I love baking up a batch of muffins, they are great to have for an easy quick breakfast or an afternoon snack. They freeze well too and I always have some stocked in my freezer. These blueberry oatmeal muffins are delicious and made with simple ingredients. The no sugar added syrup and blueberries help sweeten them up without adding any sugar. Here is the syrup I use for reference, it helps keep the points low. Recipe makes 12 muffins at 2SP blue, 1SP purple, and 3SP blue.



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Blueberry oatmeal muffins

Prep: 10 minutes
Cook: 25 minutes
1-3PP, 2SP blue, 1SP purple, 3SP green


  • 1 cup plain greek yogurt 0%
  • 1/3 cup sugar free syrup *I use the E.D Smith no sugar added syrup
  • 1/4 cup milk *I used 1%
  • 1 egg
  • 1 tsp vanilla
  • 1 cup oats *quick oats are fine
  • 1 cup all purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup blueberries *I like using the frozen wild blueberries since they are small


  • Preheat oven to 375F, fill a 12 hole regular muffin tin with liners
  • In a bowl, whisk the egg and stir in the syrup and yogurt, mix in the milk and vanilla.
  • In a seprate bowl mix together the oats, flour, baking powder and soda. Add the dry ingredients to the wet and stir well. Gently fold in the blueberries.
  • Divide the muffin batter over the 12 cups. Bake in the oven for 20-25 minutes, until the tops are a golden color. Let cool for 5 minutes. These muffins will freeze well, they are best stored in the fridge after day 1.


Personal Points 1-3 depending on your 0PP foods 
Smart points- blue- 2 using WW recipe builder
Smart points- green- 3 using WW recipe builder
Smart points- purple- 1 using WW recipe builder
Points plus- 2- using PP calculator 
Nutritional info per muffin.. Calories 93...Fat 1.1g..Sat fat 0.2g...Carbs 15.4g...Fiber 1.3g..Sugar 3.1g...Protein 4.7g *Note- this includes all ingredients even 0SP foods 

Additional Info

Course: Baking, Muffins
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Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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    1. Hi Nancy, all I can suggest is to give it a try, AF bakes differently, and texture is different so I can’t say for sure if they will bake the same

  1. This may be a dumb question but is the sugar free syrup in the recipe table syrup for pancakes? I’m assuming but I also am staring at 3 other type of sugar free syrups in my pantry that aren’t pancake syrups and want to make sure. Thanks!

    1. So the one I buy by E.D Smith here in Canada is a table syrup, it favors a maple syrup fro pancakes etc, but not as strong in flavor, any sugar-free syrup will work for this recipe