All recipes, Baking, Muffins

Kodiak sprinkle muffins

March 10, 2019

There are two things I love for breakfast… ok let’s be honest, I love them any time of the day..Kodiak pancake mix and sprinkles ๐Ÿ™‚ Kodiak mix is a high protein pancake/waffle mix that I have been using for years, I find the overall taste better than any other competitors and they fill me up! I usually stock up when I cross the border into Buffalo and get them at Target but just recently my local Costco here in Ontario started selling the big boxes which is 3 boxes in one..ย My fellow Canadians can also order from, I have ordered stuff from this awesome website many times. If you have been following my recipes and social media for a while you also know that I have a big love for sprinkles..what is not to love about them, bright, colorful and they sweeten up your creation. These Kodiak sprinkle muffins are so tasty, just enough sweetness without having too much sugar in them, and they are so darn fun to look at with all that color ๐Ÿ™‚ย  I get a lot of requests for banana free muffins and I can tell all you banana haters these have NO banana! Makes 12 muffins at just 2 smart points each.

Kodiak sprinkle muffins
Recipe type: Baking
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 2 eggs
  • ⅔ cup unsweetened apple sauce
  • 2 Tbsp brown sugar
  • ½ cup milk *I used skim
  • 1 tsp vanilla
  • 1.5 cups Kodiak cakes pancake mix *see picture
  • 1 tsp baking powder
  • ⅓ cup sprinkles
  1. Preheat oven to 350F and spray a regular 12 hole muffin tin.
  2. In a bowl whisk your eggs and add in brown sugar.
  3. Mix in the apple sauce, milk and vanilla.
  4. Stir in the Kodiak mix and baking powder, keep 1Tbsp of sprinkles aside for topping and fold in the rest.
  5. Divide batter evenly over your 12 muffin cups, use remaining sprinkles on top then bake in the oven for 18 minutes.
Freestyle SP- 2 using WW recipe builder
Smart Points- 3 using SP calculator
Points Plus- 3 using PP calculator
Nutritional info per muffins... Calories 104...Fat 2.6g...Sat fat 0.3g..Carbs 15.7g...Fiber 1.5g...Sugar 7.4g...Protein 4.9g using My Fitness Pal *Note- includes all ingredients



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  • Avatar
    Reply Carrie March 10, 2019 at 2:49 pm

    I made these this morning. They are VERY good! Thanks for sharing.

    • Drizzle
      Reply Drizzle March 13, 2019 at 8:51 pm

      So glad you enjoyed them ๐Ÿ™‚

  • Avatar
    Reply Nancy March 10, 2019 at 5:22 pm

    Love your muffin recipes! I have the Kodak buttermilk protein mix, can I use that one instead. Thanks

    • Drizzle
      Reply Drizzle March 13, 2019 at 8:53 pm

      Hi Nancy, that is the one I used ๐Ÿ™‚

  • Avatar
    Reply JR March 11, 2019 at 7:55 pm

    Loved this revipe but hadto bake for 27 minutes until they were fully baked- definitely not a problem. Will definitely try again.

    • Drizzle
      Reply Drizzle March 13, 2019 at 8:57 pm

      Hmm that’s weird, mine would have burned if I left them long, ovens can vary though, glad you enjoyed them

  • Avatar
    Reply Deb Rasnick March 12, 2019 at 12:29 pm

    Love your banana free recipes. Not because I don’t like banana’s, but because I am allergic to banana’s. Thanks for these other options to make baked goods.

    • Drizzle
      Reply Drizzle March 13, 2019 at 9:08 pm

      Yay, so glad you are enjoying them ๐Ÿ™‚ I try to keep a balance between muffins/loaves with and without them

  • Avatar
    Reply Nancy March 13, 2019 at 9:25 am

    I made this yesterday and omitted the sprinkles as I didn’t have any on hand ๐Ÿ˜ฎ, and added 1/3 cup of mini chocolate chips. They turned out beautifully. Crubed my muffin craving and only 3 freestyle sp! It’s a win, win!
    Thank you for sharing your recipes! They help so much!

