Thanksgiving is about two weeks away, so this week mixes cozy slow cooker dinners and casseroles with a Saturday test run of two holiday sides. Breakfasts are make-ahead and lunches lean on leftovers, which keeps the week easy.
Scroll down for the full day-by-day plan, the grocery list, and a few prep tips to make the week easier. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY November 8th
B: Broccoli Cheese Breakfast Egg Bake (2 points)
L: Weight Watchers Cream of Mushroom Soup (2 points)
D: Sweet Hawaiian Crockpot Chicken (2 points)
Dessert: Cheesecake Fluff (3 points)
Total WW Points: 9
Notes: The egg bake and the soup both make plenty, so Monday’s breakfast and lunch are already done.
Weight Watchers Meal Plan MONDAY November 9th
B: Leftover Egg Bake
L: Leftover Cream of Mushroom Soup
D: Baked Turkey-Stuffed Sweet Potatoes (2 points)
Dessert: Leftover Cheesecake Fluff
Total WW Points: 2+
Notes: Stuffed sweet potatoes are an easy Monday dinner. Bake the potatoes ahead if you can.
Free Weight Watchers Meal Plan TUESDAY November 10th
B: Banana Oatmeal Yogurt Cups (1 point)
L: Mexican Three Bean Salad (2 points)
D: Leftover Hawaiian Crockpot Chicken
Dessert: Weight Watchers Apple Crisp (2 points)
Total WW Points: 5
Notes: The bean salad takes about 15 minutes and holds up well in the fridge for lunch later in the week.
Free Weight Watchers Meal Plan WEDNESDAY November 11th
B: Leftover Banana Oatmeal Yogurt Cups
L: Leftover Mexican Three Bean Salad
D: Salmon Skewers with Honey Roasted Butternut Squash (2 points)
Dessert: Leftover Apple Crisp
Total WW Points: 2+
Notes: Salmon skewers cook fast, and the butternut squash side can roast while you prep.
Free Weight Watchers Meal Plan THURSDAY November 12th
B: Weight Watchers Egg Bites (1 point)
L: Greek Vegetable Casserole (2 points)
D: Weight Watchers Stuffed Mushroom Casserole (4 points)
Dessert: Leftovers
Total WW Points: 7
Notes: A cozy casserole night. The Greek casserole makes extra for Friday’s lunch.
Free Weight Watchers Meal Plan FRIDAY November 13th
B: Leftover Egg Bites
L: Leftover Greek Vegetable Casserole
D: Air Fryer Shrimp with Twice Baked Sweet Potatoes (5 points)
Dessert: Leftovers
Total WW Points: 5+
Notes: Air fryer shrimp cooks in minutes, so Friday dinner stays easy.
Free Weight Watchers Meal Plan SATURDAY November 14th
B: Weight Watchers Friendly Apple Pancakes (1 point)
L: Leftovers
D: Slow Cooker Green Bean Casserole and Sweet Potato Souffle (5 points)
Dessert: Leftovers
Total WW Points: 6+
Notes: A Thanksgiving test run. Try two holiday sides this weekend and see which ones make the November 26th table.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Meat & Protein
- Boneless skinless chicken breasts
- Ground turkey (99% lean)
- Salmon fillets
- Large shrimp
- Eggs
- Egg whites
- Canned beans (black, kidney, pinto)
Dairy
- Nonfat plain Greek yogurt
- Shredded reduced-fat cheddar cheese
- Feta cheese
- Fat-free cream cheese
- Skim or fat-free milk
- Light butter substitute
- Reduced-fat mozzarella
Fresh Produce
- Broccoli florets
- Sweet potatoes
- Butternut squash
- Mushrooms
- Zucchini
- Eggplant or bell peppers
- Yellow onions
- Garlic cloves
- Bananas
- Apples
- Lemons
- Fresh parsley
- Green onions
- Fresh green beans or canned
- Cherry tomatoes
Pantry Staples
- Chicken broth
- Vegetable broth
- Pineapple chunks (canned)
- Canned diced tomatoes
- Corn (frozen)
- Rolled oats
- Cream of mushroom soup (light)
- French fried onions (light)
- Sugar-free cheesecake pudding mix
- Honey
- Pecans
- Flour
- Sweetener
- Soy sauce
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Ground cinnamon
- Pumpkin pie spice
- Garlic powder
- Onion powder
- Smoked paprika
- Chili powder
- Ground cumin
- Dried oregano
- Dried thyme
- Vanilla extract
Zero Point Snacks (Anytime of Day)
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Bake the egg bake and the yogurt cups early in the week, and breakfast is handled through Wednesday.
- Make a full pot of the cream of mushroom soup on Sunday and portion out lunches for Monday.
- Lunch is mostly leftovers by design, so check the fridge Wednesday night before you shop for anything extra.
Visit the full recipe index any time you want to swap in a different favorite, or browse more Weight Watchers meal plans for past weeks.
