g...Sat fat 0.3g..Carbs 15.7g...Fiber 1.5g...Sugar 7.4g...Protein 4.9g using My Fitness Pal *Note- includes all ingredients
Tried this recipe?Let us know how it was!





  1. I made these this morning. They are VERY good! Thanks for sharing.

    • These are AMAZING! Bring out the little girl in me with the sprinkles as I enjoy Funfetti cakes ect. Such a nice break from bananna, nut and oat bran stuff! Thank you Kate and congratulations on your 50 lb loss. I have many more pounds to go but WW freestyle is making it a lot easier.

      • Drizzle Reply

        Thank you Karen, you got this!! So glad you enjoyed the muffins, yay for sprinkles ๐Ÿ™‚

  2. Love your muffin recipes! I have the Kodak buttermilk protein mix, can I use that one instead. Thanks

  3. Loved this revipe but hadto bake for 27 minutes until they were fully baked- definitely not a problem. Will definitely try again.

    • Drizzle Reply

      Hmm that’s weird, mine would have burned if I left them long, ovens can vary though, glad you enjoyed them

  4. Deb Rasnick Reply

    Love your banana free recipes. Not because I don’t like banana’s, but because I am allergic to banana’s. Thanks for these other options to make baked goods.

    • Drizzle Reply

      Yay, so glad you are enjoying them ๐Ÿ™‚ I try to keep a balance between muffins/loaves with and without them

    • Valerie Barbour Reply

      As one of your banana hating followers I want to say thank you!!! I have 2 boxes of mix that will be muffins in the very near future.

      • Drizzle Reply

        Yay ๐Ÿ™‚ you are welcome, I have many banana free muffin/loaf recipes, take a peek ๐Ÿ™‚

  5. I made this yesterday and omitted the sprinkles as I didn’t have any on hand ๐Ÿ˜ฎ, and added 1/3 cup of mini chocolate chips. They turned out beautifully. Crubed my muffin craving and only 3 freestyle sp! It’s a win, win!
    Thank you for sharing your recipes! They help so much!

    • Drizzle Reply

      Sweet!! I think I will try them with chips one day too ๐Ÿ™‚ So glad you enjoyed them

    • Drizzle Reply

      Hi Natalie, if you are using the numbers in the nutritional info posted you can’t as that includes all ingredients (eggs and apple sauce are zero foods) I built this in the WW recipe builder to get the freestyle points .. I usually leave a *note “this includes all ingredients” in the info

  6. I made these and they are excellent! Thank you for taking the time to share this recipe with us.

    • Drizzle Reply

      Hi Katie, so glad you enjoyed the muffins they are one of my new favorites ๐Ÿ™‚

  7. Laura Matty Reply

    I’ve made these several times and my family and I love them. Today I made them with chocolate sprinkles instead of
    rainbow ones. While they are not ass festive looking they sure were tasty! Thanks for this recipe

    • Drizzle Reply

      Mmmm love chocolate sprinkles ๐Ÿ™‚ so glad you enjoy the muffins

        • Drizzle Reply

          Hi Pat, no I just use the good stuff outta the tub haha, just a little’d be surprised how far 1/2Tbsp goes when you just put a pinch on each

  8. I have made these several times and love them! I found out the hard way though that they should be refrigerated if you plan to keep them for more than a few days. Super easy and they make a great snack.

    • Drizzle Reply

      So glad you enjoyed them Ashley, yeah most of my baked goods should be kept in the fridge or frozen, just due to ingredients used

  9. I am so happy I found your blog and Instagram! These are currently in the oven and my 5 year old is ecstatic lol. I actually got 16 muffins out of the batter, so they are only 1 point each ๐Ÿ™‚ I also ran out of unsweetened regular apple sauce, but I had some unsweetened strawberry apple sauce. So used 1/3 cup of each.