    • Drizzle
      Reply Drizzle March 13, 2019 at 9:10 pm

      Sweet!! I think I will try them with chips one day too ๐Ÿ™‚ So glad you enjoyed them

  • Avatar
    Reply Natalie March 13, 2019 at 2:32 pm

    Hi. I just made these and it says they are 4 points each

    • Drizzle
      Reply Drizzle March 13, 2019 at 9:14 pm

      Hi Natalie, if you are using the numbers in the nutritional info posted you can’t as that includes all ingredients (eggs and apple sauce are zero foods) I built this in the WW recipe builder to get the freestyle points .. I usually leave a *note “this includes all ingredients” in the info

  • Avatar
    Reply Stephanie April 6, 2019 at 7:17 pm

    Mine are in the oven right now! Cant wait to try them!!

    • Drizzle
      Reply Drizzle April 7, 2019 at 1:06 pm

      Awesome, I hope you love them ๐Ÿ™‚

  • Avatar
    Reply Katie April 9, 2019 at 2:31 pm

    I made these and they are excellent! Thank you for taking the time to share this recipe with us.

    • Drizzle
      Reply Drizzle April 11, 2019 at 12:05 pm

      Hi Katie, so glad you enjoyed the muffins they are one of my new favorites ๐Ÿ™‚

  • Avatar
    Reply Jacklyn April 23, 2019 at 8:46 pm

    Can kids eat this kodiak mix?? I cant wait to try these

    • Drizzle
      Reply Drizzle April 25, 2019 at 8:37 am

      Sure they can ๐Ÿ™‚

  • Avatar
    Reply Laura Matty April 24, 2019 at 7:54 pm

    I’ve made these several times and my family and I love them. Today I made them with chocolate sprinkles instead of
    rainbow ones. While they are not ass festive looking they sure were tasty! Thanks for this recipe

    • Drizzle
      Reply Drizzle April 25, 2019 at 8:39 am

      Mmmm love chocolate sprinkles ๐Ÿ™‚ so glad you enjoy the muffins

  • Avatar
    Reply Kristin Pendergast April 26, 2019 at 3:04 pm

    Can you sub anything for the milk?

    • Drizzle
      Reply Drizzle April 27, 2019 at 9:32 pm

      you could use almond milk if it is a dairy issue

  • Avatar
    Reply Ashley May 8, 2019 at 11:55 am

    I have made these several times and love them! I found out the hard way though that they should be refrigerated if you plan to keep them for more than a few days. Super easy and they make a great snack.

    • Drizzle
      Reply Drizzle May 9, 2019 at 1:16 pm

      So glad you enjoyed them Ashley, yeah most of my baked goods should be kept in the fridge or frozen, just due to ingredients used

  • Avatar
    Reply Teagan May 8, 2019 at 3:36 pm

    I am so happy I found your blog and Instagram! These are currently in the oven and my 5 year old is ecstatic lol. I actually got 16 muffins out of the batter, so they are only 1 point each ๐Ÿ™‚ I also ran out of unsweetened regular apple sauce, but I had some unsweetened strawberry apple sauce. So used 1/3 cup of each.

    • Drizzle
      Reply Drizzle May 9, 2019 at 1:17 pm

      Wow that is awesome they are only 1SP ๐Ÿ™‚ and I love the idea of using the strawberry applesauce, I must try that! I hope your little one enjoyed them, and you too ๐Ÿ™‚

  • Avatar
    Reply Marian Casey May 18, 2019 at 4:25 pm

    Would the consistency of these be favourable if I added grated zucchini nd blueberries?

    • Drizzle
      Reply Drizzle May 19, 2019 at 12:53 pm

      They definitely would be denser but you can give it a try ๐Ÿ™‚

  • Avatar
    Reply Tina August 25, 2019 at 6:20 pm

    I love these! My son and I are trying to find healthier choices for snacks and these ate fabulous for that! Thank you for sharing!! ๐Ÿ˜€

    • Drizzle
      Reply Drizzle August 30, 2019 at 3:30 pm

      Hi Tina, so glad you both enjoy them ๐Ÿ™‚

  • Avatar
    Reply Marlene September 16, 2019 at 9:38 am

    I just realized I order the “Buttermilk” of the mix. Any idea if this will have a huge effect? Thanks!

    • Drizzle
      Reply Drizzle September 17, 2019 at 11:58 am

      I buy the buttermilk protein packed, the high protein one has fewer points

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