    • Drizzle Reply

      Wow that is awesome they are only 1SP ๐Ÿ™‚ and I love the idea of using the strawberry applesauce, I must try that! I hope your little one enjoyed them, and you too ๐Ÿ™‚

  10. Marian Casey Reply

    Would the consistency of these be favourable if I added grated zucchini nd blueberries?

    • Drizzle Reply

      They definitely would be denser but you can give it a try ๐Ÿ™‚

  11. I love these! My son and I are trying to find healthier choices for snacks and these ate fabulous for that! Thank you for sharing!! ๐Ÿ˜€

  12. I just realized I order the “Buttermilk” of the mix. Any idea if this will have a huge effect? Thanks!

    • Drizzle Reply

      I buy the buttermilk protein packed, the high protein one has fewer points

  13. Luan C Paradise Reply

    Are these full size muffins or mini muffins? It didn’t say and as I am making them now i am using mini and it is maki g way more than 12. That is why i ask if it should be fill sized?

    • Drizzle Reply

      Hi Luan, Instruction number 1) “spray a regular 12 hole muffin tin” so no they are not mini

  14. I used the dark chocolate kodiak mix! It was yummy!
    Thanks for sharing! Do u keep them in the fridge?

    • Drizzle Reply

      Yum, love the chocolate mix too ๐Ÿ™‚ They are best in the fridge for a few days or freeze them

  15. Thanks for a great recipe. I will apologize in advance because I plan to use it as a “base” for super high protein muffins I make for my husband. He eats one every day for lunch. I usually use one with a pumpkin base adding vanilla protein powder, chia seeds, spices, vanilla and dried fruits. The goal is definitely NOT WW points but a healthy, following muffin meal. I thank you for a new starting point for variety for the man I cherish! ๐Ÿ˜

    • Drizzle Reply

      Hi Gina…Awww I love how much love you have for him! The muffins sound awesome, thanks for sharing!

  16. I made these today. I used mini chocolate chips and I used a mini muffin pan. It made 24. I used everything and even put the recipe in my WW recipe builder. It came out with 2 points a piece. Thereโ€™s no way they should be 2 when yours is 2.. right?

    • Drizzle Reply

      Hi, chocolate chips are quite high in points so depends how many you used, and what program are you following, these are 3SP on green

  17. I’ve been on a rough baking streak and needed this win! They are delicious! And I scanned my ingredients into the recipe builder and mine came out to 2 points on green, which makes them even tastier. ๐Ÿ™‚ I followed the recipe exactly, including the 18 min. baking time. Thanks for this!

    • Drizzle Reply

      Awesome, so glad you enjoyed them and yay to 2 points ๐Ÿ™‚

  18. I made these this morning. They are not as pretty as yours because I probably didnโ€™t properly โ€˜fold inโ€™ my sprinkles. So my cupcakes are light brown in color, and I accidentally used a whole cup of unsweetened vanilla almond milk. Despite my mishaps – they still turned out nice. Not super sweet like you said but I may add some fruit and a little syrup, and I have a yummy breakfast or snack on hand for those sweet cravings. Thank you so much for your hard work!!

    • Drizzle Reply

      Hi Georgia, so glad you enjoyed the muffins, I love the idea of adding fruit ๐Ÿ™‚

  19. These muffins are so good, whether or not you are on WW. I bake these all the time. Sometimes vary the extract, using coconut with coconut flakes, maple extract with a few walnuts etc. also almond poppyseed. Very versatile and tasty! Thank you for the recipe!

    • Drizzle Reply

      Yum, your additions sound delicious! So glad you enjoy them ๐Ÿ™‚

  20. Danielle Morris Reply

    These sound amazing could you make them in a donut pan?

  21. I made these tonight and they are great! I accidentally only used 1 cup of the Kodiak mix, and they still turned out good – just a little soft. I bet they’d be perfect with the full amount. I also swapped out the vanilla extract for cake batter extract and it was amazing. Tasted just like a funfetti boxed cake mix!

    • Drizzle Reply

      I’m so happy to hear you enjoyed the muffins ๐Ÿ™‚

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